Ingredients for Health

Eating and Cooking for Optimal Health Join our Registered Nutrition Consultants for two classes introducing you to the preventative and healing power of foods. Have fun learning how to incorporate the foods that promote health into your daily diet. Each class covers a delicious breakfast, lunch, snack and dinner. By the end of the series you'll have a full repertoire of scrumptious, healthy meals to choose from.

In Harmony

Relaxation with Music and Imagery Music therapy has been used in healing for thousands of years. Modern research indicates that music can reduce anxiety, lower blood pressure, and increase immune cell messengers. In a safe and supportive environment, working in partnership with mind, body, and spirit, we will explore the joy and power of sound and music in healing.

Inner Wisdom

Meditation for Health This program will introduce you to meditation and support you in your existing practice. The focus will be on calming the busy mind, reacting less, developing acceptance, as well as connecting with our intuitive wisdom. As well as time for individual sharing, the course incorporates instruction, reading and poetry.

In Balance: Yoga Beginners and Level I

A gentle introduction to Yoga, inviting you to listen to your body and pace yourself accordingly. Through yoga you will gain a greater understanding of how you can improve your immunity and assist your body in its natural ability to heal. All classes will involve simple and achievable Yoga movements, focused breathing, and relaxation. Four weeks of Beginners Yoga is prerequisite to the Level I classes.

In Support

For Support People Looking after your needs is the first step to supporting another: create your own support mechanisms; gain communication skills; and share the challenges and rewards of supporting a loved one dealing with cancer.

For Clients

Enjoy the process of self-discovery and inner growth through sharing in a safe and loving atmosphere. The integration of body, mind and spirit will be explored through imagery, meditation, music, humour and stress reduction.

In Courage

Men's Support Group In an atmosphere of safety, trust and humour there is an opportunity for personal sharing and open discussion on topics such as relationships, intimacy, fear, power/control, acceptance, sexuality and life and death as a spiritual journey. Other topics are welcome. Classes will begin and end with a short meditation.