September 27, 2023
Five Tips for Healthy Communication
Five Tips for Healthy Communication Healthy communication can be challenging at the best of times, let alone when facing stress or uncertainty. However, putting the …
Sarah Sayyari
September 5, 2023
Supporting Your Immune System
As the fall season approaches, a common concern often comes up regarding the upcoming season of increased colds and flus. In this blog post, …
July 27, 2023
Benefits of Walking
Walking offers numerous physical and mental health benefits, making it a great way to promote overall well-being! Read on to learn more about the advantages …
July 5, 2023
Five Strategies for Navigating Changes in Desire
Changes in desire for sexual or intimate contact are common in those experiencing cancer. Although there are no right or wrong levels of desire, changes …
June 6, 2023
Nutrient-Rich Plants that Grow in Small Spaces
Nutrient-Rich Plants that Grow in Small Spaces Wishing for more garden space as food costs rise? Even in small spaces, there are many plants you can …
June 2, 2023
Exciting News! The Vancouver Centre has Moved!
Focused on cancer prevention and survivorship, the Centre for Cancer Prevention and Support (CCPS) represents an exciting new home for InspireHealth's Vancouver Centre. This …
May 2, 2023
Exploring Different Types of Exercise
May is Physical Activity Month, a time to focus on the importance of physical activity and exercise for our overall health and well-being! We know …
April 4, 2023
Tapping Into Creativity
Figure-eight Breathing: Combining Mindfulness and Art Join clinical counsellor and art therapist Fiona Thatcher as she guides us through a mindfulness exercise that …
March 10, 2023
Tips to Ease Nausea
Download Nourish Spotlight: Tips to Ease Nausea Nourish Spotlights in partnership with nourishonline.ca Recipe links: