Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

Cooking Class: Plant-Based Filling Lunches

Virtual

Let’s make some lunches that are filling, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration […]

Recurring

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.