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Strength & Cardio


Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. […]

Monday Morning Mindfulness Meditation


Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.

Restorative Yoga


Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]

Orientation Session


Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]