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Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125
Recurring

Chair Yoga

Virtual

The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.

Creativity for Self-Care 

Virtual

In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times. We will explore research about creativity and wellness, and at the […]

Recurring

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.