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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20260624T090000
DTEND;TZID=America/Vancouver:20260624T094500
DTSTAMP:20260624T012728
CREATED:20260523T000713Z
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UID:10010075-1782291600-1782294300@inspirehealth.ca
SUMMARY:In-Person: Gentle Morning Movement (Vancouver\, Kamloops & Kelowna)
DESCRIPTION:Join us for gentle and low-impact strengthening and stretching exercises to start your day. This class is suitable for all individuals and is held outdoors when the weather permits at InspireHealth’s Vancouver\, Kamloops\, & Kelowna (starting June 3) Centres. Both seated and standing options are provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date. 
URL:https://inspirehealth.ca/events/in-person-gentle-morning-movement-vancouver-2-5/2026-06-24/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/iStock-1159761875-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T100000
DTEND;TZID=America/Vancouver:20260624T110000
DTSTAMP:20260624T012728
CREATED:20241223T173834Z
LAST-MODIFIED:20260618T221642Z
UID:10010079-1782295200-1782298800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/chair-yoga-20-2-2-2/2026-06-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T103000
DTEND;TZID=America/Vancouver:20260624T120000
DTSTAMP:20260624T012728
CREATED:20260523T001114Z
LAST-MODIFIED:20260529T215556Z
UID:10010119-1782297000-1782302400@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/05/55b92445-1504-4ff3-99f3-10baaa94834f-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T133000
DTEND;TZID=America/Vancouver:20260624T143000
DTSTAMP:20260624T012728
CREATED:20260220T180800Z
LAST-MODIFIED:20260618T221722Z
UID:10010083-1782307800-1782311400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-12/2026-06-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T160000
DTEND;TZID=America/Vancouver:20260624T163000
DTSTAMP:20260624T012728
CREATED:20250325T233858Z
LAST-MODIFIED:20260618T221803Z
UID:10010087-1782316800-1782318600@inspirehealth.ca
SUMMARY:In-Person: Orientation Session (Vancouver)
DESCRIPTION:New to InspireHealth? Join a Quick Info Session \nAt InspireHealth\, we’re here to support you at every stage of your cancer journey.  Our team of supportive care physicians\, exercise therapists\, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of classes & workshops – all designed to support your physical\, emotional\, and spiritual well-being. \nJoin us for a 30-minute in-person Orientation Session to learn more about our free programs and services available to you and your loved ones. \n*This session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-orientation-session-vancouver-2/2026-06-24/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Information Session,Orientation Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T173000
DTEND;TZID=America/Vancouver:20260624T190000
DTSTAMP:20260624T012728
CREATED:20260523T001309Z
LAST-MODIFIED:20260528T161030Z
UID:10010118-1782322200-1782327600@inspirehealth.ca
SUMMARY:Self-Care Workshop for Support People
DESCRIPTION:This class is designed for support people and explores ways to care for yourself while supporting someone else. Through a series of exercises and discussions\, you will learn ways to strengthen your own self-care practice and your relationship with the person you are supporting. \nThis session is open to primary caregivers\, loved ones\, family members\, and friends of people currently living with cancer. Please note: If you are attending as a support person and have had a cancer diagnosis\, this session may not be the best fit for your needs. We encourage you to connect with our team to explore one-on-one counselling to better support your individual experience. \nIf this is your first Supporters workshop\, or if you have never filled out a consent form\, please take a moment to complete and submit the Group Consent Form. Thank you for your attention to this. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/self-care-workshop-for-support-people-39/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1141230366-2.jpg
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