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DTSTART;TZID=America/Vancouver:20250710T110000
DTEND;TZID=America/Vancouver:20250710T123000
DTSTAMP:20260604T105412
CREATED:20250617T222543Z
LAST-MODIFIED:20250617T222543Z
UID:10008048-1752145200-1752150600@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:This educational session will speak to the impacts that cancer and treatment can have on sexual health and wellbeing. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This 1.5 hour session includes a question period and is open to patients and support people. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-14/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250814T110000
DTEND;TZID=America/Vancouver:20250814T120000
DTSTAMP:20260604T105412
CREATED:20250717T221649Z
LAST-MODIFIED:20250717T221810Z
UID:10008188-1755169200-1755172800@inspirehealth.ca
SUMMARY:Exercise Foundations Education Session
DESCRIPTION:This education session provides information on the foundations of exercise programming including exploring the benefits of exercise\, training principles\, exercise guidelines\, and creating your own weekly exercise plan.  Please note that this is not an exercise class.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/exercise-foundations-3/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/02/99f311ae-0aa4-ee09-a886-704a34c3c4a2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250821T110000
DTEND;TZID=America/Vancouver:20250821T123000
DTSTAMP:20260604T105412
CREATED:20250721T190028Z
LAST-MODIFIED:20250721T190028Z
UID:10008305-1755774000-1755779400@inspirehealth.ca
SUMMARY:Exercise & Lymphatic Health
DESCRIPTION:This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.  \n*No exercise clearance required \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\n 
URL:https://inspirehealth.ca/events/exercise-lymphatic-health-4/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250904T110000
DTEND;TZID=America/Vancouver:20250904T123000
DTSTAMP:20260604T105412
CREATED:20250818T182316Z
LAST-MODIFIED:20250818T182316Z
UID:10008381-1756983600-1756989000@inspirehealth.ca
SUMMARY:Breast Cancer Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema. It will also touch on pacing for pain and fatigue. Hosted by Janet Sprague\, a physiotherapist and certified lymphedema therapist in Vancouver. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/breast-cancer-rehabilitation-education-session-10/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251002T110000
DTEND;TZID=America/Vancouver:20251002T123000
DTSTAMP:20260604T105412
CREATED:20250915T225733Z
LAST-MODIFIED:20250916T144224Z
UID:10008431-1759402800-1759408200@inspirehealth.ca
SUMMARY:Sexual Well-being & Cancer
DESCRIPTION:This educational session will speak to the impacts that cancer and treatment can have on sexual health and wellbeing. Physical impacts\, including vaginal dryness and changes in erectile function\, will be discussed\, as well as changes in desire\, communication with partners\, and exploring sexual identity where you are now. This 1.5 hour session includes a question period and is open to patients and support people. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/sexual-well-being-cancer-15/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/05/iStock-1158818254-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251016T110000
DTEND;TZID=America/Vancouver:20251016T123000
DTSTAMP:20260604T105412
CREATED:20250915T232942Z
LAST-MODIFIED:20250917T020801Z
UID:10008454-1760612400-1760617800@inspirehealth.ca
SUMMARY:Exercise & Lymphatic Health
DESCRIPTION:This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.  \n*No exercise clearance required \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/exercise-lymphatic-health-5/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251020T133000
DTEND;TZID=America/Vancouver:20251020T144500
DTSTAMP:20260604T105412
CREATED:20250918T000919Z
LAST-MODIFIED:20251021T174400Z
UID:10008500-1760967000-1760971500@inspirehealth.ca
SUMMARY:BE-FIT: Movement for Life After Breast Cancer (Fall Series)
DESCRIPTION:***This cohort is now full. If you would like to attend a future BE-FIT program\, please join our waitlist below. *** \nBE-FIT is an evidence-based\, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength\, improve fitness\, and manage treatment-related side effects after a diagnosis of breast cancer. \nThis program is designed for patients who have completed primary breast cancer treatment (e.g.\, surgery\, radiation\, chemotherapy)\, and are currently taking endocrine therapy (e.g.\, letrozole\, tamoxifen)\, or are experiencing ongoing side effects\, such as fatigue\, muscle or joint pain\, difficulty sleeping\, mood changes\, hot flashes\, and more. \nProgram details:\nBE-FIT is an 8-week virtual program that includes: \n\nTwo weekly 75-minute sessions combining movement to build strength\, plus a short education component\nTwo optional 60-minute group education sessions with a registered dietitian experienced in cancer care\n\nWhy join BE-FIT? \nResearch shows that exercise can have many benefits for women who have been diagnosed with breast cancer. BE-FIT has been shown to: \n\nImprove physical function and strength\nReduce cancer-related symptoms and fatigue\nEnhance quality of life\n\nThe program also provides: \n\nOpportunities for connection and community\nFlexibility to participate online from the comfort of your home\n\nBecause the program is developed and tested by UBC researchers and led by qualified exercise and nutrition professionals\, you can feel confident you’re getting a safe\, effective\, and evidence-based information. \nIf you’re interested in joining BE-FIT\, please complete our interest form. Our team will be in touch to confirm availability in an upcoming program. \n  \nFall Program:   \nDates:   October 20th – December 11th\, 2025  |   Mondays & Thursdays\nTime:   1:30 – 2:45 pm\nLocation: Virtual \nPlease note: To participate in InspireHealth’s exercise and movement programs\, an initial exercise consultation is required. Those who complete the interest form below will be contacted by our team to book their consultation. 
URL:https://inspirehealth.ca/events/be-fit-movement-for-life-after-breast-cancer-fall-series/
LOCATION:Virtual
CATEGORIES:Education Session,Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/Gala-Email-Header-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251103T093000
DTEND;TZID=America/Vancouver:20251103T153000
DTSTAMP:20260604T105412
CREATED:20251003T191627Z
LAST-MODIFIED:20251021T200909Z
UID:10008536-1762162200-1762183800@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Vancouver)
DESCRIPTION:A Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \n*This program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-1-vancouver-9/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251104T093000
DTEND;TZID=America/Vancouver:20251104T153000
DTSTAMP:20260604T105412
CREATED:20251003T191651Z
LAST-MODIFIED:20251103T165138Z
UID:10008537-1762248600-1762270200@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Vancouver)
DESCRIPTION:A Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSecure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-2-vancouver-9/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251104T110000
DTEND;TZID=America/Vancouver:20251104T120000
DTSTAMP:20260604T105412
CREATED:20251021T164505Z
LAST-MODIFIED:20251021T201440Z
UID:10008654-1762254000-1762257600@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.
URL:https://inspirehealth.ca/events/nutrition-cancer-101-6/
LOCATION:Virtual
CATEGORIES:Education Session,Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251104T110000
DTEND;TZID=America/Vancouver:20251104T120000
DTSTAMP:20260604T105412
CREATED:20251021T165108Z
LAST-MODIFIED:20251021T201204Z
UID:10008655-1762254000-1762257600@inspirehealth.ca
SUMMARY:In-Person: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nThis class is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Education Session,Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251113T110000
DTEND;TZID=America/Vancouver:20251113T123000
DTSTAMP:20260604T105412
CREATED:20251021T205458Z
LAST-MODIFIED:20251021T205458Z
UID:10008706-1763031600-1763037000@inspirehealth.ca
SUMMARY:Breast Cancer Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema. It will also touch on pacing for pain and fatigue. Hosted by Janet Sprague\, a physiotherapist and certified lymphedema therapist in Vancouver. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/breast-cancer-rehabilitation-education-session-11/
LOCATION:Virtual
CATEGORIES:Education Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251118T110000
DTEND;TZID=America/Vancouver:20251118T120000
DTSTAMP:20260604T105412
CREATED:20251021T220043Z
LAST-MODIFIED:20251021T224923Z
UID:10008707-1763463600-1763467200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Encouraging Kindness: Normalizing Emotional Eating (Victoria & Vancouver)
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Education Session,Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251118T110000
DTEND;TZID=America/Vancouver:20251118T120000
DTSTAMP:20260604T105412
CREATED:20251021T220139Z
LAST-MODIFIED:20251021T220139Z
UID:10008708-1763463600-1763467200@inspirehealth.ca
SUMMARY:Nutrition Workshop - Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-7/
LOCATION:Vancouver\, Victoria
CATEGORIES:Education Session,Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251119T190000
DTEND;TZID=America/Vancouver:20251119T203000
DTSTAMP:20260604T105412
CREATED:20250915T232746Z
LAST-MODIFIED:20251118T193409Z
UID:10008453-1763578800-1763584200@inspirehealth.ca
SUMMARY:BRCA Support BC: Removing the Tubes First – The New Frontier in Ovarian Cancer Prevention?
DESCRIPTION:Session Overview: \nResearch into ovarian cancer prevention is evolving rapidly. This session brings together two leading experts to explore the growing interest in “removing the tubes first” (opportunistic salpingectomy) as a strategy for risk reduction. \nDr. Hanley will present early evidence from her research on opportunistic salpingectomy\, and Dr. Kwon will share insights and updates from two major international trials looking at salpingectomy (tube removal) with delayed oophorectomy (ovary removal) for high-risk women\, including TUBA-WISP-II and SoROCk. The session will be followed by an optional small focus group for a maximum of 10 participants\, hosted by the Hanley Lab. Registration for the focus group is handled separately from the session sign-up. Details to follow. \nKey Topics: \n\nOpportunistic Salpingectomy: What it is and current research findings showing for long-term ovarian cancer risk.\nInternational Trials at UBC: Updates from TUBA-WISP-II and SoROCk.\nComparing Approaches: Timing and considerations for different surgical ovarian cancer prevention options based on your personal risk background.\nFocus Group: Special follow-up session for deeper discussion.\nQ&A: Engage with the experts.\n\nSpeaker:\nDr. Gillian Hanley\, UBC – Researcher on opportunistic salpingectomy (confirmed)\nDr. Janice Kwon\, UBC\, Chair of the National BRCA Coalition – TUBA-WISP-II and SoROCk studies (confirmed)\nSabrina Lloyd Ellis\, UBC Masters Student – Hanley Lab Focus Group \nRegistration is now closed
URL:https://inspirehealth.ca/events/brca-support-bc-removing-the-tubes-first-the-new-frontier-in-ovarian-cancer-prevention/
LOCATION:Virtual
CATEGORIES:BRCA in BC Support Group,Education Session,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/08/photo-98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251202T110000
DTEND;TZID=America/Vancouver:20251202T120000
DTSTAMP:20260604T105412
CREATED:20251121T002030Z
LAST-MODIFIED:20251121T002240Z
UID:10008765-1764673200-1764676800@inspirehealth.ca
SUMMARY:Nutrition Workshop - Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend \nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-7/
LOCATION:Virtual
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251202T110000
DTEND;TZID=America/Vancouver:20251202T120000
DTSTAMP:20260604T105412
CREATED:20251121T002200Z
LAST-MODIFIED:20251121T002200Z
UID:10008766-1764673200-1764676800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Supporting Your Gut Health (Victoria & Vancouver)
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend \nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-gut-health-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251209T093000
DTEND;TZID=America/Vancouver:20251209T153000
DTSTAMP:20260604T105412
CREATED:20251015T163937Z
LAST-MODIFIED:20251110T204715Z
UID:10008542-1765272600-1765294200@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Victoria)
DESCRIPTION:*THIS PROGRAM IS NOW FULL*  Click here to join our waitlist and be notified about future Victoria LIFE Programs. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-1-victoria-4/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251209T110000
DTEND;TZID=America/Vancouver:20251209T120000
DTSTAMP:20260604T105412
CREATED:20251121T002537Z
LAST-MODIFIED:20251121T003007Z
UID:10008767-1765278000-1765281600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - How Stress & Nutrition Connect (Vancouver)
DESCRIPTION:  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. \n\nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-nutrition-connect-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251209T110000
DTEND;TZID=America/Vancouver:20251209T120000
DTSTAMP:20260604T105412
CREATED:20251121T002648Z
LAST-MODIFIED:20251121T003024Z
UID:10008768-1765278000-1765281600@inspirehealth.ca
SUMMARY:Nutrition Workshop - How Stress & Nutrition Connect
DESCRIPTION:  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. \n\nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/nutrition-workshop-how-stress-nutrition-connect-2/
LOCATION:Virtual
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251210T093000
DTEND;TZID=America/Vancouver:20251210T153000
DTSTAMP:20260604T105412
CREATED:20251015T164000Z
LAST-MODIFIED:20251110T204749Z
UID:10008541-1765359000-1765380600@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Victoria)
DESCRIPTION:*THIS PROGRAM IS NOW FULL*  Click here to join our waitlist and be notified about future Victoria LIFE Programs. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSecure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-2-victoria-4/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251218T110000
DTEND;TZID=America/Vancouver:20251218T123000
DTSTAMP:20260604T105412
CREATED:20251121T054914Z
LAST-MODIFIED:20251121T054914Z
UID:10008795-1766055600-1766061000@inspirehealth.ca
SUMMARY:Exercise & Lymphatic Health
DESCRIPTION:This education session explores the lymphatic system and reviews the current research on the role of exercise in promoting lymphatic health and its use in lymphedema management. Please note that this is not an exercise class.  \nThis session is open to individuals with a cancer diagnosis and their support network. \n*No exercise clearance required \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/exercise-lymphatic-health-6/
LOCATION:Virtual
CATEGORIES:Education Session
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260106T110000
DTEND;TZID=America/Vancouver:20260106T120000
DTSTAMP:20260604T105412
CREATED:20251217T222610Z
LAST-MODIFIED:20251217T222934Z
UID:10008961-1767697200-1767700800@inspirehealth.ca
SUMMARY:Nutrition Workshop - Smart Kitchen Strategies
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/nutrition-workshop-smart-kitchen-strategies-2/
LOCATION:Virtual
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260106T110000
DTEND;TZID=America/Vancouver:20260106T120000
DTSTAMP:20260604T105412
CREATED:20251217T222821Z
LAST-MODIFIED:20251217T222821Z
UID:10008962-1767697200-1767700800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Smart Kitchen Strategies (Victoria & Vancouver)
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-smart-kitchen-strategies-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260113T093000
DTEND;TZID=America/Vancouver:20260113T153000
DTSTAMP:20260604T105412
CREATED:20251205T184546Z
LAST-MODIFIED:20260110T004209Z
UID:10008806-1768296600-1768318200@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Kamloops)
DESCRIPTION:***THIS PROGRAM IS NOW FULL***  Join our waitlist to be contacted about our next Kamloops LIFE Program. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-1-kamloops-2/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260114T093000
DTEND;TZID=America/Vancouver:20260114T153000
DTSTAMP:20260604T105412
CREATED:20251205T190149Z
LAST-MODIFIED:20260110T004153Z
UID:10008808-1768383000-1768404600@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Kamloops)
DESCRIPTION:***THIS PROGRAM IS NOW FULL***  Join our waitlist to be contacted about our next Kamloops LIFE Program. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-2-kamloops-2/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260115T110000
DTEND;TZID=America/Vancouver:20260115T123000
DTSTAMP:20260604T105412
CREATED:20251217T220429Z
LAST-MODIFIED:20251217T220429Z
UID:10008959-1768474800-1768480200@inspirehealth.ca
SUMMARY:Breast Cancer Rehabilitation Education Session
DESCRIPTION:This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis\, axillary cording\, shoulder dysfunction and lymphedema. It will also touch on pacing for pain and fatigue. Hosted by Janet Sprague\, a physiotherapist and certified lymphedema therapist in Vancouver. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/breast-cancer-rehabilitation-education-session-12/
LOCATION:Virtual
CATEGORIES:Education Session,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260120T093000
DTEND;TZID=America/Vancouver:20260120T153000
DTSTAMP:20260604T105412
CREATED:20251216T174618Z
LAST-MODIFIED:20260112T182904Z
UID:10008811-1768901400-1768923000@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Vancouver)
DESCRIPTION:***THIS PROGRAM IS NOW FULL***  Join our waitlist to be contacted about our next Vancouver LIFE Program. \nA Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSecure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-2-vancouver-11/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260210T093000
DTEND;TZID=America/Vancouver:20260210T153000
DTSTAMP:20260604T105412
CREATED:20260116T180451Z
LAST-MODIFIED:20260116T180451Z
UID:10008966-1770715800-1770737400@inspirehealth.ca
SUMMARY:LIFE Program - Day 1 (Kamloops)
DESCRIPTION:A Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-1-kamloops-3/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260211T093000
DTEND;TZID=America/Vancouver:20260211T153000
DTSTAMP:20260604T105412
CREATED:20260116T180426Z
LAST-MODIFIED:20260116T180426Z
UID:10008965-1770802200-1770823800@inspirehealth.ca
SUMMARY:LIFE Program - Day 2 (Kamloops)
DESCRIPTION:A Comprehensive Program for Every Step of Your Journey \nLed by our dedicated team of supportive care clinicians\, InspireHealth’s signature 2-day LIFE Program provides you and your loved ones with essential tools and knowledge to support and empower you on your cancer journey.  Topics covered include stress reduction and self-care\, sleep management\, nutrition\, exercise and movement\, and cancer education. The program will run from 9:30 am to 3:30 pm both days. \nSpace is Limited – Secure Your Spot Now for this Foundational Program! \nThis program is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/life-program-day-2-kamloops-3/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,LIFE Program,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/8159338d-3060-4555-2161-be64425b0e97.jpg
END:VEVENT
END:VCALENDAR