InspireHealth

Strength & Stretch
2024-01-25 09:30 - 10:30, 2024-01-30 09:30 - 10:30, 2024-02-01 09:30 - 10:30, 2024-02-06 09:30 - 10:30, 2024-02-08 09:30 - 10:30 (America/Vancouver) | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga
2024-01-26 09:30 - 10:30, 2024-02-02 09:30 - 10:30, 2024-02-09 09:30 - 10:30 | Virtual
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Cardio
2024-01-29 09:30 - 10:30, 2024-02-05 09:30 - 10:30, 2024-02-12 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration closes at 3:00 pm PT the business day prior to the class date.

Restorative Yoga
2024-01-29 13:30 - 14:30, 2024-02-05 13:30 - 14:30, 2024-02-12 13:30 - 14:30 | Virtual
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels.
* Please have a pillow, blanket, chair, and two bath towels nearby.
Registration closes at 3:00 pm PT the business day prior to the class date.

Hatha Yoga
2024-01-29 18:00 - 19:15, 2024-02-05 18:00 - 19:15, 2024-02-12 18:00 - 19:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
Registration closes at 3:00 pm PT the business day prior to the class date.

Beginner’s Strength & Stretch
2024-01-30 13:30 - 14:30, 2024-02-06 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2024-01-30 19:00 - 20:00, 2024-02-06 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Walking Group (Victoria)
2024-01-31 09:00 - 10:00, 2024-02-07 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am, with our walk starting promptly at 12:00 pm.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Chair Yoga
2024-01-31 10:00 - 11:00, 2024-02-07 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Victoria) WEATHER DEPENDENT
2024-01-31 12:00 - 13:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 11:45 am, with our walk starting promptly at 12:00 pm.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Vancouver) WEATHER DEPENDENT
2024-01-31 12:00 - 13:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Vancouver centre. Check-in will open at 11:45 am, with our walk starting promptly at 12:00 pm.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga
2024-01-31 13:30 - 14:45, 2024-02-07 13:30 - 14:45 | Virtual
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.

Yoga & Art: Attending to the Heart
2024-02-08 10:30 - 12:00 | Virtual
In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.

*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons, pastels or coloured pencils), pillows, and blankets ready.
**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate.
Registration closes at 3:00 pm PT the business day prior to the class date.
