Beginner’s Strength & Stretch
2023-03-07 13:30 - 14:30, 2023-03-14 13:30 - 14:30, 2023-03-21 13:30 - 14:30, 2023-03-28 13:30 - 14:30 (America/Vancouver) | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
Registration is closed.

Qigong for Sleep & Relaxation
2023-03-07 19:00 - 20:00, 2023-03-14 19:00 - 20:00, 2023-03-21 19:00 - 20:00, 2023-03-28 19:00 - 20:00
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
Registration is closed.

Chair Yoga
2023-03-08 09:30 - 10:30, 2023-03-15 09:30 - 10:30, 2023-03-22 09:30 - 10:30, 2023-03-29 09:30 - 10:30
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration is closed.

Gentle Yoga
2023-03-08 13:30 - 14:45, 2023-03-10 09:30 - 10:30, 2023-03-15 13:30 - 14:45, 2023-03-17 09:30 - 10:30, 2023-03-22 13:30 - 14:45, 2023-03-24 09:30 - 10:30
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration is closed.

Group Strength & Stretch
2023-03-09 09:30 - 10:30
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is closed.

Strength & Cardio
2023-03-13 09:30 - 10:30, 2023-03-20 09:30 - 10:30, 2023-03-27 09:30 - 10:30
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is closed.

Restorative Yoga
2023-03-13 13:30 - 14:30, 2023-03-20 13:30 - 14:30, 2023-03-27 13:30 - 14:30
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels.
* Please have a pillow, blanket, chair, and two bath towels nearby.
Registration is closed.

Strength & Stretch
2023-03-14 09:30 - 10:30, 2023-03-16 09:30 - 10:30, 2023-03-21 09:30 - 10:30, 2023-03-23 09:30 - 22:30, 2023-03-28 09:30 - 10:30
