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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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DTSTART;TZID=America/Vancouver:20260626T110000
DTEND;TZID=America/Vancouver:20260626T120000
DTSTAMP:20260604T064006
CREATED:20260523T001802Z
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UID:10010127-1782471600-1782475200@inspirehealth.ca
SUMMARY:In-Person: Functional Movement - June Series\, Fridays (Vancouver)
DESCRIPTION:Learn proper techniques for everyday movements like pushing\, pulling\, hinging\, squatting\, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels. \nFunctional Movement is a monthly series. When you register\, you’re signing up for all four Friday classes in the month. We kindly ask that you attend all sessions in the month you register for. \n***PLEASE NOTE:  The first session of this series will take place on June 5th*** \nClass size is limited to 10 participants each month. If this month’s series is currently full\, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session. \nTo make room for new participants\, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again\, please add your name to the waitlist. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for Functional Movement we will be in-touch with you shortly\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
URL:https://inspirehealth.ca/events/in-person-functional-movement-june-series-fridays-vancouver-2/2026-06-26/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/stretching-1-e1464389239913.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260629T093000
DTEND;TZID=America/Vancouver:20260629T103000
DTSTAMP:20260604T064006
CREATED:20250218T010709Z
LAST-MODIFIED:20260521T222254Z
UID:10010036-1782725400-1782729000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-cardio-11-2-2-2-2/2026-06-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-c-e1704949174227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260629T190000
DTEND;TZID=America/Vancouver:20260629T201500
DTSTAMP:20260604T064006
CREATED:20260221T002010Z
LAST-MODIFIED:20260521T222709Z
UID:10010051-1782759600-1782764100@inspirehealth.ca
SUMMARY:Hatha Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative\, supportive poses. \n* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/hatha-yoga-5/2026-06-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-60.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T093000
DTEND;TZID=America/Vancouver:20260630T103000
DTSTAMP:20260604T064006
CREATED:20250218T011459Z
LAST-MODIFIED:20260521T222757Z
UID:10010056-1782811800-1782815400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n 
URL:https://inspirehealth.ca/events/strength-stretch-20-16-5-3-3-2-2-2/2026-06-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/group-s-s-e1704949285558.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T133000
DTEND;TZID=America/Vancouver:20260630T143000
DTSTAMP:20260604T064006
CREATED:20250218T011657Z
LAST-MODIFIED:20260521T222834Z
UID:10010061-1782826200-1782829800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nPlease only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/beginners-strength-stretch-15-3-2/2026-06-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/B-SS-e1704949092464.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T190000
DTEND;TZID=America/Vancouver:20260630T200000
DTSTAMP:20260604T064006
CREATED:20260505T160802Z
LAST-MODIFIED:20260521T222957Z
UID:10010071-1782846000-1782849600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \n* An exercise consultation is required prior to attending any movement-based group programming.  If you haven’t already completed the exercise assessment\, once you register for the class we will be in-touch with you\, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/qigong-for-sleep-relaxation-15-2-2-2-2/2026-06-30/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
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