Strength & Stretch
2022-10-04 09:30 - 10:30, 2022-10-11 09:30 - 10:30, 2022-10-18 09:30 - 10:30, 2022-10-25 09:30 - 10:30 (America/Vancouver) | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is now closed.

Beginner’s Strength & Stretch
2022-10-04 13:30 - 14:30, 2022-10-11 13:30 - 14:30, 2022-10-18 13:30 - 14:30, 2022-10-25 13:30 - 14:30
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
Registration is now closed.

Chair Yoga
2022-10-05 09:30 - 10:30, 2022-10-12 09:30 - 10:30, 2022-10-19 09:30 - 10:30, 2022-10-26 09:30 - 10:30
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration is now closed.

Gentle Yoga
2022-10-05 13:30 - 14:45, 2022-10-07 09:30 - 10:45, 2022-10-12 13:30 - 14:45, 2022-10-14 09:30 - 10:45, 2022-10-19 13:30 - 14:45, 2022-10-26 13:30 - 14:45, 2022-10-28 09:30 - 10:45
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Registration is now closed.

Strength & Stretch
2022-10-06 09:30 - 10:30, 2022-10-13 09:30 - 10:30, 2022-10-27 09:30 - 10:30
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is now closed.

Strength & Cardio
2022-10-17 09:30 - 10:30, 2022-10-24 09:30 - 10:30, 2022-10-31 09:30 - 10:30
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Registration is now closed.

Restorative Yoga
2022-10-17 13:30 - 14:30, 2022-10-24 13:30 - 14:30, 2022-10-31 13:30 - 14:30
Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels.
* Please have a pillow, blanket, chair, and two bath towels nearby
Registration is now closed.

Strength & Stretch
2022-10-20 09:30 - 10:15
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please note: October 20th class is 45 minutes in length
Registration is now closed.

Gentle Yoga
2022-10-21 09:30 - 10:45
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable
Registration is now closed.
