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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220928T133000
DTEND;TZID=America/Vancouver:20220928T144500
DTSTAMP:20260605T141052
CREATED:20220329T194103Z
LAST-MODIFIED:20220927T220006Z
UID:10000147-1664371800-1664376300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220929T093000
DTEND;TZID=America/Vancouver:20220929T103000
DTSTAMP:20260605T141052
CREATED:20220329T194206Z
LAST-MODIFIED:20220928T215916Z
UID:10000173-1664443800-1664447400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-22-2022-09-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221003T093000
DTEND;TZID=America/Vancouver:20221003T103000
DTSTAMP:20260605T141052
CREATED:20220518T184819Z
LAST-MODIFIED:20220930T220241Z
UID:10000296-1664789400-1664793000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26-2022-10-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221003T133000
DTEND;TZID=America/Vancouver:20221003T143000
DTSTAMP:20260605T141052
CREATED:20220518T185936Z
LAST-MODIFIED:20220930T220345Z
UID:10000352-1664803800-1664807400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-22-2022-08-29-2022-09-26-2022-10-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221004T093000
DTEND;TZID=America/Vancouver:20221004T103000
DTSTAMP:20260605T141052
CREATED:20220329T192746Z
LAST-MODIFIED:20221003T220257Z
UID:10000069-1664875800-1664879400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221004T133000
DTEND;TZID=America/Vancouver:20221004T143000
DTSTAMP:20260605T141052
CREATED:20220518T190200Z
LAST-MODIFIED:20221003T220400Z
UID:10000176-1664890200-1664893800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221005T093000
DTEND;TZID=America/Vancouver:20221005T103000
DTSTAMP:20260605T141052
CREATED:20220322T190425Z
LAST-MODIFIED:20221004T220816Z
UID:10000073-1664962200-1664965800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-28-2022-10-05/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221005T133000
DTEND;TZID=America/Vancouver:20221005T144500
DTSTAMP:20260605T141052
CREATED:20220329T194103Z
LAST-MODIFIED:20221004T220923Z
UID:10000151-1664976600-1664981100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-28-2022-10-05/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221006T093000
DTEND;TZID=America/Vancouver:20221006T103000
DTSTAMP:20260605T141052
CREATED:20220329T194206Z
LAST-MODIFIED:20221005T215944Z
UID:10000177-1665048600-1665052200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-22-2022-09-29-2022-10-06/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221007T093000
DTEND;TZID=America/Vancouver:20221007T104500
DTSTAMP:20260605T141052
CREATED:20220329T194945Z
LAST-MODIFIED:20221006T220130Z
UID:10000245-1665135000-1665139500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02-2022-09-30-2022-10-07/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T093000
DTEND;TZID=America/Vancouver:20221011T103000
DTSTAMP:20260605T141052
CREATED:20220329T192746Z
LAST-MODIFIED:20221007T220350Z
UID:10000054-1665480600-1665484200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T133000
DTEND;TZID=America/Vancouver:20221011T143000
DTSTAMP:20260605T141052
CREATED:20220518T190200Z
LAST-MODIFIED:20221007T220441Z
UID:10000178-1665495000-1665498600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221012T093000
DTEND;TZID=America/Vancouver:20221012T103000
DTSTAMP:20260605T141052
CREATED:20220322T190425Z
LAST-MODIFIED:20221011T221833Z
UID:10000055-1665567000-1665570600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-28-2022-10-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221012T133000
DTEND;TZID=America/Vancouver:20221012T144500
DTSTAMP:20260605T141052
CREATED:20220329T194103Z
LAST-MODIFIED:20221011T221929Z
UID:10000030-1665581400-1665585900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-28-2022-10-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T093000
DTEND;TZID=America/Vancouver:20221013T103000
DTSTAMP:20260605T141052
CREATED:20220329T194206Z
LAST-MODIFIED:20221012T220315Z
UID:10000179-1665653400-1665657000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-22-2022-09-29-2022-10-13/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221014T093000
DTEND;TZID=America/Vancouver:20221014T104500
DTSTAMP:20260605T141052
CREATED:20220329T194945Z
LAST-MODIFIED:20221013T220034Z
UID:10000246-1665739800-1665744300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02-2022-09-30-2022-10-14/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221017T093000
DTEND;TZID=America/Vancouver:20221017T103000
DTSTAMP:20260605T141052
CREATED:20220518T184819Z
LAST-MODIFIED:20221014T215857Z
UID:10000106-1665999000-1666002600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26-2022-10-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221017T133000
DTEND;TZID=America/Vancouver:20221017T143000
DTSTAMP:20260605T141052
CREATED:20220518T185936Z
LAST-MODIFIED:20221014T215942Z
UID:10000354-1666013400-1666017000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-22-2022-08-29-2022-09-26-2022-10-17/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T093000
DTEND;TZID=America/Vancouver:20221018T103000
DTSTAMP:20260605T141052
CREATED:20220329T192746Z
LAST-MODIFIED:20221017T220258Z
UID:10000042-1666085400-1666089000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T133000
DTEND;TZID=America/Vancouver:20221018T143000
DTSTAMP:20260605T141052
CREATED:20220518T190200Z
LAST-MODIFIED:20221017T220356Z
UID:10000180-1666099800-1666103400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-18/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221019T093000
DTEND;TZID=America/Vancouver:20221019T103000
DTSTAMP:20260605T141052
CREATED:20220322T190425Z
LAST-MODIFIED:20221019T200156Z
UID:10000056-1666171800-1666175400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-28-2022-10-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221019T133000
DTEND;TZID=America/Vancouver:20221019T144500
DTSTAMP:20260605T141052
CREATED:20220329T194103Z
LAST-MODIFIED:20221019T200230Z
UID:10000032-1666186200-1666190700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-28-2022-10-19/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T093000
DTEND;TZID=America/Vancouver:20221020T101500
DTSTAMP:20260605T141052
CREATED:20220329T194206Z
LAST-MODIFIED:20221019T215721Z
UID:10000181-1666258200-1666260900@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \n* Please note: October 20th class is 45 minutes in length \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-18-2022-08-25-2022-09-22-2022-09-29-2022-10-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221021T093000
DTEND;TZID=America/Vancouver:20221021T104500
DTSTAMP:20260605T141052
CREATED:20220329T194945Z
LAST-MODIFIED:20221020T215927Z
UID:10000248-1666344600-1666349100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-26-2022-09-02-2022-09-30-2022-10-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T093000
DTEND;TZID=America/Vancouver:20221024T103000
DTSTAMP:20260605T141052
CREATED:20220518T184819Z
LAST-MODIFIED:20221021T220216Z
UID:10000107-1666603800-1666607400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-22-2022-08-29-2022-09-26-2022-10-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221024T133000
DTEND;TZID=America/Vancouver:20221024T143000
DTSTAMP:20260605T141052
CREATED:20220518T185936Z
LAST-MODIFIED:20221021T220306Z
UID:10000356-1666618200-1666621800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-22-2022-08-29-2022-09-26-2022-10-24/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T093000
DTEND;TZID=America/Vancouver:20221025T103000
DTSTAMP:20260605T141052
CREATED:20220329T192746Z
LAST-MODIFIED:20221024T230624Z
UID:10000031-1666690200-1666693800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-23-2022-08-30-2022-09-27-2022-10-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T133000
DTEND;TZID=America/Vancouver:20221025T143000
DTSTAMP:20260605T141052
CREATED:20220518T190200Z
LAST-MODIFIED:20221024T220700Z
UID:10000182-1666704600-1666708200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221026T093000
DTEND;TZID=America/Vancouver:20221026T103000
DTSTAMP:20260605T141052
CREATED:20220322T190425Z
LAST-MODIFIED:20221025T220204Z
UID:10000057-1666776600-1666780200@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-17-2022-08-24-2022-08-31-2022-09-28-2022-10-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221026T133000
DTEND;TZID=America/Vancouver:20221026T144500
DTSTAMP:20260605T141052
CREATED:20220329T194103Z
LAST-MODIFIED:20221025T220312Z
UID:10000033-1666791000-1666795500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-17-2022-08-24-2022-09-28-2022-10-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR