Gentle Yoga - Level 2
2025-07-02 13:30 - 14:45, 2025-07-09 13:30 - 14:45 (America/Vancouver) | Virtual
Building from our gentle yoga level 1, this class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. Each class includes a variety of modifications for most abilities and finishes with restorative relaxation time.
Prior participation in gentle yoga 1 is recommended.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Strength & Stretch
2025-07-03 09:30 - 10:30, 2025-07-08 09:30 - 10:30, 2025-07-10 09:30 - 10:30, 2025-07-15 09:30 - 10:30 | Virtual
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Young Adult Yoga
2025-07-03 16:30 - 17:30, 2025-07-10 16:30 - 17:30 | Virtual
Join us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer.
These classes can be modified for all abilities and are open to anyone diagnosed with cancer or high genetic risk between the ages of 18-39.
Classes will be held weekly on Thursdays at 4:30pm.
* Please note: To participate in InspireHealth’s exercise and movement programs, an initial exercise consultation is required. Those who express interest via this form will be contacted by our team to book their consultation.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Vancouver)
2025-07-04 09:30 - 10:30, 2025-07-11 09:30 - 10:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community! This walking group will be led by our team of clinical exercise physiologists and follow a gentle 3 km route in the community surrounding our Vancouver centre.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gentle Yoga - Level 1
2025-07-04 09:30 - 10:45, 2025-07-11 09:30 - 10:45 | Virtual
This class is intended to be restorative and is a wonderful introduction if you are new to yoga. Participants are encouraged to connect with their breath while exploring foundational seated, standing, and balance yoga poses with focus on mobility, flexibility, and relaxation.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Functional Movement - July Series, Fridays (Vancouver)
2025-07-04 11:00 - 12:00, 2025-07-11 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels.
Functional Movement is a monthly series. When you register, you’re signing up for all four Friday classes that month. We kindly ask that you attend all Friday sessions in the month you register for.
Dates: July 4th, 11th, 18th, 25th
Time: 11:00 am – 12:00 pm
Class size is limited to 10 participants each month. If this month’s series is currently full, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session.
To make room for new participants, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again, please add your name to the waitlist.
***Individualized assessments are required prior to exercise classes. If you haven’t already completed the exercise assessment, once you register for Functional Movement we will be in-touch with you shortly, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.

Strength & Cardio
2025-07-07 09:30 - 10:30, 2025-07-14 09:30 - 10:30 | Virtual
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Hatha Yoga
2025-07-07 18:00 - 19:15, 2025-07-14 18:00 - 19:15 | Virtual
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Functional Movement - July Series, Tuesdays (Vancouver)
2025-07-08 11:00 - 12:00, 2025-07-15 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. This small-group exercise class is designed for all fitness levels.
Functional Movement is a monthly series. When you register, you’re signing up for all four Tuesday classes that month. We kindly ask that you attend all Tuesday sessions in the month you register for.
Dates: July 8th, 15th, 22nd, 29th
Time: 11:00 am – 12:00 pm
Class size is limited to 10 participants each month. If this month’s series is currently full, you’re welcome to join the waitlist and we’ll be in touch if space opens up or for a future session.
To make room for new participants, priority will be given to those who haven’t taken the class before. If you’ve attended already and would like to join again, please add your name to the waitlist.
***Individualized assessments are required prior to exercise classes. If you haven’t already completed the exercise assessment, once you register for Functional Movement we will be in-touch with you shortly, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.

Beginner’s Strength & Stretch
2025-07-08 13:30 - 14:30, 2025-07-15 13:30 - 14:30 | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2025-07-08 19:00 - 20:00, 2025-07-15 19:00 - 20:00 | Virtual
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Luk Tung Kuen (Vancouver)
2025-07-09 09:00 - 09:45, 2025-07-16 09:00 - 09:45 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. This class is suitable for all individuals at all levels and is held outdoors (weather permitting) at InspireHealth’s Vancouver Centre.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Walking Group (Victoria)
2025-07-09 09:00 - 10:00, 2025-07-16 09:00 - 10:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. This walking group will be led by our team of clinical exercise physiologists and will follow a gentle 3 km route in the communities surrounding our Victoria centre. Check-in will open at 8:45 am, with our walk starting promptly at 9:00 am.
*Previous consultation with our team of exercise physiologists is required for participation.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Chair Yoga
2025-07-09 10:00 - 11:00 | Virtual
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

In Person: Strength & Cardio (Victoria)
2025-07-09 11:00 - 12:00 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
**This class is now full. To be notified early for August classes, please email us at info@inspirehealth.ca**
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
Registration closes at 3:00 pm PDT the business day prior to the class date.
Limited spots available.
