Beginner’s Strength & Stretch
2026-06-30 13:30 - 14:30 (America/Vancouver) | Virtual
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm). If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Qigong for Sleep & Relaxation
2026-06-30 19:00 - 20:00
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
* An exercise consultation is required prior to attending any movement-based group programming. If you haven’t already completed the exercise assessment, once you register for the class we will be in-touch with you, or you can e-mail us at info@inspirehealth.ca or call at 1-888-734-7125 to book an appointment.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.
