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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220720T093000
DTEND;TZID=America/Vancouver:20220720T103000
DTSTAMP:20260606T032726
CREATED:20220322T190425Z
LAST-MODIFIED:20220719T220037Z
UID:10000082-1658309400-1658313000@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220720T133000
DTEND;TZID=America/Vancouver:20220720T144500
DTSTAMP:20260606T032726
CREATED:20220329T194103Z
LAST-MODIFIED:20220719T220118Z
UID:10000130-1658323800-1658328300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-20/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220721T093000
DTEND;TZID=America/Vancouver:20220721T103000
DTSTAMP:20260606T032726
CREATED:20220329T194206Z
LAST-MODIFIED:20220720T220257Z
UID:10000162-1658395800-1658399400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-21/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220722T093000
DTEND;TZID=America/Vancouver:20220722T104500
DTSTAMP:20260606T032726
CREATED:20220329T194945Z
LAST-MODIFIED:20220721T220316Z
UID:10000081-1658482200-1658486700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-22/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220725T093000
DTEND;TZID=America/Vancouver:20220725T103000
DTSTAMP:20260606T032726
CREATED:20220518T184819Z
LAST-MODIFIED:20220725T174644Z
UID:10000279-1658741400-1658745000@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-18/2022-07-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220725T133000
DTEND;TZID=America/Vancouver:20220725T143000
DTSTAMP:20260606T032726
CREATED:20220518T185936Z
LAST-MODIFIED:20220725T175049Z
UID:10000143-1658755800-1658759400@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220726T093000
DTEND;TZID=America/Vancouver:20220726T103000
DTSTAMP:20260606T032726
CREATED:20220329T192746Z
LAST-MODIFIED:20220725T220437Z
UID:10000026-1658827800-1658831400@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220726T133000
DTEND;TZID=America/Vancouver:20220726T143000
DTSTAMP:20260606T032726
CREATED:20220518T190200Z
LAST-MODIFIED:20220725T220535Z
UID:10000413-1658842200-1658845800@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220727T093000
DTEND;TZID=America/Vancouver:20220727T103000
DTSTAMP:20260606T032726
CREATED:20220322T190425Z
LAST-MODIFIED:20220726T220521Z
UID:10000084-1658914200-1658917800@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220727T133000
DTEND;TZID=America/Vancouver:20220727T144500
DTSTAMP:20260606T032726
CREATED:20220329T194103Z
LAST-MODIFIED:20220726T220646Z
UID:10000131-1658928600-1658933100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220728T093000
DTEND;TZID=America/Vancouver:20220728T103000
DTSTAMP:20260606T032726
CREATED:20220329T194206Z
LAST-MODIFIED:20220727T220226Z
UID:10000165-1659000600-1659004200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220729T093000
DTEND;TZID=America/Vancouver:20220729T104500
DTSTAMP:20260606T032726
CREATED:20220329T194945Z
LAST-MODIFIED:20220728T220050Z
UID:10000083-1659087000-1659091500@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220802T093000
DTEND;TZID=America/Vancouver:20220802T103000
DTSTAMP:20260606T032726
CREATED:20220329T192746Z
LAST-MODIFIED:20220729T220728Z
UID:10000027-1659432600-1659436200@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220802T133000
DTEND;TZID=America/Vancouver:20220802T143000
DTSTAMP:20260606T032726
CREATED:20220518T190200Z
LAST-MODIFIED:20220729T220812Z
UID:10000414-1659447000-1659450600@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-02/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220803T093000
DTEND;TZID=America/Vancouver:20220803T103000
DTSTAMP:20260606T032726
CREATED:20220322T190425Z
LAST-MODIFIED:20220802T220141Z
UID:10000086-1659519000-1659522600@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220803T133000
DTEND;TZID=America/Vancouver:20220803T144500
DTSTAMP:20260606T032726
CREATED:20220329T194103Z
LAST-MODIFIED:20220802T220304Z
UID:10000133-1659533400-1659537900@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-03/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220804T093000
DTEND;TZID=America/Vancouver:20220804T103000
DTSTAMP:20260606T032726
CREATED:20220329T194206Z
LAST-MODIFIED:20220803T220220Z
UID:10000166-1659605400-1659609000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-04/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220805T093000
DTEND;TZID=America/Vancouver:20220805T104500
DTSTAMP:20260606T032726
CREATED:20220329T194945Z
LAST-MODIFIED:20220804T220204Z
UID:10000085-1659691800-1659696300@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-05/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220808T093000
DTEND;TZID=America/Vancouver:20220808T103000
DTSTAMP:20260606T032726
CREATED:20220518T184819Z
LAST-MODIFIED:20220805T215938Z
UID:10000281-1659951000-1659954600@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220808T133000
DTEND;TZID=America/Vancouver:20220808T143000
DTSTAMP:20260606T032726
CREATED:20220518T185936Z
LAST-MODIFIED:20220805T220039Z
UID:10000339-1659965400-1659969000@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220809T093000
DTEND;TZID=America/Vancouver:20220809T103000
DTSTAMP:20260606T032726
CREATED:20220329T192746Z
LAST-MODIFIED:20220808T220118Z
UID:10000028-1660037400-1660041000@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220809T133000
DTEND;TZID=America/Vancouver:20220809T143000
DTSTAMP:20260606T032726
CREATED:20220518T190200Z
LAST-MODIFIED:20220808T220142Z
UID:10000415-1660051800-1660055400@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-09/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220810T093000
DTEND;TZID=America/Vancouver:20220810T103000
DTSTAMP:20260606T032726
CREATED:20220322T190425Z
LAST-MODIFIED:20220809T220150Z
UID:10000088-1660123800-1660127400@inspirehealth.ca
SUMMARY:Chair Yoga
DESCRIPTION:Aimed at optimizing accessibility\, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle\, yet deep practice provides a series of modifiable poses focused on improving strength\, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/chair-yoga-2022-07-27-2022-08-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220810T133000
DTEND;TZID=America/Vancouver:20220810T144500
DTSTAMP:20260606T032726
CREATED:20220329T194103Z
LAST-MODIFIED:20220809T220301Z
UID:10000135-1660138200-1660142700@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2022-07-27-2022-08-10/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220811T093000
DTEND;TZID=America/Vancouver:20220811T103000
DTSTAMP:20260606T032726
CREATED:20220329T194206Z
LAST-MODIFIED:20220810T220103Z
UID:10000167-1660210200-1660213800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \nPlease have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2-2022-07-28-2022-08-11/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220812T093000
DTEND;TZID=America/Vancouver:20220812T104500
DTSTAMP:20260606T032726
CREATED:20220329T194945Z
LAST-MODIFIED:20220811T220206Z
UID:10000087-1660296600-1660301100@inspirehealth.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated\, standing\, and balance postures\, and finish with a restorative relaxation time. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gentle-yoga-2-2022-07-29-2022-08-12/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220815T093000
DTEND;TZID=America/Vancouver:20220815T103000
DTSTAMP:20260606T032726
CREATED:20220518T184819Z
LAST-MODIFIED:20220812T220314Z
UID:10000283-1660555800-1660559400@inspirehealth.ca
SUMMARY:Strength & Cardio
DESCRIPTION:Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-cardio-2022-06-27-2022-07-25-2022-08-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220815T133000
DTEND;TZID=America/Vancouver:20220815T143000
DTSTAMP:20260606T032726
CREATED:20220518T185936Z
LAST-MODIFIED:20220812T220353Z
UID:10000341-1660570200-1660573800@inspirehealth.ca
SUMMARY:Restorative Yoga
DESCRIPTION:Progress the body and mind to a place of relaxation\, rest\, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants with a renewed sense of vitality and wellness. Modifiable for all levels. \n* Please have a pillow\, blanket\, chair\, and two bath towels nearby \nRegistration is now closed.
URL:https://inspirehealth.ca/events/restorative-yoga-2022-06-27-2022-07-25-2022-08-08-2022-08-15/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220816T093000
DTEND;TZID=America/Vancouver:20220816T103000
DTSTAMP:20260606T032726
CREATED:20220329T192746Z
LAST-MODIFIED:20220815T220140Z
UID:10000029-1660642200-1660645800@inspirehealth.ca
SUMMARY:Strength & Stretch
DESCRIPTION:Build strength\, endurance\, and flexibility. This class includes a combination of resistance\, balance\, and aerobic movements to provide a full body workout. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/group-strength-stretch-2022-07-26-2022-08-02-2022-08-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220816T133000
DTEND;TZID=America/Vancouver:20220816T143000
DTSTAMP:20260606T032726
CREATED:20220518T190200Z
LAST-MODIFIED:20220815T220212Z
UID:10000416-1660656600-1660660200@inspirehealth.ca
SUMMARY:Beginner’s Strength & Stretch
DESCRIPTION:Adapted for beginner’s\, this class serves as an introduction to strength training by leading participants through a series of low impact\, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels. \n* Please have a chair\, wall\, and weights or alternatives (e.g. water bottles\, soup cans) close by.\n* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose\, please request an appointment with an Exercise Therapist at InspireHealth. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/beginners-strength-stretch-2-2022-06-28-2022-07-26-2022-08-16/
LOCATION:Virtual
CATEGORIES:Exercise & Movement
END:VEVENT
END:VCALENDAR