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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220901T130000
DTEND;TZID=America/Vancouver:20220901T143000
DTSTAMP:20260605T093910
CREATED:20220815T185006Z
LAST-MODIFIED:20220831T220638Z
UID:10000276-1662037200-1662042600@inspirehealth.ca
SUMMARY:Cooking Class: Alternative High Protein Breakfasts
DESCRIPTION:Feeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you! We’ll look at four high-protein breakfast options that are also great to freeze and have ready when you don’t feel like cooking!  \n\nMini Tofu Frittatas https://dietitiandebbie.com/mini-vegan-frittatas/ \nSpicy Tempeh Breakfast Sausage https://minimalistbaker.com/spicy-tempeh-breakfast-sausage/ \nBanana Oatmeal Blender Pancakes https://www.ambitiouskitchen.com/banana-oatmeal-pancakes/ \n\n\nBreakfast cookies https://desireerd.com/breakfast-cookies/ \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-high-protein-breakfasts/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/08/super-snapper-efJu9SKIjLA-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T110000
DTEND;TZID=America/Vancouver:20220906T120000
DTSTAMP:20260605T093910
CREATED:20220815T191239Z
LAST-MODIFIED:20220902T220444Z
UID:10000280-1662462000-1662465600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T130000
DTEND;TZID=America/Vancouver:20220908T143000
DTSTAMP:20260605T093910
CREATED:20220815T185836Z
LAST-MODIFIED:20220907T220150Z
UID:10000277-1662642000-1662647400@inspirehealth.ca
SUMMARY:Cooking Class: Lebanese Inspired Plant-Based Meals
DESCRIPTION:Join us for some delicious Plant-Based Lebanese Inspired recipes! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-lebanese-inspired-plant-based-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220913T110000
DTEND;TZID=America/Vancouver:20220913T120000
DTSTAMP:20260605T093910
CREATED:20220815T191539Z
LAST-MODIFIED:20220912T220144Z
UID:10000282-1663066800-1663070400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220915T130000
DTEND;TZID=America/Vancouver:20220915T143000
DTSTAMP:20260605T093910
CREATED:20220815T192201Z
LAST-MODIFIED:20220914T220901Z
UID:10000284-1663246800-1663252200@inspirehealth.ca
SUMMARY:Cooking Class: Tofu Four Ways
DESCRIPTION:Have you thought about adding tofu to your menu but not sure how? This is the class that will help get you started! No more bland tofu experiences here\, these recipes add tons of flavour and pack a plant-based protein punch!  \n\nScrambled tofu https://elavegan.com/vegan-scrambled-eggs/#recipe \nMarinated Greek tofu https://rainbowplantlife.com/greek-style-vegan-feta/ \nNo-chicken nuggets https://www.thekitchn.com/air-fryer-tofu-nuggets-smoky-broccoli-recipe-23201010 \nChocolate pudding https://www.theendlessmeal.com/vegan-dark-chocolate-pots-de-creme/ \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-tofu-four-ways/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/07/tofu-5966853_1920-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220920T110000
DTEND;TZID=America/Vancouver:20220920T120000
DTSTAMP:20260605T093910
CREATED:20220815T192540Z
LAST-MODIFIED:20220919T220251Z
UID:10000285-1663671600-1663675200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220922T130000
DTEND;TZID=America/Vancouver:20220922T143000
DTSTAMP:20260605T093910
CREATED:20220815T194623Z
LAST-MODIFIED:20220921T220243Z
UID:10000523-1663851600-1663857000@inspirehealth.ca
SUMMARY:Cooking Class: Cold Soups & Simple Suppers
DESCRIPTION:Join us to learn some fresh new simple dinner and cold soup ideas! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-cold-soups-simple-suppers/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/sunorwind-xBaa9lSMvP0-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220927T110000
DTEND;TZID=America/Vancouver:20220927T120000
DTSTAMP:20260605T093910
CREATED:20220815T193908Z
LAST-MODIFIED:20220926T220417Z
UID:10000522-1664276400-1664280000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition.  Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220929T130000
DTEND;TZID=America/Vancouver:20220929T143000
DTSTAMP:20260605T093910
CREATED:20220815T195131Z
LAST-MODIFIED:20220928T221851Z
UID:10000524-1664456400-1664461800@inspirehealth.ca
SUMMARY:Cooking Class: Muffin Tin Recipes
DESCRIPTION:Join us as we explore ways to make use of our muffin tins to create snackable bites. These recipes can help to take the wonder out of what to have for a snack or when eating small frequent meals.   \n\nQuinoa Pizza Bites https://www.momables.com/mini-quinoa-pizza-bites/ \n1-Bowl Carrot Apple Muffins https://minimalistbaker.com/one-bowl-carrot-apple-muffins-vegan-gf/#_a5y_p=2061619 \nKale cups https://www.recipething.com/recipes/show/40643-kale-cups   \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-muffin-tin-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/08/yehor-milohrodskyi-kZ1OGMNcVrk-unsplash.jpg
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