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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20221004T110000
DTEND;TZID=America/Vancouver:20221004T120000
DTSTAMP:20260605T084958
CREATED:20220921T160737Z
LAST-MODIFIED:20221003T220331Z
UID:10000531-1664881200-1664884800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221006T130000
DTEND;TZID=America/Vancouver:20221006T143000
DTSTAMP:20260605T084958
CREATED:20220921T162540Z
LAST-MODIFIED:20221005T220026Z
UID:10000533-1665061200-1665066600@inspirehealth.ca
SUMMARY:Cooking Class: Beautiful Beans! Delicious Chickpea Recipes
DESCRIPTION:Chickpeas are incredibly versatile and offer a wealth of nutritional benefits\, including their rich fibre content\, iron\, potassium\, magnesium\, and more. Come learn how to use chickpeas in three different ways\, both sweet and savory! \n\nMoroccan Chickpea Salad: Moroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks\nCurried Beet Soup with Crispy Chickpeas: Curried Beet Soup with Tandoori Chickpeas | Minimalist Baker Recipes\nChickpea Blondies: Flourless Chocolate Chip Chickpea Blondies | Ambitious Kitchen\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-beautiful-beans-3-chickpea-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T110000
DTEND;TZID=America/Vancouver:20221011T120000
DTSTAMP:20260605T084958
CREATED:20220921T163603Z
LAST-MODIFIED:20221007T220416Z
UID:10000534-1665486000-1665489600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-money/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T130000
DTEND;TZID=America/Vancouver:20221013T143000
DTSTAMP:20260605T084958
CREATED:20220921T183350Z
LAST-MODIFIED:20221012T220412Z
UID:10000293-1665666000-1665671400@inspirehealth.ca
SUMMARY:Cozy Lentil Recipes
DESCRIPTION:Let’s make some warm\, delicious and nutritious lentil recipes.  Lentils are a wonderful source of protein\, fibre and phytonutrients.  Lentils are so versatile and easy to cook\, come along and learn a few new tasty recipes.    \nLentil Soup: Best Lentil Soup Recipe – Cookie and Kate  \nSweet Potato Lentil Curry:  Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. – Half Baked Harvest  \nVegan Lentil Nut “Meatloaf”: Lentil Nut Vegan “Meatloaf” | Minimalist Baker Recipes  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fall-soups/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T110000
DTEND;TZID=America/Vancouver:20221018T120000
DTSTAMP:20260605T084958
CREATED:20220921T164150Z
LAST-MODIFIED:20221017T220535Z
UID:10000535-1666090800-1666094400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-nutrition-related-side-effects-of-treatment-part-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T130000
DTEND;TZID=America/Vancouver:20221020T143000
DTSTAMP:20260605T084958
CREATED:20220921T183702Z
LAST-MODIFIED:20221019T215825Z
UID:10000295-1666270800-1666276200@inspirehealth.ca
SUMMARY:Cooking Class: Fermenting at Home
DESCRIPTION:Preparing fermented foods can provide you with your own home-grown probiotics (in food form)! Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility. \n(Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.) \n\nFermented Buckwheat Bread: Gluten Free Fermented Buckwheat Bread (mealgarden.com)\nSauerkraut: Making Sauerkraut | Wild Fermentation :: Wild Fermentation\nBrine-fermented veggies: Lacto-fermented Radishes Recipe – Cultures For Health\nFermented apple sauce: Lacto-fermented Apple Sauce Recipe – Cultures For Health\nKefir: Homemade Milk Kefir (Step-By-Step Tutorial) | Live Eat Learn\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T110000
DTEND;TZID=America/Vancouver:20221025T120000
DTSTAMP:20260605T084958
CREATED:20220921T170159Z
LAST-MODIFIED:20221024T220609Z
UID:10000536-1666695600-1666699200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.  We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221027T130000
DTEND;TZID=America/Vancouver:20221027T143000
DTSTAMP:20260605T084958
CREATED:20220921T171001Z
LAST-MODIFIED:20221026T220005Z
UID:10000542-1666875600-1666881000@inspirehealth.ca
SUMMARY:Cooking Class: Pumpkin-filled Meals & Treats
DESCRIPTION:Join us to explore three simple\, tasty and creative ways to enjoy pumpkin\, or other seasonal squash from breakfast to supper\, including a homemade pumpkin spice latte. \n\nPumpkin Baked Oatmeal https://minimalistbaker.com/wprm_print/38318\nPumpkin Miso Soup: https://desireerd.com/a-new-twist-on-pumpkin-pumpkin-miso-soup/\nEasy Pumpkin Spice Latte https://minimalistbaker.com/easy-pumpkin-spice-latte/#wprm-recipe-container-46738\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-pumpkin-filled-meals-treats/
LOCATION:Virtual
CATEGORIES:Nutrition
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