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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221101T110000
DTEND;TZID=America/Vancouver:20221101T120000
DTSTAMP:20260605T075333
CREATED:20220921T170159Z
LAST-MODIFIED:20221031T220631Z
UID:10000537-1667300400-1667304000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Tips to Manage Energy\, Appetite\, Taste\, & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.   \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-energy-appetite-changes-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221103T130000
DTEND;TZID=America/Vancouver:20221103T143000
DTSTAMP:20260605T075333
CREATED:20221024T205941Z
LAST-MODIFIED:20221102T220059Z
UID:10000545-1667480400-1667485800@inspirehealth.ca
SUMMARY:Cooking Class: Alternative Sweetener Snacks & Treats
DESCRIPTION:Using fruit can be a tasty and fibre-filled way to sweeten recipes! Come explore how to use dates\, bananas\, and other alternative sweeteners in this class\, and even sneak some veggies into your muffins. \n\nChocolate beet muffins: Beetroot Banana Cocoa Cake\nNo-Bake Peanut Butter Cookies: 3-Ingredient No-Bake Peanut Butter Cookies | Minimalist Baker Recipes\nBanana granola\nChocolate mug cake: Two Minute Healthy Chocolate Pudding – Wholefood Simply\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-sweetener-snacks-treats/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T110000
DTEND;TZID=America/Vancouver:20221108T120000
DTSTAMP:20260605T075333
CREATED:20220921T170159Z
LAST-MODIFIED:20221107T230131Z
UID:10000538-1667905200-1667908800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer-Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-3/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221110T130000
DTEND;TZID=America/Vancouver:20221110T143000
DTSTAMP:20260605T075333
CREATED:20221024T212354Z
LAST-MODIFIED:20221109T230316Z
UID:10000546-1668085200-1668090600@inspirehealth.ca
SUMMARY:Cooking Class: Tasty Tempeh
DESCRIPTION:Join us to explore many ways to enjoy tempeh with simple\, flavour-filled and plant based vibrant meals. Delight your taste buds from breakfast to simple suppers! Meals will include traditional preparation of tempeh with peanutty gado gado to\, smoky sausages\, and citrus infused tacos. \n\nGado Gado\nSpicy Tempeh Breakfast Sausage\nTempeh Tacos with Cashew Lime Cream\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-tasty-tempeh/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221115T110000
DTEND;TZID=America/Vancouver:20221115T120000
DTSTAMP:20260605T075333
CREATED:20220921T170159Z
LAST-MODIFIED:20221114T230056Z
UID:10000539-1668510000-1668513600@inspirehealth.ca
SUMMARY:Nutrition Workshop:  Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.   \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-normalizing-emotional-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221117T130000
DTEND;TZID=America/Vancouver:20221117T143000
DTSTAMP:20260605T075333
CREATED:20221024T212914Z
LAST-MODIFIED:20221116T230545Z
UID:10000547-1668690000-1668695400@inspirehealth.ca
SUMMARY:Cooking Class: More Lentil Recipes!
DESCRIPTION:Hearty and economical lentil recipes. Building upon our last lentil class\, this one will look at hearty recipes for the fall. \n\nLentil Bolognese – 10-Ingredient Lentil Bolognese – Rainbow Plant Life\nLentil Stuffed Squash – Lentils Stuffed Acorn Squash with Apples & Cranberries – Eating European \nLentil Salad – Lentil Salad Recipe | Bon Appétit (bonappetit.com) \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-more-lentil-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221122T110000
DTEND;TZID=America/Vancouver:20221122T120000
DTSTAMP:20260605T075333
CREATED:20220921T170159Z
LAST-MODIFIED:20221121T230133Z
UID:10000540-1669114800-1669118400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supportive-gut-health/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221124T130000
DTEND;TZID=America/Vancouver:20221124T143000
DTSTAMP:20260605T075333
CREATED:20221024T214027Z
LAST-MODIFIED:20221123T230253Z
UID:10000548-1669294800-1669300200@inspirehealth.ca
SUMMARY:Cooking Class: Warming Fall Veggie Dishes & Salads
DESCRIPTION:In this class\, we’ll focus on using the bounty of fall to create colourful and nutrient-dense vegetable dishes with both cooked and raw ingredients. We’ll use different techniques to soften tougher vegetables\, bringing out their flavour and providing warming options to complement this season. \n\nEmerald City Salad\nShaved Brussels Sprout Salad with Apples & Dates\nBraised Cabbage and Apples\nEasy Pan Roasted Vegetables\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-warming-fall-veggie-dishes-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/07/pexels-cup-of-couple-7660441-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221129T110000
DTEND;TZID=America/Vancouver:20221129T120000
DTSTAMP:20260605T075333
CREATED:20220921T170159Z
LAST-MODIFIED:20221202T101454Z
UID:10000541-1669719600-1669723200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-self-care-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
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