BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InspireHealth - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221201T130000
DTEND;TZID=America/Vancouver:20221201T143000
DTSTAMP:20260605T065659
CREATED:20221117T224016Z
LAST-MODIFIED:20221130T230224Z
UID:10000554-1669899600-1669905000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking With Anti-inflammatory Foods
DESCRIPTION:We hear lots of chatter these days around “anti-inflammatory foods”\, but what does this actually look like when we are cooking? Join us in exploring how to create simple and delicious meals that are full of anti-inflammatory foods. \n\nCozy Turmeric Oatmeal – Cozy Turmeric Oatmeal (Anti-Inflammatory Recipe) | Alena Menko\nTurmeric Ginger Smoothie – Turmeric Ginger Smoothie with Greens – Desiree Nielsen (desireerd.com)\nMediterranean Hummus Toast – Mediterranean Hummus Toast – Desiree Nielsen (desireerd.com)\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-anti-inflammatory-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221206T110000
DTEND;TZID=America/Vancouver:20221206T120000
DTSTAMP:20260605T065659
CREATED:20221122T190004Z
LAST-MODIFIED:20221205T230135Z
UID:10000562-1670324400-1670328000@inspirehealth.ca
SUMMARY:Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.  We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221208T130000
DTEND;TZID=America/Vancouver:20221208T143000
DTSTAMP:20260605T065659
CREATED:20221117T224905Z
LAST-MODIFIED:20221207T230141Z
UID:10000555-1670504400-1670509800@inspirehealth.ca
SUMMARY:Plant-Filled Treats & Drinks
DESCRIPTION:Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold\, warming\, and bright flavours from simple whole foods and spices. \n\nVegan chocolate peppermint tart – https://evergreenkitchen.ca/chocolate-peppermint-tart/#recipe\nBlack Rice pudding with Cardamom Oranges – https://evergreenkitchen.ca/black-rice-pudding/#recipe\nWarming Apple Cider Tonic with Turmeric –  https://desireerd.com/warming-apple-cider-tonic/ \nGinger Pink Lemonade – https://www.cookforyourlife.org/recipes/ginger-pink-lemonade/\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/plant-filled-treats-drinks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Vegan-Chocolate-Peppermint-Tart-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221213T110000
DTEND;TZID=America/Vancouver:20221213T120000
DTSTAMP:20260605T065659
CREATED:20221122T190241Z
LAST-MODIFIED:20221212T225820Z
UID:10000563-1670929200-1670932800@inspirehealth.ca
SUMMARY:Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/supporting-your-immune-system-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221215T130000
DTEND;TZID=America/Vancouver:20221215T143000
DTSTAMP:20260605T065659
CREATED:20221121T224317Z
LAST-MODIFIED:20221214T230334Z
UID:10000556-1671109200-1671114600@inspirehealth.ca
SUMMARY:A Plant-Based Holiday Menu
DESCRIPTION:Looking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes. \n\nMushroom Wellington- Jillian Harris’s and Tori Wesszer’s mushroom Wellington | Eat North\nCranberry Sauce – Refined Sugar-free Cranberry Chia Sauce\, Ready in 15 Minutes (carrotsandflowers.com)\nWinter Vegetable Salad – Winter Vegetable Salad with Butternut Squash\, Brussels Sprouts\, and Beets – Julia’s Album (juliasalbum.com)\nGingerbread energy balls – Gingerbread Energy Balls | Natalie’s Health (natalieshealth.com)\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/a-plant-based-holiday-menu/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/plant-based-holiday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221220T110000
DTEND;TZID=America/Vancouver:20221220T120000
DTSTAMP:20260605T065659
CREATED:20221122T190544Z
LAST-MODIFIED:20221223T192345Z
UID:10000564-1671534000-1671537600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221222T130000
DTEND;TZID=America/Vancouver:20221222T143000
DTSTAMP:20260605T065659
CREATED:20221121T225353Z
LAST-MODIFIED:20221223T195111Z
UID:10000557-1671714000-1671719400@inspirehealth.ca
SUMMARY:Easy Grab & Go\, High Protein Snacks
DESCRIPTION:It is a busy time of year with lots on the go! Join us in creating some easy to prepare\, winter inspired high protein snacks to have on hand. \n\nVegan Mint Chocolate Chia Seed Pudding – Vegan Mint Chocolate Chia Seed Pudding – Desiree Nielsen (desireerd.com)\nEasy No-Bake Granola Bars – Easy No-Bake Granola Bars Recipe – Cookie and Kate\nBreakfast Cookies – The Ultimate Healthy Breakfast Cookies – Desiree Nielsen (desireerd.com)\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/easy-grab-go-high-protein-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/granola-bars.png
END:VEVENT
END:VCALENDAR