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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230103T110000
DTEND;TZID=America/Vancouver:20230103T120000
DTSTAMP:20260605T060317
CREATED:20221228T191705Z
LAST-MODIFIED:20230103T170959Z
UID:10000608-1672743600-1672747200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230105T130000
DTEND;TZID=America/Vancouver:20230105T143000
DTSTAMP:20260605T060317
CREATED:20221228T192142Z
LAST-MODIFIED:20230104T230214Z
UID:10000607-1672923600-1672929000@inspirehealth.ca
SUMMARY:Cooking Class: Soups!
DESCRIPTION:Soups are a great way to pack in nutrition as well as a great way to enjoy a warm comforting meal. In addition to the soups we will make a quick bread recipe to serve alongside. \n\nInstant Pot Curried Lentil Soup (Indian-Inspired)\nCreamy Tuscan White Bean & Kale Soup (1 Pot!)\nHomemade Spicy Ramen with Tofu Recipe\nSeeded Whole-Grain Quick Bread Recipe\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-soups/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Instant-Pot-Curried-Lentil-Soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230110T110000
DTEND;TZID=America/Vancouver:20230110T120000
DTSTAMP:20260605T060317
CREATED:20221228T192442Z
LAST-MODIFIED:20230109T230218Z
UID:10000609-1673348400-1673352000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:Join us for tips to budget your time and money while eating well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-money-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230112T130000
DTEND;TZID=America/Vancouver:20230112T143000
DTSTAMP:20260605T060317
CREATED:20221229T021044Z
LAST-MODIFIED:20230112T171317Z
UID:10000612-1673528400-1673533800@inspirehealth.ca
SUMMARY:Cooking Class: Simple Meals to Nourish Gut Health
DESCRIPTION:During this class we will make simple meals and snacks. These recipes highlight a variety of whole plant foods which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. \n\nOvernight oats \nChia & Flax Puddings\nPotato & Red Lentil Soup\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-simple-meals-to-nourish-gut-health/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/overnight-oats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230117T110000
DTEND;TZID=America/Vancouver:20230117T120000
DTSTAMP:20260605T060317
CREATED:20221229T021509Z
LAST-MODIFIED:20230116T230429Z
UID:10000613-1673953200-1673956800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T130000
DTEND;TZID=America/Vancouver:20230119T143000
DTSTAMP:20260605T060317
CREATED:20221229T022147Z
LAST-MODIFIED:20230118T230345Z
UID:10000614-1674133200-1674138600@inspirehealth.ca
SUMMARY:Cooking Class: A Mexican-Inspired Vegetarian Menu
DESCRIPTION:Mexican food has complex layers of flavours\, making it a perfect vehicle for plant-based proteins.  We will make some tacos as well as delicious sides and additions that help to pack in both flavour and nutrition. \n\nVegetarian Tacos\nPickled Onions\nEasy Creamy Avocado Dip \nRefried Beans\nSalsa Verde\nRajas Tacos\nChipotle Black Bean Tortilla Soup\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-a-mexican-inspired-vegetarian-menu/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230124T110000
DTEND;TZID=America/Vancouver:20230124T120000
DTSTAMP:20260605T060317
CREATED:20221229T023422Z
LAST-MODIFIED:20230123T230413Z
UID:10000615-1674558000-1674561600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side-Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T130000
DTEND;TZID=America/Vancouver:20230126T143000
DTSTAMP:20260605T060317
CREATED:20221229T024044Z
LAST-MODIFIED:20230126T001756Z
UID:10000616-1674738000-1674743400@inspirehealth.ca
SUMMARY:Cooking Class: Miso Recipes
DESCRIPTION:Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans. In today’s class\, we’ll explore both sweet and savory ways to use miso in a variety of dishes that will showcase miso’s delicious umami flavor and probiotic benefits. \n\nPecan Date Bon Bons Recipe \nRosemary Red Soup – Grey Bears\nCrispy Miso Chickpea Bowls with Garlic Sesame Dressing\nEdamame Sesame Dip with Miso\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-miso-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/edamame-dip.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T110000
DTEND;TZID=America/Vancouver:20230131T120000
DTSTAMP:20260605T060317
CREATED:20221229T180612Z
LAST-MODIFIED:20230201T004857Z
UID:10000620-1675162800-1675166400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Tips to Manage Energy\, Appetite\, Taste & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-and-taste-smell-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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