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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230202T130000
DTEND;TZID=America/Vancouver:20230202T143000
DTSTAMP:20260605T045737
CREATED:20230120T211038Z
LAST-MODIFIED:20230201T230415Z
UID:10000381-1675342800-1675348200@inspirehealth.ca
SUMMARY:Cooking Class: Three Course Plant-Based Menu
DESCRIPTION:A three course menu that is very high in phytonutrients and fibre. An easy menu to prepare for dinner with others or for yourself with leftovers to spare. \n\nTahini Kale Salad\nCreamy Polenta\nHigh Protein Mousse\nSheetpan Ratatouille\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-three-course-plant-based-menu/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/chocolate-mousse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230207T110000
DTEND;TZID=America/Vancouver:20230207T120000
DTSTAMP:20260605T045737
CREATED:20230124T185641Z
LAST-MODIFIED:20230206T230225Z
UID:10000631-1675767600-1675771200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-normalizing-emotional-eating-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T130000
DTEND;TZID=America/Vancouver:20230209T143000
DTSTAMP:20260605T045737
CREATED:20230124T193452Z
LAST-MODIFIED:20230208T230141Z
UID:10000641-1675947600-1675953000@inspirehealth.ca
SUMMARY:Cooking Class: Instant Pot Dinners
DESCRIPTION:The Instant Pot can be a great appliance for creating quick\, simple and low-mess meals but it can leave many of us wondering\, what exactly can I make with this device!? This class is all about how to use the Instant Pot. We will go through the different functions and features of the Instant Pot\, which includes so much more than just a pressure cooker. We will then prepare two dinners and a side dish full of nutrient dense ingredients and flavourful spices. \n• Instant Pot Kitchari\n• Instant Pot Chilli\n• Instant Pot Mashed Potatoes \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-instant-pot-dinners/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T110000
DTEND;TZID=America/Vancouver:20230214T120000
DTSTAMP:20260605T045737
CREATED:20230124T200514Z
LAST-MODIFIED:20230213T225959Z
UID:10000404-1676372400-1676376000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230216T130000
DTEND;TZID=America/Vancouver:20230216T143000
DTSTAMP:20260605T045737
CREATED:20230124T204928Z
LAST-MODIFIED:20230215T230235Z
UID:10000651-1676552400-1676557800@inspirehealth.ca
SUMMARY:Cooking Class: A Dinner\, A Dip\, & A Dessert
DESCRIPTION:Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health. We’ll pack veggies\, fruits\, and healthy fats into these recipes\, and will try out an easy recipe for tofu if you’ve wanted to add more of this ingredient to your meals. \n\nDinner: Creamy Sesame Noodle Salad\nDinner protein addition: Crispy Baked Tofu\nDip: Baba Ganoush Recipe (25 Minutes!)\nDessert: Winter Fruit Compote with Nut Cream\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-a-dinner-a-dip-a-dessert/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/cripsy-baked-tofu.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230221T110000
DTEND;TZID=America/Vancouver:20230221T120000
DTSTAMP:20260605T045737
CREATED:20230124T212152Z
LAST-MODIFIED:20230217T230208Z
UID:10000657-1676977200-1676980800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230223T130000
DTEND;TZID=America/Vancouver:20230223T143000
DTSTAMP:20260605T045737
CREATED:20230124T213540Z
LAST-MODIFIED:20230222T230253Z
UID:10000664-1677157200-1677162600@inspirehealth.ca
SUMMARY:Cooking Class: Savoury Snacks
DESCRIPTION:During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times. These recipes will include vegan variations.\n• Superseed crackers\n• Onigiri\n• Savoury granola bars \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-savoury-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/onigiri.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230228T110000
DTEND;TZID=America/Vancouver:20230228T120000
DTSTAMP:20260605T045737
CREATED:20230124T221427Z
LAST-MODIFIED:20230227T230330Z
UID:10000423-1677582000-1677585600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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