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X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230302T130000
DTEND;TZID=America/Vancouver:20230302T143000
DTSTAMP:20260605T041305
CREATED:20230221T172239Z
LAST-MODIFIED:20230301T230244Z
UID:10000681-1677762000-1677767400@inspirehealth.ca
SUMMARY:Cooking Class: Cooking in Colour
DESCRIPTION:Join us for this class focused on incorporating vibrant colourful foods into our meals. We will explore the wonderful nutrients behind these rich colours through making a deep cherry-purple smoothie\, a refreshing green smoothie\, a colourful carrot medley and a rainbow sorgum bowl. \n\nCherry-purple sweet potato smoothie\nKale\, honeydew and cucumber smoothie\nMaple Glazed Carrots with Ginger – Maple-Glazed Carrots with Ginger\nRoasted beet-citrus sorgum bowls – Roasted Beet-Citrus Sorghum Bowls\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-in-colour/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/cherry-smoothie.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230307T110000
DTEND;TZID=America/Vancouver:20230307T120000
DTSTAMP:20260605T041305
CREATED:20230221T200936Z
LAST-MODIFIED:20230306T230205Z
UID:10000692-1678186800-1678190400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230309T130000
DTEND;TZID=America/Vancouver:20230309T143000
DTSTAMP:20260605T041305
CREATED:20230221T202826Z
LAST-MODIFIED:20230309T214309Z
UID:10000697-1678366800-1678372200@inspirehealth.ca
SUMMARY:Cooking Class: Fresh Spring Bowls
DESCRIPTION:Spring is almost here and so are some of the beautiful produce available in BC. Bowls are a great way of increasing our fruit and vegetable servings in a day as well as a way to have an incredibly flavourful meal! \n\nThai Noodle Salad with Peanut Sauce\nThree Simple Ways to Add Bold Flavors to Tofu\nBuddha Bowl\nBanana Chocolate Chunk Frozen Yogurt\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/spring-bowls/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/thai-noodle-salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230314T110000
DTEND;TZID=America/Vancouver:20230314T120000
DTSTAMP:20260605T041305
CREATED:20230221T210009Z
LAST-MODIFIED:20230313T220102Z
UID:10000709-1678791600-1678795200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230316T130000
DTEND;TZID=America/Vancouver:20230316T143000
DTSTAMP:20260605T041305
CREATED:20230221T211811Z
LAST-MODIFIED:20230315T220140Z
UID:10000716-1678971600-1678977000@inspirehealth.ca
SUMMARY:Cooking Class: Pancakes Three Ways
DESCRIPTION:Join us to enjoy three variations on pancakes. These recipes will provide inspiration for a savory supper with Japanese pancake\, and two protein-packed simple recipes made with a blender. \n\nOkonomiyaki Japanese pancakes\nThree-ingredient banana blender pancakes: 2 eggs\, 1 banana\, 1/3 cup rolled oats\nHigh protein cottage cheese pancakes: ½ cup cottage cheese\, ½ cup rolled oats\, 3 eggs\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-pancakes-three-ways/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/photo-223.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230321T110000
DTEND;TZID=America/Vancouver:20230321T120000
DTSTAMP:20260605T041305
CREATED:20230226T004719Z
LAST-MODIFIED:20230320T220201Z
UID:10000727-1679396400-1679400000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230323T130000
DTEND;TZID=America/Vancouver:20230323T143000
DTSTAMP:20260605T041305
CREATED:20230227T215552Z
LAST-MODIFIED:20230322T221429Z
UID:10000753-1679576400-1679581800@inspirehealth.ca
SUMMARY:Cooking Class:  Cooking with Seasonal Foods
DESCRIPTION:This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes! Tips and tricks for finding\, picking and storing seasonal foods will also be discussed. \nApple\, kale and leek salad\nCitrus-cucumber slaw with pickled shallots \nRed Cabbage Berry Blender  \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-seasonal-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/Screenshot-4619.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230328T110000
DTEND;TZID=America/Vancouver:20230328T120000
DTSTAMP:20260605T041305
CREATED:20230227T213613Z
LAST-MODIFIED:20230327T220251Z
UID:10000746-1680001200-1680004800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230330T130000
DTEND;TZID=America/Vancouver:20230330T143000
DTSTAMP:20260605T041305
CREATED:20230227T205230Z
LAST-MODIFIED:20230329T220216Z
UID:10000736-1680181200-1680186600@inspirehealth.ca
SUMMARY:Indian-Inspired Dishes
DESCRIPTION:In this class\, we will prepare a tasty Indian-inspired menu! This meal will feature tofu and spinach\, a cruciferous superstar – cauliflower\, a gluten-free quick bread\, lots of warming spices\, and a delicious drink using dates as a sweetener. \n\nVegan Palak Paneer with Curried Tofu \nFluffy Gluten-Free Naan \nQuick Crispy Cauliflower \nChai-Spiced Hot Chocolate \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/indian-inspired-dishes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/anshu-a-KusGQYgRgSE-unsplash-1.jpg
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