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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230404T110000
DTEND;TZID=America/Vancouver:20230404T120000
DTSTAMP:20260605T040244
CREATED:20230327T174335Z
LAST-MODIFIED:20230403T220301Z
UID:10000781-1680606000-1680609600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:​Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T130000
DTEND;TZID=America/Vancouver:20230406T143000
DTSTAMP:20260605T040244
CREATED:20230327T190049Z
LAST-MODIFIED:20230406T173753Z
UID:10000822-1680786000-1680791400@inspirehealth.ca
SUMMARY:Cooking Class: Cooking in Colour
DESCRIPTION:​Join us for this class focused on incorporating vibrant colourful foods into our meals. We will explore the wonderful nutrients behind these rich colours through making a deep cherry-purple smoothie\, a refreshing green smoothie\, a colourful carrot medley and a rainbow sorghum bowl. \n\nCherry-purple sweet potato smoothie\nMaple Glazed Carrots with Ginger\nRoasted beet-citrus sorghum bowls\nMiso Tahini Dressing\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-in-colour/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/Screenshot-4619.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T110000
DTEND;TZID=America/Vancouver:20230411T120000
DTSTAMP:20260605T040244
CREATED:20230327T190512Z
LAST-MODIFIED:20230410T220435Z
UID:10000824-1681210800-1681214400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:​This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-tips-for-food-budgeting-both-time-and-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T130000
DTEND;TZID=America/Vancouver:20230413T143000
DTSTAMP:20260605T040244
CREATED:20230327T191240Z
LAST-MODIFIED:20230412T220156Z
UID:10000827-1681390800-1681396200@inspirehealth.ca
SUMMARY:Cooking Class: Movie Night Snacks
DESCRIPTION:If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. We’ll prepare nutrient-dense snacks combining veggies with other tasty ingredients to please any palate.\n\n\nLayered Avocado and Hummus Dip\n30-Minute Cheesy Kale Chips\nDark Chocolate Sweet Potato Chips\nNo-Bake Carrot Cake Bites\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-movie-night-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/kale-chips.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230418T110000
DTEND;TZID=America/Vancouver:20230418T120000
DTSTAMP:20260605T040244
CREATED:20230327T191445Z
LAST-MODIFIED:20230417T220357Z
UID:10000828-1681815600-1681819200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:​This workshop will explore the connection between stress and nutrition.  Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230420T130000
DTEND;TZID=America/Vancouver:20230420T143000
DTSTAMP:20260605T040244
CREATED:20230327T192014Z
LAST-MODIFIED:20230419T220256Z
UID:10000830-1681995600-1682001000@inspirehealth.ca
SUMMARY:Cooking Class: Mediterranean-Inspired Meals
DESCRIPTION:​This class will be packed with flavour and dishes that you can mix and match for lunches or dinners.  We love Mediterranean cooking with the addition of so many herbs and spices.  Come along on this culinary journey with us! \n\n\n\nMoroccan Carrot & Chickpea Salad\nSheet Pan Veggie Shawarma \nMediterranean Grilled Tofu \n\nDips/Spreads: \n\nMuhammara \nYogurt Sauce \nHummus\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-a-mediterranean-inspired-feast/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Mediterranean-Hummus-Toast.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T110000
DTEND;TZID=America/Vancouver:20230425T120000
DTSTAMP:20260605T040244
CREATED:20230327T192206Z
LAST-MODIFIED:20230424T220152Z
UID:10000831-1682420400-1682424000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Gut Health with Nutrition
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, we will explore how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230427T130000
DTEND;TZID=America/Vancouver:20230427T143000
DTSTAMP:20260605T040244
CREATED:20230327T193036Z
LAST-MODIFIED:20230426T220400Z
UID:10000835-1682600400-1682605800@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Breakfasts to Kickstart the Day
DESCRIPTION:​In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. We will talk about preparation tips to help save time in the morning\, as well as provide lots of ideas and swaps so that you can tailor the recipes to meet your needs.\n\n\nGolden Overnight Couscous\nSimple Breakfast Bowl \nHigh Protein Vegan Pancakes\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-nourishing-breakfasts-to-kickstart-the-day/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/blueberry-pancake.jpg
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