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DTSTART;TZID=America/Vancouver:20230502T110000
DTEND;TZID=America/Vancouver:20230502T120000
DTSTAMP:20260605T020402
CREATED:20230424T165840Z
LAST-MODIFIED:20230501T220323Z
UID:10000973-1683025200-1683028800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Nutrition 101
DESCRIPTION:​\nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-nutrition-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230509T110000
DTEND;TZID=America/Vancouver:20230509T120000
DTSTAMP:20260605T020402
CREATED:20230425T162002Z
LAST-MODIFIED:20230508T220028Z
UID:10000976-1683630000-1683633600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230511T130000
DTEND;TZID=America/Vancouver:20230511T143000
DTSTAMP:20260605T020402
CREATED:20230425T162313Z
LAST-MODIFIED:20230510T220027Z
UID:10000977-1683810000-1683815400@inspirehealth.ca
SUMMARY:Cooking Class: Flavourful Salads
DESCRIPTION:​This time of year we may be starting to look up new salad recipes with the fresh local greens at the markets and shops.  This class will look at unique and flavourful recipes to add to your repertoire. \n  \n\n\nCurry Quinoa Salad \n10 minute Lentil Salad \nKale Caesar \nAvocado Salmon Salad \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-flavourful-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-324.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T110000
DTEND;TZID=America/Vancouver:20230516T120000
DTSTAMP:20260605T020402
CREATED:20230425T162926Z
LAST-MODIFIED:20230515T220013Z
UID:10000978-1684234800-1684238400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips to Manage Energy\, Appetite\, Taste & Smell Changes During Treatment
DESCRIPTION:​This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T110000
DTEND;TZID=America/Vancouver:20230523T120000
DTSTAMP:20260605T020402
CREATED:20230425T163202Z
LAST-MODIFIED:20230519T223607Z
UID:10000979-1684839600-1684843200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T130000
DTEND;TZID=America/Vancouver:20230525T143000
DTSTAMP:20260605T020402
CREATED:20230425T163612Z
LAST-MODIFIED:20230524T220303Z
UID:10000980-1685019600-1685025000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking to Support Bone Health
DESCRIPTION:​Bone health is incredibly important.  Part of bone health includes ensuring we are getting enough calcium in our diets.  Join us as we look at creative ways to get a little more calcium throughout your day.\n\nStrong Bones Smoothie \nCurried Salmon Salad \nFruit Dip \nEdamame Peanut Crunch Salad \nChia Pudding \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-to-support-bone-health/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230530T110000
DTEND;TZID=America/Vancouver:20230530T120000
DTSTAMP:20260605T020402
CREATED:20230425T164105Z
LAST-MODIFIED:20230529T220356Z
UID:10000981-1685444400-1685448000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer-Protective Nutrition
DESCRIPTION:​This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \n  \n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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