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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230601T130000
DTEND;TZID=America/Vancouver:20230601T143000
DTSTAMP:20260605T010825
CREATED:20230523T172638Z
LAST-MODIFIED:20230531T220128Z
UID:10001060-1685624400-1685629800@inspirehealth.ca
SUMMARY:Cooking Class: Delicious Meals for Sharing
DESCRIPTION:Thinking of enjoying a backyard meal with friends or family?  Looking for dishes that are delicious\, easy and nutrient-dense?  We have a few favourites to share with you.\n\nBruschetta with Tofu Feta\nCreamy Vegan White Bean Queso\nBlack Bean Burgers\nFarro Salad with Apples and Arugula\nStrawberry Matcha Chia Pudding\nNo-bake Creamy Dessert Cups \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-delicious-meals-for-sharing/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/black-bean-burger.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230606T110000
DTEND;TZID=America/Vancouver:20230606T120000
DTSTAMP:20260605T010825
CREATED:20230523T173100Z
LAST-MODIFIED:20230606T031017Z
UID:10001061-1686049200-1686052800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:​Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T110000
DTEND;TZID=America/Vancouver:20230613T120000
DTSTAMP:20260605T010825
CREATED:20230523T173907Z
LAST-MODIFIED:20230612T220149Z
UID:10001063-1686654000-1686657600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230620T110000
DTEND;TZID=America/Vancouver:20230620T120000
DTSTAMP:20260605T010825
CREATED:20230523T174504Z
LAST-MODIFIED:20230619T220025Z
UID:10001065-1687258800-1687262400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:In this workshop\, we will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230622T130000
DTEND;TZID=America/Vancouver:20230622T143000
DTSTAMP:20260605T010825
CREATED:20230523T175128Z
LAST-MODIFIED:20230621T220041Z
UID:10001067-1687438800-1687444200@inspirehealth.ca
SUMMARY:Cooking Class: Summer Lunch Ideas
DESCRIPTION:Join us for some delicious and nutritious summer lunch ideas:\n\n\n\n\nAvocado Hummus Toast with Miso Mushroom and Kale Sauté\nDill Pasta Salad with a Tahini Dressing\nVeggie balls with Beet Salad with Peaches and Walnuts\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-summer-lunch-ideas/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230627T110000
DTEND;TZID=America/Vancouver:20230627T120000
DTSTAMP:20260605T010825
CREATED:20230523T175455Z
LAST-MODIFIED:20230626T215953Z
UID:10001069-1687863600-1687867200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.  We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230629T130000
DTEND;TZID=America/Vancouver:20230629T143000
DTSTAMP:20260605T010825
CREATED:20230523T180435Z
LAST-MODIFIED:20230628T215741Z
UID:10001072-1688043600-1688049000@inspirehealth.ca
SUMMARY:Cooking Class: Fermented Foods
DESCRIPTION:In this class\, we’ll explore how to prepare fermented foods at home using simple recipes. Fermented foods can add loads of flavour to your diet\, while supporting digestion and providing a great source of probiotics – homegrown in your kitchen! (Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.)\n\n\nSauerkraut\nFermented Beets\nYogurt\nOvernight Miso Porridge\nFermented Strawberries\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/fermented-beets.png
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