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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230704T110000
DTEND;TZID=America/Vancouver:20230704T120000
DTSTAMP:20260605T000948
CREATED:20230626T164608Z
LAST-MODIFIED:20230630T215757Z
UID:10001146-1688468400-1688472000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Budgeting Time and Money for Nutrition
DESCRIPTION:​Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-and-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T110000
DTEND;TZID=America/Vancouver:20230711T120000
DTSTAMP:20260605T000948
CREATED:20230626T184237Z
LAST-MODIFIED:20230710T220001Z
UID:10001149-1689073200-1689076800@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Supporting Gut Health
DESCRIPTION:​Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230713T130000
DTEND;TZID=America/Vancouver:20230713T143000
DTSTAMP:20260605T000948
CREATED:20230626T190030Z
LAST-MODIFIED:20230726T191735Z
UID:10001152-1689253200-1689258600@inspirehealth.ca
SUMMARY:Cooking Class: Summer Picnic Meals
DESCRIPTION:Join us in exploring meals that are easy to transport and eat outside! We will be making some dips\, colourful meals and snacks that can be packed for a summer picnic. \n\nVeggie Kabobs with Peanut Satay Sauce Skewers \nBaba Ganoush\nCrispy BBQ Roasted Chickpeas\nGrilled Watermelon Salad\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-summer-picnic-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/watermelon.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230718T110000
DTEND;TZID=America/Vancouver:20230718T120000
DTSTAMP:20260605T000948
CREATED:20230626T190748Z
LAST-MODIFIED:20230714T234729Z
UID:10001153-1689678000-1689681600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self Care; How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230725T110000
DTEND;TZID=America/Vancouver:20230725T123000
DTSTAMP:20260605T000948
CREATED:20230626T193313Z
LAST-MODIFIED:20230717T213640Z
UID:10001157-1690282800-1690288200@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Encouraging Kindness; Normalizing Emotional Eating
DESCRIPTION:​We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional well-being. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.  \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230727T130000
DTEND;TZID=America/Vancouver:20230727T143000
DTSTAMP:20260605T000948
CREATED:20230626T194553Z
LAST-MODIFIED:20230726T181520Z
UID:10001160-1690462800-1690468200@inspirehealth.ca
SUMMARY:Cooking Class: Celebrating Summer Foods!
DESCRIPTION:​In this class\, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season! Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a tasty crumble recipe featuring summer blueberries.\n\n\nVegan Mediterranean Quinoa Salad with Chickpeas\nTofu Feta\nVegan Basil Cucumber Gazpacho\nThe Ultimate Healthy Blueberry Crumble\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-celebrating-summer/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/06/blueberry-crumble.png
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