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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230801T110000
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UID:10001277-1690887600-1690891200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-7/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230808T110000
DTEND;TZID=America/Vancouver:20230808T120000
DTSTAMP:20260604T230312
CREATED:20230717T192506Z
LAST-MODIFIED:20230804T220519Z
UID:10001280-1691492400-1691496000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230817T130000
DTEND;TZID=America/Vancouver:20230817T143000
DTSTAMP:20260604T230312
CREATED:20230717T193931Z
LAST-MODIFIED:20230717T193931Z
UID:10001284-1692277200-1692282600@inspirehealth.ca
SUMMARY:Cooking Class: Cold Summer Snacks to Beat the Heat
DESCRIPTION:​​Join us for a fun class making a variety of cold summer snacks. In this class we will make a protein-rich smoothie\, some berry yogurt popsicles\, a mango salsa and a cashew fruit dip.  \n\n\nHealthy Banana Almond Smoothie with Flax Seeds – Cookie and Kate\nRoasted Berry and Honey Yogurt Popsicles (cookieandkate.com) \n10 Minute Mango Habanero Salsa – Lindsay Pleskot\, RD\n5 Minute Vegan Fruit Dip with Cashew Cream – Desiree Nielsen (desireerd.com)\n \n\nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/cooking-class-cold-summer-snacks-to-beat-the-heat/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Raspberry-Lemon-Ice-Pops.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230822T110000
DTEND;TZID=America/Vancouver:20230822T120000
DTSTAMP:20260604T230312
CREATED:20230717T194151Z
LAST-MODIFIED:20230717T194412Z
UID:10001285-1692702000-1692705600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Nutrition Tips to Manage Energy\, Appetite\, Taste\, & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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