BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InspireHealth - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230905T110000
DTEND;TZID=America/Vancouver:20230905T120000
DTSTAMP:20260604T220740
CREATED:20230822T171047Z
LAST-MODIFIED:20230904T135434Z
UID:10001361-1693911600-1693915200@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​ Cancer Nutrition 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.  We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-nutrition-101-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230914T130000
DTEND;TZID=America/Vancouver:20230914T143000
DTSTAMP:20260604T220740
CREATED:20230822T173027Z
LAST-MODIFIED:20230822T173027Z
UID:10001367-1694696400-1694701800@inspirehealth.ca
SUMMARY:Cooking Class - Tofu Four ways!
DESCRIPTION:​Curious about incorporating tofu into your menu but not sure how? This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!\n\n\nScrambled tofu https://elavegan.com/vegan-scrambled-eggs/#recipe\nEasy marinated tofu Marinated Tofu (The Best Tofu Ever!) – Nora Cooks\nNo-chicken nuggets https://www.thekitchn.com/air-fryer-tofu-nuggets-smoky-broccoli-recipe-23201010\nChocolate pudding https://www.theendlessmeal.com/vegan-dark-chocolate-pots-de-creme/\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-tofu-four-ways-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/crispy-tofu-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T110000
DTEND;TZID=America/Vancouver:20230919T120000
DTSTAMP:20260604T220740
CREATED:20230822T173510Z
LAST-MODIFIED:20230822T173510Z
UID:10001369-1695121200-1695124800@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​ Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \n\nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230926T110000
DTEND;TZID=America/Vancouver:20230926T120000
DTSTAMP:20260604T220740
CREATED:20230822T174624Z
LAST-MODIFIED:20230822T174624Z
UID:10001375-1695726000-1695729600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
END:VCALENDAR