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X-WR-CALNAME:InspireHealth
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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20240109T110000
DTEND;TZID=America/Vancouver:20240109T120000
DTSTAMP:20260604T182356
CREATED:20231219T174026Z
LAST-MODIFIED:20231220T192223Z
UID:10001932-1704798000-1704801600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Mindful Eating
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nTrying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240109T110000
DTEND;TZID=America/Vancouver:20240109T120000
DTSTAMP:20260604T182356
CREATED:20231219T174143Z
LAST-MODIFIED:20231220T192347Z
UID:10001933-1704798000-1704801600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: ​Mindful Eating (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nTrying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T110000
DTEND;TZID=America/Vancouver:20240116T120000
DTSTAMP:20260604T182356
CREATED:20231219T174541Z
LAST-MODIFIED:20231220T192428Z
UID:10001934-1705402800-1705406400@inspirehealth.ca
SUMMARY:Cooking Class: Meals to Support Gut Health
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDuring this class we will make some simple meals and snacks. These recipes highlight a variety of whole plant foods\, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. \nRecipes: \n\nOvernight Oats\nChia and Coconut Pudding\nPotato & Red Lentil Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-nourishing-gut-health-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/overnight-oats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T110000
DTEND;TZID=America/Vancouver:20240116T120000
DTSTAMP:20260604T182356
CREATED:20231219T175639Z
LAST-MODIFIED:20231220T192055Z
UID:10001938-1705402800-1705406400@inspirehealth.ca
SUMMARY:In-Person: Cooking Class: Meals to Support Gut Health (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDuring this class we will make some simple meals and snacks. These recipes highlight a variety of whole plant foods\, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. \nRecipes: \n\nOvernight Oats\nChia and Coconut Pudding\nPotato & Red Lentil Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-nourishing-gut-health-meals-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/overnight-oats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T130000
DTEND;TZID=America/Vancouver:20240118T143000
DTSTAMP:20260604T182356
CREATED:20231219T175128Z
LAST-MODIFIED:20231220T193023Z
UID:10001935-1705582800-1705588200@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Bowls
DESCRIPTION:Join us as we explore creating vibrant and nutrient-packed bowls. Bowls are a great way for bringing in various fiber-rich foods\, while providing versatility with different sauces and flavours. \nRecipes: \n\nThai Noodle Salad with Peanut Sauce\nBold Flavored Tofu\nBuddha Bowl
URL:https://inspirehealth.ca/events/cooking-class-nourishing-bowls/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/crispy-tofu-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240123T110000
DTEND;TZID=America/Vancouver:20240123T120000
DTSTAMP:20260604T182356
CREATED:20231219T175413Z
LAST-MODIFIED:20231220T192515Z
UID:10001936-1706007600-1706011200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240123T110000
DTEND;TZID=America/Vancouver:20240123T120000
DTSTAMP:20260604T182356
CREATED:20231219T175511Z
LAST-MODIFIED:20231220T192543Z
UID:10001937-1706007600-1706011200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240125T130000
DTEND;TZID=America/Vancouver:20240125T143000
DTSTAMP:20260604T182356
CREATED:20240110T191522Z
LAST-MODIFIED:20240117T233633Z
UID:10001968-1706187600-1706193000@inspirehealth.ca
SUMMARY:In-Person: Casserole Cooking Class (Vancouver)
DESCRIPTION:Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older. This class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake. Classes will be led by one of our registered dietitians and is aimed at creating an enjoyable and social environment with the opportunity to make a warm meal\, while increasing food skills. Ingredients for the recipe will be provided and participants will have their own cooking station setup. A travel container will also be provided to transport the casserole home.  \nThank you for your interest in the InspireHealth Casserole Cooking Class. Unfortunately\, registration is full. If you would like to join our waitlist\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/casserole/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/01/photo-980.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240130T110000
DTEND;TZID=America/Vancouver:20240130T120000
DTSTAMP:20260604T182356
CREATED:20231219T175947Z
LAST-MODIFIED:20240125T013532Z
UID:10001939-1706612400-1706616000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Side Effects During Treatment
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-eating-well-during-treatment-tips-for-managing-side-effects/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240130T110000
DTEND;TZID=America/Vancouver:20240130T120000
DTSTAMP:20260604T182356
CREATED:20231219T180023Z
LAST-MODIFIED:20231220T192701Z
UID:10001940-1706612400-1706616000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Eating Well During Treatment: Tips for Managing Side Effects (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-eating-well-during-treatment-tips-for-managing-side-effects-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
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