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X-WR-CALNAME:InspireHealth
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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240402T110000
DTEND;TZID=America/Vancouver:20240402T120000
DTSTAMP:20260604T151454
CREATED:20240315T215653Z
LAST-MODIFIED:20240315T220418Z
UID:10002240-1712055600-1712059200@inspirehealth.ca
SUMMARY:Nutrition Workshop; How Stress & Nutrition Connect
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-how-stress-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240402T110000
DTEND;TZID=America/Vancouver:20240402T120000
DTSTAMP:20260604T151454
CREATED:20240315T215910Z
LAST-MODIFIED:20240402T041815Z
UID:10002241-1712055600-1712059200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop; How Stress & Nutrition Connect (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-nutrition-connect-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T110000
DTEND;TZID=America/Vancouver:20240409T120000
DTSTAMP:20260604T151454
CREATED:20240315T214417Z
LAST-MODIFIED:20240315T215341Z
UID:10002236-1712660400-1712664000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking With Probiotic Foods
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this cooking demonstration class\, you will learn ways to incorporate more probiotics food in your diet.  You will learn how to make milk kefir\, miso soup and Bibimbap with kimchi. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-probiotic-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Miso-Soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T110000
DTEND;TZID=America/Vancouver:20240409T120000
DTSTAMP:20260604T151454
CREATED:20240315T214554Z
LAST-MODIFIED:20240402T041837Z
UID:10002237-1712660400-1712664000@inspirehealth.ca
SUMMARY:In-Person: Cooking Class; Cooking With Probiotic Foods (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this cooking demonstration class\, you will learn ways to incorporate more probiotics food in your diet.  You will learn how to make milk kefir\, miso soup and Bibimbap with kimchi. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-cooking-with-probiotic-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Miso-Soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T110000
DTEND;TZID=America/Vancouver:20240416T120000
DTSTAMP:20260604T151454
CREATED:20240315T215314Z
LAST-MODIFIED:20240402T041853Z
UID:10002239-1713265200-1713268800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop; Tips for Food Budgeting (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-cooking-with-probiotic-foods-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240416T110000
DTEND;TZID=America/Vancouver:20240416T120000
DTSTAMP:20260604T151454
CREATED:20240315T220306Z
LAST-MODIFIED:20240325T194947Z
UID:10002242-1713265200-1713268800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-eating-well-on-a-budget-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240418T130000
DTEND;TZID=America/Vancouver:20240418T143000
DTSTAMP:20260604T151454
CREATED:20240315T221227Z
LAST-MODIFIED:20240416T163540Z
UID:10002243-1713445200-1713450600@inspirehealth.ca
SUMMARY:Cooking Class: Healthy Snacks On the Go
DESCRIPTION:Stuck on snacking? Join us to prepare some healthy and versatile snacks that are tasty and filling. Together we will make some breakfast cookies\, a high protein miso edamame dip\, an electrolyte replacement beverage and some granola!  \n\nEdamame miso dip – Edamame Dip with Miso – InspireHealth\nBreakfast cookies: Breakfast Cookies – InspireHealth\nGranola: Coconut & Seeds Granola – InspireHealth\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-healthy-snacks-on-the-go/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Coconut-Granola.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240423T110000
DTEND;TZID=America/Vancouver:20240423T120000
DTSTAMP:20260604T151454
CREATED:20240318T203825Z
LAST-MODIFIED:20240318T203825Z
UID:10002248-1713870000-1713873600@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240423T110000
DTEND;TZID=America/Vancouver:20240423T120000
DTSTAMP:20260604T151454
CREATED:20240318T203849Z
LAST-MODIFIED:20240318T203849Z
UID:10002249-1713870000-1713873600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-8/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240425T130000
DTEND;TZID=America/Vancouver:20240425T143000
DTSTAMP:20260604T151454
CREATED:20240318T204134Z
LAST-MODIFIED:20240424T160611Z
UID:10002251-1714050000-1714055400@inspirehealth.ca
SUMMARY:In-Person: Casserole Cooking Class (Vancouver)
DESCRIPTION:Please note: This class is reserved to patients ages 55 years and older. \nJoin us for an in-person casserole cooking class! This class is open to patients ages 55 years and older. This class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake. Classes will be led by one of our registered dietitians and is aimed at creating an enjoyable and social environment with the opportunity to make a warm meal\, while increasing food skills. Ingredients for the recipe will be provided and participants will have their own cooking station setup. A travel container will also be provided to transport the casserole home. Class registration is limited to 8-10 people.\n\n  \nClass full — Registration closed. 
URL:https://inspirehealth.ca/events/in-person-casserole-cooking-class-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/02/Untitled-876-x-488-px-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240430T110000
DTEND;TZID=America/Vancouver:20240430T120000
DTSTAMP:20260604T151454
CREATED:20240318T205755Z
LAST-MODIFIED:20240318T205755Z
UID:10002253-1714474800-1714478400@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Cancer Protective Nutrition
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-9/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240430T110000
DTEND;TZID=America/Vancouver:20240430T120000
DTSTAMP:20260604T151454
CREATED:20240318T205857Z
LAST-MODIFIED:20240429T165739Z
UID:10002254-1714474800-1714478400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: ​Cancer Protective Nutrition (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nClass full – Registration closed. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-cancer-protective-nutrition-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
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