BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InspireHealth - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241112T110000
DTEND;TZID=America/Vancouver:20241112T120000
DTSTAMP:20260604T073621
CREATED:20240523T165813Z
LAST-MODIFIED:20241029T154330Z
UID:10002538-1731409200-1731412800@inspirehealth.ca
SUMMARY:Cooking Class — Healthy Baked Goods
DESCRIPTION:Get ahead of the holiday season with some festive baking!  In this class\, we will make two treats that are both nutritious and delicious. \nGingerbread Energy Balls – InspireHealth \nAlmond Ginger Cookies – InspireHealth \n 
URL:https://inspirehealth.ca/events/cooking-class-refreshing-beverages-for-all-occasions/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/pineapple-banana-smoothie.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241119T110000
DTEND;TZID=America/Vancouver:20241119T120000
DTSTAMP:20260604T073621
CREATED:20240523T170843Z
LAST-MODIFIED:20241028T182140Z
UID:10002543-1732014000-1732017600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress and Nutrition Connect
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect the overall health and nutrition. Can the food we eat help us in stressful times. Join us to explore these topics. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-7/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241128T130000
DTEND;TZID=America/Vancouver:20241128T140000
DTSTAMP:20260604T073621
CREATED:20240410T170417Z
LAST-MODIFIED:20241028T183532Z
UID:10002361-1732798800-1732802400@inspirehealth.ca
SUMMARY:Cooking Class: Microgreens
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nMicrogreens are a fantastic addition to your winter meals.  Growing microgreens at home is a rewarding and easy way to add fresh\, nutritious greens to your meals.   In this cooking demonstration class\, I will show you how to grow microgreens at home and create a variety of dishes with different microgreens. \n\n  \n\nRecipes: \nFalafel Bowl | Feasting At Home \n\nSumac and Thyme Salmon Burgers – WILD GREENS & SARDINES (wildgreensandsardines.com) \n\n\nRoasted Broccoli Microgreen Soup – alive magazine \n\n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-power-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/04/Cabbage-and-carrot-slaw-Cristian-Feher-CC-BY-640x360-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241128T130000
DTEND;TZID=America/Vancouver:20241128T140000
DTSTAMP:20260604T073621
CREATED:20241028T183555Z
LAST-MODIFIED:20241101T225812Z
UID:10007001-1732798800-1732802400@inspirehealth.ca
SUMMARY:In-Person Cooking Class: Microgreens
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nMicrogreens are a fantastic addition to your winter meals.  Growing microgreens at home is a rewarding and easy way to add fresh\, nutritious greens to your meals.   In this cooking demonstration class\, I will show you how to grow microgreens at home and create a variety of dishes with different microgreens. \n\n  \n\nRecipes: \nFalafel Bowl | Feasting At Home \n\nSumac and Thyme Salmon Burgers – WILD GREENS & SARDINES (wildgreensandsardines.com) \n\n\nRoasted Broccoli Microgreen Soup – alive magazine \n\n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-microgreens/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/04/Cabbage-and-carrot-slaw-Cristian-Feher-CC-BY-640x360-1.jpg
END:VEVENT
END:VCALENDAR