BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InspireHealth - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250107T110000
DTEND;TZID=America/Vancouver:20250107T120000
DTSTAMP:20260604T052316
CREATED:20240726T172644Z
LAST-MODIFIED:20241223T173147Z
UID:10003512-1736247600-1736251200@inspirehealth.ca
SUMMARY:Nutrition Workshop — Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-11/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250107T110000
DTEND;TZID=America/Vancouver:20250107T120000
DTSTAMP:20260604T052316
CREATED:20240827T162813Z
LAST-MODIFIED:20241223T173054Z
UID:10006175-1736247600-1736251200@inspirehealth.ca
SUMMARY:In-Person : Nutrition Workshop — Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250114T110000
DTEND;TZID=America/Vancouver:20250114T120000
DTSTAMP:20260604T052316
CREATED:20240627T180726Z
LAST-MODIFIED:20250106T213647Z
UID:10003376-1736852400-1736856000@inspirehealth.ca
SUMMARY:Cooking Demo Class: Shakshuka
DESCRIPTION:Class Description:\nJoin us for an exciting class where you’ll learn how to make Shakshuka\, a traditional Middle Eastern and North African dish. Shakshuka is a delicious and comforting one-pan meal made with poached eggs in a rich\, spiced tomato sauce\, featuring the vibrant flavors of cumin\, paprika\, and chili.\n\n\nShakshuka Recipe \n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-class-shakshuka/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/shakshuka-846x846-1-e1736198993209.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T110000
DTEND;TZID=America/Vancouver:20250121T120000
DTSTAMP:20260604T052316
CREATED:20241125T213110Z
LAST-MODIFIED:20241223T224311Z
UID:10007093-1737457200-1737460800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugar
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugar/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T110000
DTEND;TZID=America/Vancouver:20250121T120000
DTSTAMP:20260604T052316
CREATED:20241223T181153Z
LAST-MODIFIED:20241230T203923Z
UID:10007195-1737457200-1737460800@inspirehealth.ca
SUMMARY:(In-Person) Nutrition Workshop: Balancing Blood Sugar
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-balancing-blood-sugar/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250130T130000
DTEND;TZID=America/Vancouver:20250130T143000
DTSTAMP:20260604T052316
CREATED:20241125T212812Z
LAST-MODIFIED:20250102T235847Z
UID:10007092-1738242000-1738247400@inspirehealth.ca
SUMMARY:In-Person Cooking Class — Congee and Sweet Soup
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n\nLooking for warm comfort foods that are easy to swallow and digest?  Learn how to make Chinese porridge and sweet soup that can be enjoyed anytime of the day.\nRecipes: \n30-Minute Multigrain Congee (Chinese Porridge) – The Woks of Life \nCongee with Chicken and Crispy Mushrooms Recipe — Eat This Not That \n8 Treasure Soup Recipe – The Conscientious Eater \nChinese Creamy Walnut Dessert Soup – What To Cook Today\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-plant-based-celebration-meals/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/12/chinese-multigrain-porridge-8-e1735862318751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250130T130000
DTEND;TZID=America/Vancouver:20250130T143000
DTSTAMP:20260604T052316
CREATED:20241223T182042Z
LAST-MODIFIED:20250124T170916Z
UID:10007196-1738242000-1738247400@inspirehealth.ca
SUMMARY:Cooking Class —Congee and Sweet Soup
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n\nLooking for warm comfort foods that are easy to swallow and digest?  Learn how to make Chinese porridge and sweet soup that can be enjoyed anytime of the day.\nRecipes: \n30-Minute Multigrain Congee (Chinese Porridge) – The Woks of Life \nCongee with Chicken and Crispy Mushrooms Recipe — Eat This Not That\n8 Treasure Soup Recipe – The Conscientious Eater\nChinese Creamy Walnut Dessert Soup – What To Cook Today\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-congee-and-sweet-soup/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/12/chinese-multigrain-porridge-8-e1735862318751.jpg
END:VEVENT
END:VCALENDAR