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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20250304T110000
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DTSTAMP:20260604T030306
CREATED:20250221T182435Z
LAST-MODIFIED:20250221T182435Z
UID:10007415-1741086000-1741089600@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-cancer-101-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T110000
DTEND;TZID=America/Vancouver:20250304T120000
DTSTAMP:20260604T030306
CREATED:20250221T182504Z
LAST-MODIFIED:20250221T182504Z
UID:10007416-1741086000-1741089600@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250311T110000
DTEND;TZID=America/Vancouver:20250311T120000
DTSTAMP:20260604T030306
CREATED:20250221T190813Z
LAST-MODIFIED:20250221T190936Z
UID:10007417-1741690800-1741694400@inspirehealth.ca
SUMMARY:Cooking Demo - Pad Thai
DESCRIPTION:Join us for a fun cooking class where you’ll learn how to make delicious Pad Thai from scratch! We’ll teach you how to balance the perfect mix of sweet\, savory\, and tangy flavors. \nRecipes: \nPad Thai recipe: \nEasy Homemade Pad Thai – Tastes Better from Scratch \n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-pad-thai/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/02/Pad-Thai-Web-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250318T110000
DTEND;TZID=America/Vancouver:20250318T120000
DTSTAMP:20260604T030306
CREATED:20250221T194043Z
LAST-MODIFIED:20250221T194700Z
UID:10007418-1742295600-1742299200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop — Managing Digestive Side-Effects of Treatment (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nSome forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-managing-digestive-side-effects-of-treatment-vancouver-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250318T110000
DTEND;TZID=America/Vancouver:20250318T120000
DTSTAMP:20260604T030306
CREATED:20250221T194145Z
LAST-MODIFIED:20250221T194704Z
UID:10007419-1742295600-1742299200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Digestive Side Effects of Treatment
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nSome forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-digestive-side-effects-of-treatment-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250325T110000
DTEND;TZID=America/Vancouver:20250325T120000
DTSTAMP:20260604T030306
CREATED:20250221T195445Z
LAST-MODIFIED:20250221T195933Z
UID:10007420-1742900400-1742904000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop — Mindful Eating (Victoria & Vancouver)
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.\n\n\nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-victoria-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250325T110000
DTEND;TZID=America/Vancouver:20250325T120000
DTSTAMP:20260604T030306
CREATED:20250221T195544Z
LAST-MODIFIED:20250221T195946Z
UID:10007421-1742900400-1742904000@inspirehealth.ca
SUMMARY:Nutrition Workshop - ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-8/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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