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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20250506T110000
DTEND;TZID=America/Vancouver:20250506T120000
DTSTAMP:20260604T003559
CREATED:20250417T154843Z
LAST-MODIFIED:20250417T154843Z
UID:10007779-1746529200-1746532800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Supporting Your Gut Health (Vancouver)
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-gut-health-vancouver-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250506T110000
DTEND;TZID=America/Vancouver:20250506T120000
DTSTAMP:20260604T003559
CREATED:20250417T155342Z
LAST-MODIFIED:20250417T155342Z
UID:10007780-1746529200-1746532800@inspirehealth.ca
SUMMARY:Nutrition Workshop - Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T110000
DTEND;TZID=America/Vancouver:20250513T123000
DTSTAMP:20260604T003559
CREATED:20250417T230738Z
LAST-MODIFIED:20250423T221132Z
UID:10007788-1747134000-1747139400@inspirehealth.ca
SUMMARY:Cooking Demo - Home-Grown Probiotics
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun\, as well as supporting the gut microbiome. \nPlease note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet. \nRecipes: \n\nSauerkraut\nGluten Free Fermented Buckwheat Bread\nSalt-Brined Fermented Carrot Stick\nMilk Kefir\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-home-grown-probiotics/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Why-you-should-make-fermented-carrot-sticks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T110000
DTEND;TZID=America/Vancouver:20250513T123000
DTSTAMP:20260604T003559
CREATED:20250423T221028Z
LAST-MODIFIED:20250423T221028Z
UID:10007797-1747134000-1747139400@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Home-Grown Probiotics (Victoria)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun\, as well as supporting the gut microbiome. \nPlease note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet. \nRecipes: \n\nSauerkraut\nGluten Free Fermented Buckwheat Bread\nSalt-Brined Fermented Carrot Stick\nMilk Kefir\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-home-grown-probiotics-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Why-you-should-make-fermented-carrot-sticks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260604T003559
CREATED:20250421T170742Z
LAST-MODIFIED:20250421T170742Z
UID:10007790-1747738800-1747742400@inspirehealth.ca
SUMMARY:Nutrition Workshop - How Stress and Nutrition Connect
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-how-stress-and-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260604T003559
CREATED:20250421T170934Z
LAST-MODIFIED:20250421T170934Z
UID:10007791-1747738800-1747742400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - How Stress and Nutrition Connect (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-and-nutrition-connect-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260604T003559
CREATED:20250421T175158Z
LAST-MODIFIED:20250421T175406Z
UID:10007795-1748523600-1748529000@inspirehealth.ca
SUMMARY:Cooking Demo - Japanese Fermented Foods
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-japanese-fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260604T003559
CREATED:20250421T175327Z
LAST-MODIFIED:20250421T175821Z
UID:10007796-1748523600-1748529000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Japanese Fermented Foods (Vancouver)
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-japanese-fermented-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
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