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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20250603T110000
DTEND;TZID=America/Vancouver:20250603T120000
DTSTAMP:20260603T232157
CREATED:20250521T163932Z
LAST-MODIFIED:20250521T184438Z
UID:10007443-1748948400-1748952000@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-victoria/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T110000
DTEND;TZID=America/Vancouver:20250603T120000
DTSTAMP:20260603T232157
CREATED:20250521T170750Z
LAST-MODIFIED:20250521T170750Z
UID:10007956-1748948400-1748952000@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-cancer-101-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T110000
DTEND;TZID=America/Vancouver:20250610T120000
DTSTAMP:20260603T232157
CREATED:20250521T172501Z
LAST-MODIFIED:20250521T172911Z
UID:10007957-1749553200-1749556800@inspirehealth.ca
SUMMARY:Cooking Demo - Refreshing Salads
DESCRIPTION:Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. Whether you’re joining us in person or online\, you’ll discover new flavor combinations that are as delicious as they are easy to make! \nRecipes: \n\nStrawberry Salad with Balsamic\nSpicy Cucumber Edamame Salad\nWatermelon Salad with Feta\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person in Kelowna (Saj Common Kitchen\, 2720 Tutt Street). Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-refreshing-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/05/strawberry-salad-2-e1747848543751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T110000
DTEND;TZID=America/Vancouver:20250610T120000
DTSTAMP:20260603T232157
CREATED:20250521T173114Z
LAST-MODIFIED:20250521T173114Z
UID:10007958-1749553200-1749556800@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Refreshing Salads (Kelowna)
DESCRIPTION:Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. Whether you’re joining us in person or online\, you’ll discover new flavor combinations that are as delicious as they are easy to make! \nRecipes: \n\nStrawberry Salad with Balsamic\nSpicy Cucumber Edamame Salad\nWatermelon Salad with Feta\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person in Kelowna (Saj Common Kitchen\, 2720 Tutt Street). Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-refreshing-salads-kelowna/
LOCATION:BC
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/05/strawberry-salad-2-e1747848543751.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T110000
DTEND;TZID=America/Vancouver:20250617T120000
DTSTAMP:20260603T232157
CREATED:20250521T175210Z
LAST-MODIFIED:20250521T180935Z
UID:10007960-1750158000-1750161600@inspirehealth.ca
SUMMARY:Nutrition Workshop - Smart Kitchen Strategies
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-workshop-smart-kitchen-strategies/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T110000
DTEND;TZID=America/Vancouver:20250617T120000
DTSTAMP:20260603T232157
CREATED:20250521T180755Z
LAST-MODIFIED:20250521T180927Z
UID:10007961-1750158000-1750161600@inspirehealth.ca
SUMMARY:In-Person:  Nutrition Workshop - Smart Kitchen Strategies (Vancouver)
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-smart-kitchen-strategies-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250626T130000
DTEND;TZID=America/Vancouver:20250626T143000
DTSTAMP:20260603T232157
CREATED:20250521T214351Z
LAST-MODIFIED:20250521T214600Z
UID:10007968-1750942800-1750948200@inspirehealth.ca
SUMMARY:Cooking Demo - Garden Inspired Recipes
DESCRIPTION:Discover the art of transforming garden plants and herbs into refreshing\, healthful beverages and baked good. Using plants like dandelion\, lemon balm\, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body. \nRecipes: \n\nFrozen Lavender Lemonade\nRoasted Dandelion Root Chai\nDandelion Tea Recipe with Lime\nLemon Balm Drink\nDandelion Root Cake (like carrot cake!)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-garden-inspired-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/05/how-to-make-lemon-balm-drink-glass.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250626T130000
DTEND;TZID=America/Vancouver:20250626T143000
DTSTAMP:20260603T232157
CREATED:20250521T214707Z
LAST-MODIFIED:20250521T214707Z
UID:10007969-1750942800-1750948200@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Garden Inspired Recipes (Vancouver)
DESCRIPTION:Discover the art of transforming garden plants and herbs into refreshing\, healthful beverages and baked good. Using plants like dandelion\, lemon balm\, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body. \nRecipes: \n\nFrozen Lavender Lemonade\nRoasted Dandelion Root Chai\nDandelion Tea Recipe with Lime\nLemon Balm Drink\nDandelion Root Cake (like carrot cake!)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-garden-inspired-recipes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/05/how-to-make-lemon-balm-drink-glass.webp
END:VEVENT
END:VCALENDAR