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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20250805T110000
DTEND;TZID=America/Vancouver:20250805T120000
DTSTAMP:20260603T205338
CREATED:20250716T221511Z
LAST-MODIFIED:20250801T175250Z
UID:10008155-1754391600-1754395200@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
DESCRIPTION:**Please not that the Victoria In-Person class is now full\, however\, as it is hybrid\, you are still able to register for our virtual session.** \n  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250805T110000
DTEND;TZID=America/Vancouver:20250805T120000
DTSTAMP:20260603T205338
CREATED:20250716T221545Z
LAST-MODIFIED:20250716T221545Z
UID:10008154-1754391600-1754395200@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-cancer-101-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250812T110000
DTEND;TZID=America/Vancouver:20250812T120000
DTSTAMP:20260603T205338
CREATED:20250717T221103Z
LAST-MODIFIED:20250717T221103Z
UID:10008186-1754996400-1755000000@inspirehealth.ca
SUMMARY:Cooking Demo - Quick and Nutritious Meals
DESCRIPTION:In this class\, we’ll focus on simple\, nourishing meals that are quick to prepare and easy to enjoy—perfect for days when time or energy is limited. Using convenient staples like canned fish\, frozen vegetables\, pre-cooked grains\, and rotisserie chicken\, we’ll explore flexible\, no-recipe meals that take the stress out of cooking. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-quick-and-nutritious-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/iStock-492596717-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T110000
DTEND;TZID=America/Vancouver:20250819T120000
DTSTAMP:20260603T205338
CREATED:20250721T185322Z
LAST-MODIFIED:20250721T185322Z
UID:10008302-1755601200-1755604800@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-tips-to-manage-energy-appetite-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T110000
DTEND;TZID=America/Vancouver:20250819T120000
DTSTAMP:20260603T205338
CREATED:20250721T185525Z
LAST-MODIFIED:20250721T185558Z
UID:10008303-1755601200-1755604800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna + Vancouver)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-tips-to-manage-energy-appetite-changes-during-treatment-kelowna-vancouver/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250828T130000
DTEND;TZID=America/Vancouver:20250828T143000
DTSTAMP:20260603T205338
CREATED:20250721T194332Z
LAST-MODIFIED:20250721T194332Z
UID:10008308-1756386000-1756391400@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Homemade Sushi (Vancouver)
DESCRIPTION:In this class\, I will show you how to make different types of sushi at home including sushi rolls\, sushi cones\, ball-shaped sushi\, Inari sushi and futomaki. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-homemade-sushi-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/California-Roll-7066-I-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250828T130000
DTEND;TZID=America/Vancouver:20250828T143000
DTSTAMP:20260603T205338
CREATED:20250721T194417Z
LAST-MODIFIED:20250721T194417Z
UID:10008309-1756386000-1756391400@inspirehealth.ca
SUMMARY:Cooking Demo - Homemade Sushi
DESCRIPTION:In this class\, I will show you how to make different types of sushi at home including sushi rolls\, sushi cones\, ball-shaped sushi\, Inari sushi and futomaki. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-homemade-sushi/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/California-Roll-7066-I-1.jpg
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