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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20250902T110000
DTEND;TZID=America/Vancouver:20250902T120000
DTSTAMP:20260603T193925
CREATED:20250818T175522Z
LAST-MODIFIED:20250820T192731Z
UID:10008349-1756810800-1756814400@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-digestive-side-effects-of-treatment-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250902T110000
DTEND;TZID=America/Vancouver:20250902T120000
DTSTAMP:20260603T193925
CREATED:20250818T175743Z
LAST-MODIFIED:20250820T192835Z
UID:10008351-1756810800-1756814400@inspirehealth.ca
SUMMARY:In-Person:  Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna & Vancouver)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-managing-digestive-side-effects-of-treatment-kelowna-vancouver/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250909T110000
DTEND;TZID=America/Vancouver:20250909T123000
DTSTAMP:20260603T193925
CREATED:20250818T183718Z
LAST-MODIFIED:20250819T150759Z
UID:10008394-1757415600-1757421000@inspirehealth.ca
SUMMARY:Cooking Demo - Protein Rich Breakfast
DESCRIPTION:Change up your breakfasts and add a boost of protein to your day with these tasty recipes! We’ll cook up some sweet and savory options that focus on fibre\, exploring plant-based proteins\, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning. \nRecipes: \n\nEasy Tempeh Bacon\nHigh Protein Overnight Oats\nCreamy Snickers Tofu Smoothie\nMini Frittata Muffins\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-protein-rich-breakfast/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/08/IMG_0133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250909T110000
DTEND;TZID=America/Vancouver:20250909T123000
DTSTAMP:20260603T193925
CREATED:20250818T184223Z
LAST-MODIFIED:20250819T150748Z
UID:10008395-1757415600-1757421000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Protein Rich Breakfast (Victoria)
DESCRIPTION:Change up your breakfasts and add a boost of protein to your day with these tasty recipes! We’ll cook up some sweet and savory options that focus on fibre\, exploring plant-based proteins\, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning. \nRecipes: \n\nEasy Tempeh Bacon\nHigh Protein Overnight Oats\nCreamy Snickers Tofu Smoothie\nMini Frittata Muffins\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-protein-rich-breakfast-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/08/IMG_0133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250916T110000
DTEND;TZID=America/Vancouver:20250916T120000
DTSTAMP:20260603T193926
CREATED:20250818T214237Z
LAST-MODIFIED:20250818T214237Z
UID:10008396-1758020400-1758024000@inspirehealth.ca
SUMMARY:Nutrition Workshop - ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-9/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250916T110000
DTEND;TZID=America/Vancouver:20250916T120000
DTSTAMP:20260603T193926
CREATED:20250818T214429Z
LAST-MODIFIED:20250818T214616Z
UID:10008398-1758020400-1758024000@inspirehealth.ca
SUMMARY:In-Person:  Nutrition Workshop - ​Mindful Eating (Victoria & Vancouver)
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-victoria-vancouver-2/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250923T110000
DTEND;TZID=America/Vancouver:20250923T120000
DTSTAMP:20260603T193926
CREATED:20250819T145931Z
LAST-MODIFIED:20250909T231244Z
UID:10008401-1758625200-1758628800@inspirehealth.ca
SUMMARY:Cooking Demo - Fall Inspired Dishes
DESCRIPTION:Celebrate the flavors of fall! Join our cooking demo as we make stuffed peppers and creamy butternut squash soup – simple\, comforting recipes that highlight seasonal ingredients. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/cooking-demo-fall-inspired-dishes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/08/butternut-squash-soup.jpg
END:VEVENT
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