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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20251007T110000
DTEND;TZID=America/Vancouver:20251007T123000
DTSTAMP:20260603T182549
CREATED:20250915T231157Z
LAST-MODIFIED:20250916T210955Z
UID:10008451-1759834800-1759840200@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - All About Pumpkins (Victoria)
DESCRIPTION:In this class\, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre\, vitamin A\, and potassium\, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient. \nRecipes: \n\nHealthy Pumpkin Muffins\nCreamy Pumpkin Pie Smoothie\nWhite Bean Pumpkin Hummus\n1-Pot Spicy Pumpkin Tomato Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-all-about-pumpkins-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/QR-Code-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251007T110000
DTEND;TZID=America/Vancouver:20251007T123000
DTSTAMP:20260603T182549
CREATED:20250915T231257Z
LAST-MODIFIED:20250917T020423Z
UID:10008452-1759834800-1759840200@inspirehealth.ca
SUMMARY:Cooking Demo - All About Pumpkins
DESCRIPTION:In this class\, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre\, vitamin A\, and potassium\, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient. \nRecipes: \n\nHealthy Pumpkin Muffins\nCreamy Pumpkin Pie Smoothie\nWhite Bean Pumpkin Hummus\n1-Pot Spicy Pumpkin Tomato Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-all-about-pumpkins/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/QR-Code-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251014T110000
DTEND;TZID=America/Vancouver:20251014T120000
DTSTAMP:20260603T182549
CREATED:20250917T020345Z
LAST-MODIFIED:20250917T020537Z
UID:10008498-1760439600-1760443200@inspirehealth.ca
SUMMARY:Nutrition & Bone Health Workshop
DESCRIPTION:This workshop is designed to support all who are concerned about bone health\, especially those with an increased risk for osteoporosis. We’ll explore how nutrition plays a key role in protecting bone health\, discuss essential nutrients\, and share practical tips for maintaining strength and resilience through diet and lifestyle choices. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n 
URL:https://inspirehealth.ca/events/nutrition-bone-health-workshop/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251014T110000
DTEND;TZID=America/Vancouver:20251014T120000
DTSTAMP:20260603T182549
CREATED:20250917T020625Z
LAST-MODIFIED:20250917T020625Z
UID:10008499-1760439600-1760443200@inspirehealth.ca
SUMMARY:In-Person: Nutrition & Bone Health Workshop (Vancouver)
DESCRIPTION:This workshop is designed to support all who are concerned about bone health\, especially those with an increased risk for osteoporosis. We’ll explore how nutrition plays a key role in protecting bone health\, discuss essential nutrients\, and share practical tips for maintaining strength and resilience through diet and lifestyle choices. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n 
URL:https://inspirehealth.ca/events/in-person-nutrition-bone-health-workshop-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251021T110000
DTEND;TZID=America/Vancouver:20251021T120000
DTSTAMP:20260603T182549
CREATED:20250918T021400Z
LAST-MODIFIED:20250918T021400Z
UID:10008515-1761044400-1761048000@inspirehealth.ca
SUMMARY:Nutrition Workshop — Supporting your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251030T130000
DTEND;TZID=America/Vancouver:20251030T143000
DTSTAMP:20260603T182549
CREATED:20250918T055545Z
LAST-MODIFIED:20251028T202803Z
UID:10008533-1761829200-1761834600@inspirehealth.ca
SUMMARY:Cooking Demo - Sprouting Grains & Legumes
DESCRIPTION:Learn how to sprout grains and legumes at home and turn them into fresh\, nutritious ingredients for everyday meals. In this cooking demonstration class\, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads\, hearty and hearty soups\, —bringing both health and taste to your kitchen. \nRecipes: \n\nBrown Rice Salad with Apples\, Walnuts\, and Cherries\n10 Ingredient Lentil Bolognese \nAnd more….\n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/cooking-demo-sprouting-grains-legumes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/09/5734416bf1e09ea5de6fd8b77482933a7b432d51.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251030T130000
DTEND;TZID=America/Vancouver:20251030T143000
DTSTAMP:20260603T182549
CREATED:20250918T055637Z
LAST-MODIFIED:20251028T202822Z
UID:10008534-1761829200-1761834600@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Sprouting Grains & Legumes (Vancouver)
DESCRIPTION:Learn how to sprout grains and legumes at home and turn them into fresh\, nutritious ingredients for everyday meals. In this cooking demonstration class\, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads\, hearty and hearty soups\, —bringing both health and taste to your kitchen. \nRecipes: \n\nBrown Rice Salad with Apples\, Walnuts\, and Cherries\n10 Ingredient Lentil Bolognese \nAnd more….\n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-sprouting-grains-legumes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/09/5734416bf1e09ea5de6fd8b77482933a7b432d51.jpeg
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