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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220714T130000
DTEND;TZID=America/Vancouver:20220714T143000
DTSTAMP:20260605T141235
CREATED:20220612T165518Z
LAST-MODIFIED:20220713T220332Z
UID:10000253-1657803600-1657809000@inspirehealth.ca
SUMMARY:Cooking Class: Refreshing Summer Drinks
DESCRIPTION:Join us in discovering some refreshing and fruity hydrating beverages to make water more exciting this summer. We know that water may not always be appealing yet it is so important to maintain hydration during treatment. These recipes are sure to add a little whimsy to your hydration needs! \n\n\n\nRefreshing Melon Cucumber Soda\nRefreshing Ginger Mint Lemonade\nWatermelon-lime Slushie Recipe \nPineapple Spritzer Mocktail\nPurple Cow Drink\n\n\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-refreshing-summer-drinks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220719T110000
DTEND;TZID=America/Vancouver:20220719T120000
DTSTAMP:20260605T141235
CREATED:20220612T165835Z
LAST-MODIFIED:20220718T220147Z
UID:10000254-1658228400-1658232000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.   We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-learning-balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220721T130000
DTEND;TZID=America/Vancouver:20220721T143000
DTSTAMP:20260605T141235
CREATED:20220612T170844Z
LAST-MODIFIED:20220720T220347Z
UID:10000256-1658408400-1658413800@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Bowls & Dressings
DESCRIPTION:Join us to explore the building blocks of a nourishing meal bowl\, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your taste preferences\, and simple to put together with what’s on hand. A dressing sometimes defines a bowl\, so we will make different plant-filled simple dressings to explore a variety of flavours and textures. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-nourishing-bowls-dressings/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/jonathan-borba-r4lfDRSg19o-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220726T110000
DTEND;TZID=America/Vancouver:20220726T120000
DTSTAMP:20260605T141235
CREATED:20220612T171536Z
LAST-MODIFIED:20220725T220506Z
UID:10000257-1658833200-1658836800@inspirehealth.ca
SUMMARY:Nurition Workshop: Cancer-Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session\, we will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nurition-learning-cancer-protective-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220728T130000
DTEND;TZID=America/Vancouver:20220728T143000
DTSTAMP:20260605T141235
CREATED:20220612T172217Z
LAST-MODIFIED:20220727T220300Z
UID:10000258-1659013200-1659018600@inspirehealth.ca
SUMMARY:Cooking Class: Plant-Based Filling Lunches
DESCRIPTION:Let’s make some lunches that are filling\, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup\, dips\, a filling salad and a fun new sandwich idea! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-plant-based-filling-lunches/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220804T130000
DTEND;TZID=America/Vancouver:20220804T140000
DTSTAMP:20260605T141235
CREATED:20220725T183625Z
LAST-MODIFIED:20220803T220246Z
UID:10000268-1659618000-1659621600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-nutrition-related-side-effects-of-treatment-part-1/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220811T130000
DTEND;TZID=America/Vancouver:20220811T143000
DTSTAMP:20260605T141235
CREATED:20220725T184037Z
LAST-MODIFIED:20220810T220345Z
UID:10000270-1660222800-1660228200@inspirehealth.ca
SUMMARY:Cooking Class: Simple Summer Snacks
DESCRIPTION:Join us to explore plant-based snacks perfect for enjoying on-the-go\, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a pesto\, and different ways to balance protein\, and add tasty and vibrant colourful fruits and vegetables. \n\n\n\nSmoky Dulse Pesto https://pacificharvest.co.nz/recipe/dulse-pesto-recipe/\n\n\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-simple-summer-snacks-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-mikhail-nilov-6707512.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220818T130000
DTEND;TZID=America/Vancouver:20220818T140000
DTSTAMP:20260605T141235
CREATED:20220725T184329Z
LAST-MODIFIED:20220817T220243Z
UID:10000272-1660827600-1660831200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/07/manu-camargo-R3FkeqtQDOE-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220825T130000
DTEND;TZID=America/Vancouver:20220825T143000
DTSTAMP:20260605T141235
CREATED:20220725T184722Z
LAST-MODIFIED:20220824T220253Z
UID:10000274-1661432400-1661437800@inspirehealth.ca
SUMMARY:Cooking Class: Sheet Pan Dinners & Berry Crisp
DESCRIPTION:Join us for some simple\, easy sheet pan dinners and a delicious berry dessert. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-sheet-meals-and-berry-crisp/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220901T130000
DTEND;TZID=America/Vancouver:20220901T143000
DTSTAMP:20260605T141235
CREATED:20220815T185006Z
LAST-MODIFIED:20220831T220638Z
UID:10000276-1662037200-1662042600@inspirehealth.ca
SUMMARY:Cooking Class: Alternative High Protein Breakfasts
DESCRIPTION:Feeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you! We’ll look at four high-protein breakfast options that are also great to freeze and have ready when you don’t feel like cooking!  \n\nMini Tofu Frittatas https://dietitiandebbie.com/mini-vegan-frittatas/ \nSpicy Tempeh Breakfast Sausage https://minimalistbaker.com/spicy-tempeh-breakfast-sausage/ \nBanana Oatmeal Blender Pancakes https://www.ambitiouskitchen.com/banana-oatmeal-pancakes/ \n\n\nBreakfast cookies https://desireerd.com/breakfast-cookies/ \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-high-protein-breakfasts/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/08/super-snapper-efJu9SKIjLA-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T110000
DTEND;TZID=America/Vancouver:20220906T120000
DTSTAMP:20260605T141235
CREATED:20220815T191239Z
LAST-MODIFIED:20220902T220444Z
UID:10000280-1662462000-1662465600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T130000
DTEND;TZID=America/Vancouver:20220908T143000
DTSTAMP:20260605T141235
CREATED:20220815T185836Z
LAST-MODIFIED:20220907T220150Z
UID:10000277-1662642000-1662647400@inspirehealth.ca
SUMMARY:Cooking Class: Lebanese Inspired Plant-Based Meals
DESCRIPTION:Join us for some delicious Plant-Based Lebanese Inspired recipes! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-lebanese-inspired-plant-based-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220913T110000
DTEND;TZID=America/Vancouver:20220913T120000
DTSTAMP:20260605T141235
CREATED:20220815T191539Z
LAST-MODIFIED:20220912T220144Z
UID:10000282-1663066800-1663070400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220915T130000
DTEND;TZID=America/Vancouver:20220915T143000
DTSTAMP:20260605T141235
CREATED:20220815T192201Z
LAST-MODIFIED:20220914T220901Z
UID:10000284-1663246800-1663252200@inspirehealth.ca
SUMMARY:Cooking Class: Tofu Four Ways
DESCRIPTION:Have you thought about adding tofu to your menu but not sure how? This is the class that will help get you started! No more bland tofu experiences here\, these recipes add tons of flavour and pack a plant-based protein punch!  \n\nScrambled tofu https://elavegan.com/vegan-scrambled-eggs/#recipe \nMarinated Greek tofu https://rainbowplantlife.com/greek-style-vegan-feta/ \nNo-chicken nuggets https://www.thekitchn.com/air-fryer-tofu-nuggets-smoky-broccoli-recipe-23201010 \nChocolate pudding https://www.theendlessmeal.com/vegan-dark-chocolate-pots-de-creme/ \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-tofu-four-ways/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/07/tofu-5966853_1920-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220920T110000
DTEND;TZID=America/Vancouver:20220920T120000
DTSTAMP:20260605T141235
CREATED:20220815T192540Z
LAST-MODIFIED:20220919T220251Z
UID:10000285-1663671600-1663675200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220922T130000
DTEND;TZID=America/Vancouver:20220922T143000
DTSTAMP:20260605T141235
CREATED:20220815T194623Z
LAST-MODIFIED:20220921T220243Z
UID:10000523-1663851600-1663857000@inspirehealth.ca
SUMMARY:Cooking Class: Cold Soups & Simple Suppers
DESCRIPTION:Join us to learn some fresh new simple dinner and cold soup ideas! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-cold-soups-simple-suppers/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/sunorwind-xBaa9lSMvP0-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220927T110000
DTEND;TZID=America/Vancouver:20220927T120000
DTSTAMP:20260605T141235
CREATED:20220815T193908Z
LAST-MODIFIED:20220926T220417Z
UID:10000522-1664276400-1664280000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition.  Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220929T130000
DTEND;TZID=America/Vancouver:20220929T143000
DTSTAMP:20260605T141235
CREATED:20220815T195131Z
LAST-MODIFIED:20220928T221851Z
UID:10000524-1664456400-1664461800@inspirehealth.ca
SUMMARY:Cooking Class: Muffin Tin Recipes
DESCRIPTION:Join us as we explore ways to make use of our muffin tins to create snackable bites. These recipes can help to take the wonder out of what to have for a snack or when eating small frequent meals.   \n\nQuinoa Pizza Bites https://www.momables.com/mini-quinoa-pizza-bites/ \n1-Bowl Carrot Apple Muffins https://minimalistbaker.com/one-bowl-carrot-apple-muffins-vegan-gf/#_a5y_p=2061619 \nKale cups https://www.recipething.com/recipes/show/40643-kale-cups   \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-muffin-tin-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/08/yehor-milohrodskyi-kZ1OGMNcVrk-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221004T110000
DTEND;TZID=America/Vancouver:20221004T120000
DTSTAMP:20260605T141235
CREATED:20220921T160737Z
LAST-MODIFIED:20221003T220331Z
UID:10000531-1664881200-1664884800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221006T130000
DTEND;TZID=America/Vancouver:20221006T143000
DTSTAMP:20260605T141235
CREATED:20220921T162540Z
LAST-MODIFIED:20221005T220026Z
UID:10000533-1665061200-1665066600@inspirehealth.ca
SUMMARY:Cooking Class: Beautiful Beans! Delicious Chickpea Recipes
DESCRIPTION:Chickpeas are incredibly versatile and offer a wealth of nutritional benefits\, including their rich fibre content\, iron\, potassium\, magnesium\, and more. Come learn how to use chickpeas in three different ways\, both sweet and savory! \n\nMoroccan Chickpea Salad: Moroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks\nCurried Beet Soup with Crispy Chickpeas: Curried Beet Soup with Tandoori Chickpeas | Minimalist Baker Recipes\nChickpea Blondies: Flourless Chocolate Chip Chickpea Blondies | Ambitious Kitchen\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-beautiful-beans-3-chickpea-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T110000
DTEND;TZID=America/Vancouver:20221011T120000
DTSTAMP:20260605T141235
CREATED:20220921T163603Z
LAST-MODIFIED:20221007T220416Z
UID:10000534-1665486000-1665489600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-money/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T130000
DTEND;TZID=America/Vancouver:20221013T143000
DTSTAMP:20260605T141235
CREATED:20220921T183350Z
LAST-MODIFIED:20221012T220412Z
UID:10000293-1665666000-1665671400@inspirehealth.ca
SUMMARY:Cozy Lentil Recipes
DESCRIPTION:Let’s make some warm\, delicious and nutritious lentil recipes.  Lentils are a wonderful source of protein\, fibre and phytonutrients.  Lentils are so versatile and easy to cook\, come along and learn a few new tasty recipes.    \nLentil Soup: Best Lentil Soup Recipe – Cookie and Kate  \nSweet Potato Lentil Curry:  Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. – Half Baked Harvest  \nVegan Lentil Nut “Meatloaf”: Lentil Nut Vegan “Meatloaf” | Minimalist Baker Recipes  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/fall-soups/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T110000
DTEND;TZID=America/Vancouver:20221018T120000
DTSTAMP:20260605T141235
CREATED:20220921T164150Z
LAST-MODIFIED:20221017T220535Z
UID:10000535-1666090800-1666094400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-nutrition-related-side-effects-of-treatment-part-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T130000
DTEND;TZID=America/Vancouver:20221020T143000
DTSTAMP:20260605T141235
CREATED:20220921T183702Z
LAST-MODIFIED:20221019T215825Z
UID:10000295-1666270800-1666276200@inspirehealth.ca
SUMMARY:Cooking Class: Fermenting at Home
DESCRIPTION:Preparing fermented foods can provide you with your own home-grown probiotics (in food form)! Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility. \n(Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.) \n\nFermented Buckwheat Bread: Gluten Free Fermented Buckwheat Bread (mealgarden.com)\nSauerkraut: Making Sauerkraut | Wild Fermentation :: Wild Fermentation\nBrine-fermented veggies: Lacto-fermented Radishes Recipe – Cultures For Health\nFermented apple sauce: Lacto-fermented Apple Sauce Recipe – Cultures For Health\nKefir: Homemade Milk Kefir (Step-By-Step Tutorial) | Live Eat Learn\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/volkan-kacmaz-hXg7KDKrPK4-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221025T110000
DTEND;TZID=America/Vancouver:20221025T120000
DTSTAMP:20260605T141235
CREATED:20220921T170159Z
LAST-MODIFIED:20221024T220609Z
UID:10000536-1666695600-1666699200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.  We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221027T130000
DTEND;TZID=America/Vancouver:20221027T143000
DTSTAMP:20260605T141235
CREATED:20220921T171001Z
LAST-MODIFIED:20221026T220005Z
UID:10000542-1666875600-1666881000@inspirehealth.ca
SUMMARY:Cooking Class: Pumpkin-filled Meals & Treats
DESCRIPTION:Join us to explore three simple\, tasty and creative ways to enjoy pumpkin\, or other seasonal squash from breakfast to supper\, including a homemade pumpkin spice latte. \n\nPumpkin Baked Oatmeal https://minimalistbaker.com/wprm_print/38318\nPumpkin Miso Soup: https://desireerd.com/a-new-twist-on-pumpkin-pumpkin-miso-soup/\nEasy Pumpkin Spice Latte https://minimalistbaker.com/easy-pumpkin-spice-latte/#wprm-recipe-container-46738\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-pumpkin-filled-meals-treats/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221101T110000
DTEND;TZID=America/Vancouver:20221101T120000
DTSTAMP:20260605T141235
CREATED:20220921T170159Z
LAST-MODIFIED:20221031T220631Z
UID:10000537-1667300400-1667304000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Tips to Manage Energy\, Appetite\, Taste\, & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.   \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-energy-appetite-changes-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221103T130000
DTEND;TZID=America/Vancouver:20221103T143000
DTSTAMP:20260605T141235
CREATED:20221024T205941Z
LAST-MODIFIED:20221102T220059Z
UID:10000545-1667480400-1667485800@inspirehealth.ca
SUMMARY:Cooking Class: Alternative Sweetener Snacks & Treats
DESCRIPTION:Using fruit can be a tasty and fibre-filled way to sweeten recipes! Come explore how to use dates\, bananas\, and other alternative sweeteners in this class\, and even sneak some veggies into your muffins. \n\nChocolate beet muffins: Beetroot Banana Cocoa Cake\nNo-Bake Peanut Butter Cookies: 3-Ingredient No-Bake Peanut Butter Cookies | Minimalist Baker Recipes\nBanana granola\nChocolate mug cake: Two Minute Healthy Chocolate Pudding – Wholefood Simply\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-sweetener-snacks-treats/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T110000
DTEND;TZID=America/Vancouver:20221108T120000
DTSTAMP:20260605T141235
CREATED:20220921T170159Z
LAST-MODIFIED:20221107T230131Z
UID:10000538-1667905200-1667908800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer-Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-3/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221110T130000
DTEND;TZID=America/Vancouver:20221110T143000
DTSTAMP:20260605T141235
CREATED:20221024T212354Z
LAST-MODIFIED:20221109T230316Z
UID:10000546-1668085200-1668090600@inspirehealth.ca
SUMMARY:Cooking Class: Tasty Tempeh
DESCRIPTION:Join us to explore many ways to enjoy tempeh with simple\, flavour-filled and plant based vibrant meals. Delight your taste buds from breakfast to simple suppers! Meals will include traditional preparation of tempeh with peanutty gado gado to\, smoky sausages\, and citrus infused tacos. \n\nGado Gado\nSpicy Tempeh Breakfast Sausage\nTempeh Tacos with Cashew Lime Cream\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-tasty-tempeh/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR