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UID:10010263-1784631600-1784635200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - ​Mindful Eating (Kamloops & screened in Vancouver)
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kamloops InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-kamloops-screened-in-vancouver/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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DTSTART;TZID=America/Vancouver:20260730T130000
DTEND;TZID=America/Vancouver:20260730T143000
DTSTAMP:20260623T211135
CREATED:20260619T185218Z
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UID:10010270-1785416400-1785421800@inspirehealth.ca
SUMMARY:Cooking Demo: Refreshing Beverages
DESCRIPTION:Join us and learn how to make a variety of cooling\, refreshing drinks ideal for hot summer days! In this session\, you’ll explore some fermented drinks like water kefir and milk kefir\, a simple DIY electrolyte drink\, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques\, natural ingredients\, and the health benefits of each drink—perfect for staying hydrated\, energized\, and refreshed all summer long. \nThis session is open to individuals with a cancer diagnosis and their support network. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-refreshing-beverages/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg
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DTEND;TZID=America/Vancouver:20260730T143000
DTSTAMP:20260623T211135
CREATED:20260619T185326Z
LAST-MODIFIED:20260619T185457Z
UID:10010271-1785416400-1785421800@inspirehealth.ca
SUMMARY:In-Person Cooking Demo: Refreshing Beverages (Vancouver)
DESCRIPTION:Join us and learn how to make a variety of cooling\, refreshing drinks ideal for hot summer days! In this session\, you’ll explore some fermented drinks like water kefir and milk kefir\, a simple DIY electrolyte drink\, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques\, natural ingredients\, and the health benefits of each drink—perfect for staying hydrated\, energized\, and refreshed all summer long. \n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-refreshing-beverages-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
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