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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T130000
DTEND;TZID=America/Vancouver:20230119T143000
DTSTAMP:20260605T123449
CREATED:20221229T022147Z
LAST-MODIFIED:20230118T230345Z
UID:10000614-1674133200-1674138600@inspirehealth.ca
SUMMARY:Cooking Class: A Mexican-Inspired Vegetarian Menu
DESCRIPTION:Mexican food has complex layers of flavours\, making it a perfect vehicle for plant-based proteins.  We will make some tacos as well as delicious sides and additions that help to pack in both flavour and nutrition. \n\nVegetarian Tacos\nPickled Onions\nEasy Creamy Avocado Dip \nRefried Beans\nSalsa Verde\nRajas Tacos\nChipotle Black Bean Tortilla Soup\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-a-mexican-inspired-vegetarian-menu/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230124T110000
DTEND;TZID=America/Vancouver:20230124T120000
DTSTAMP:20260605T123449
CREATED:20221229T023422Z
LAST-MODIFIED:20230123T230413Z
UID:10000615-1674558000-1674561600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side-Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230126T130000
DTEND;TZID=America/Vancouver:20230126T143000
DTSTAMP:20260605T123449
CREATED:20221229T024044Z
LAST-MODIFIED:20230126T001756Z
UID:10000616-1674738000-1674743400@inspirehealth.ca
SUMMARY:Cooking Class: Miso Recipes
DESCRIPTION:Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans. In today’s class\, we’ll explore both sweet and savory ways to use miso in a variety of dishes that will showcase miso’s delicious umami flavor and probiotic benefits. \n\nPecan Date Bon Bons Recipe \nRosemary Red Soup – Grey Bears\nCrispy Miso Chickpea Bowls with Garlic Sesame Dressing\nEdamame Sesame Dip with Miso\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-miso-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/edamame-dip.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230131T110000
DTEND;TZID=America/Vancouver:20230131T120000
DTSTAMP:20260605T123449
CREATED:20221229T180612Z
LAST-MODIFIED:20230201T004857Z
UID:10000620-1675162800-1675166400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Tips to Manage Energy\, Appetite\, Taste & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-and-taste-smell-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230202T130000
DTEND;TZID=America/Vancouver:20230202T143000
DTSTAMP:20260605T123449
CREATED:20230120T211038Z
LAST-MODIFIED:20230201T230415Z
UID:10000381-1675342800-1675348200@inspirehealth.ca
SUMMARY:Cooking Class: Three Course Plant-Based Menu
DESCRIPTION:A three course menu that is very high in phytonutrients and fibre. An easy menu to prepare for dinner with others or for yourself with leftovers to spare. \n\nTahini Kale Salad\nCreamy Polenta\nHigh Protein Mousse\nSheetpan Ratatouille\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-three-course-plant-based-menu/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/chocolate-mousse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230207T110000
DTEND;TZID=America/Vancouver:20230207T120000
DTSTAMP:20260605T123449
CREATED:20230124T185641Z
LAST-MODIFIED:20230206T230225Z
UID:10000631-1675767600-1675771200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-normalizing-emotional-eating-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T130000
DTEND;TZID=America/Vancouver:20230209T143000
DTSTAMP:20260605T123449
CREATED:20230124T193452Z
LAST-MODIFIED:20230208T230141Z
UID:10000641-1675947600-1675953000@inspirehealth.ca
SUMMARY:Cooking Class: Instant Pot Dinners
DESCRIPTION:The Instant Pot can be a great appliance for creating quick\, simple and low-mess meals but it can leave many of us wondering\, what exactly can I make with this device!? This class is all about how to use the Instant Pot. We will go through the different functions and features of the Instant Pot\, which includes so much more than just a pressure cooker. We will then prepare two dinners and a side dish full of nutrient dense ingredients and flavourful spices. \n• Instant Pot Kitchari\n• Instant Pot Chilli\n• Instant Pot Mashed Potatoes \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-instant-pot-dinners/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230214T110000
DTEND;TZID=America/Vancouver:20230214T120000
DTSTAMP:20260605T123449
CREATED:20230124T200514Z
LAST-MODIFIED:20230213T225959Z
UID:10000404-1676372400-1676376000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230216T130000
DTEND;TZID=America/Vancouver:20230216T143000
DTSTAMP:20260605T123449
CREATED:20230124T204928Z
LAST-MODIFIED:20230215T230235Z
UID:10000651-1676552400-1676557800@inspirehealth.ca
SUMMARY:Cooking Class: A Dinner\, A Dip\, & A Dessert
DESCRIPTION:Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health. We’ll pack veggies\, fruits\, and healthy fats into these recipes\, and will try out an easy recipe for tofu if you’ve wanted to add more of this ingredient to your meals. \n\nDinner: Creamy Sesame Noodle Salad\nDinner protein addition: Crispy Baked Tofu\nDip: Baba Ganoush Recipe (25 Minutes!)\nDessert: Winter Fruit Compote with Nut Cream\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-a-dinner-a-dip-a-dessert/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/cripsy-baked-tofu.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230221T110000
DTEND;TZID=America/Vancouver:20230221T120000
DTSTAMP:20260605T123449
CREATED:20230124T212152Z
LAST-MODIFIED:20230217T230208Z
UID:10000657-1676977200-1676980800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230223T130000
DTEND;TZID=America/Vancouver:20230223T143000
DTSTAMP:20260605T123449
CREATED:20230124T213540Z
LAST-MODIFIED:20230222T230253Z
UID:10000664-1677157200-1677162600@inspirehealth.ca
SUMMARY:Cooking Class: Savoury Snacks
DESCRIPTION:During this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times. These recipes will include vegan variations.\n• Superseed crackers\n• Onigiri\n• Savoury granola bars \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-savoury-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/onigiri.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230228T110000
DTEND;TZID=America/Vancouver:20230228T120000
DTSTAMP:20260605T123449
CREATED:20230124T221427Z
LAST-MODIFIED:20230227T230330Z
UID:10000423-1677582000-1677585600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230302T130000
DTEND;TZID=America/Vancouver:20230302T143000
DTSTAMP:20260605T123449
CREATED:20230221T172239Z
LAST-MODIFIED:20230301T230244Z
UID:10000681-1677762000-1677767400@inspirehealth.ca
SUMMARY:Cooking Class: Cooking in Colour
DESCRIPTION:Join us for this class focused on incorporating vibrant colourful foods into our meals. We will explore the wonderful nutrients behind these rich colours through making a deep cherry-purple smoothie\, a refreshing green smoothie\, a colourful carrot medley and a rainbow sorgum bowl. \n\nCherry-purple sweet potato smoothie\nKale\, honeydew and cucumber smoothie\nMaple Glazed Carrots with Ginger – Maple-Glazed Carrots with Ginger\nRoasted beet-citrus sorgum bowls – Roasted Beet-Citrus Sorghum Bowls\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-in-colour/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/cherry-smoothie.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230307T110000
DTEND;TZID=America/Vancouver:20230307T120000
DTSTAMP:20260605T123449
CREATED:20230221T200936Z
LAST-MODIFIED:20230306T230205Z
UID:10000692-1678186800-1678190400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230309T130000
DTEND;TZID=America/Vancouver:20230309T143000
DTSTAMP:20260605T123449
CREATED:20230221T202826Z
LAST-MODIFIED:20230309T214309Z
UID:10000697-1678366800-1678372200@inspirehealth.ca
SUMMARY:Cooking Class: Fresh Spring Bowls
DESCRIPTION:Spring is almost here and so are some of the beautiful produce available in BC. Bowls are a great way of increasing our fruit and vegetable servings in a day as well as a way to have an incredibly flavourful meal! \n\nThai Noodle Salad with Peanut Sauce\nThree Simple Ways to Add Bold Flavors to Tofu\nBuddha Bowl\nBanana Chocolate Chunk Frozen Yogurt\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/spring-bowls/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/thai-noodle-salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230314T110000
DTEND;TZID=America/Vancouver:20230314T120000
DTSTAMP:20260605T123449
CREATED:20230221T210009Z
LAST-MODIFIED:20230313T220102Z
UID:10000709-1678791600-1678795200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230316T130000
DTEND;TZID=America/Vancouver:20230316T143000
DTSTAMP:20260605T123449
CREATED:20230221T211811Z
LAST-MODIFIED:20230315T220140Z
UID:10000716-1678971600-1678977000@inspirehealth.ca
SUMMARY:Cooking Class: Pancakes Three Ways
DESCRIPTION:Join us to enjoy three variations on pancakes. These recipes will provide inspiration for a savory supper with Japanese pancake\, and two protein-packed simple recipes made with a blender. \n\nOkonomiyaki Japanese pancakes\nThree-ingredient banana blender pancakes: 2 eggs\, 1 banana\, 1/3 cup rolled oats\nHigh protein cottage cheese pancakes: ½ cup cottage cheese\, ½ cup rolled oats\, 3 eggs\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-pancakes-three-ways/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/photo-223.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230321T110000
DTEND;TZID=America/Vancouver:20230321T120000
DTSTAMP:20260605T123449
CREATED:20230226T004719Z
LAST-MODIFIED:20230320T220201Z
UID:10000727-1679396400-1679400000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230323T130000
DTEND;TZID=America/Vancouver:20230323T143000
DTSTAMP:20260605T123449
CREATED:20230227T215552Z
LAST-MODIFIED:20230322T221429Z
UID:10000753-1679576400-1679581800@inspirehealth.ca
SUMMARY:Cooking Class:  Cooking with Seasonal Foods
DESCRIPTION:This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes! Tips and tricks for finding\, picking and storing seasonal foods will also be discussed. \nApple\, kale and leek salad\nCitrus-cucumber slaw with pickled shallots \nRed Cabbage Berry Blender  \nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-seasonal-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/Screenshot-4619.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230328T110000
DTEND;TZID=America/Vancouver:20230328T120000
DTSTAMP:20260605T123449
CREATED:20230227T213613Z
LAST-MODIFIED:20230327T220251Z
UID:10000746-1680001200-1680004800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230330T130000
DTEND;TZID=America/Vancouver:20230330T143000
DTSTAMP:20260605T123449
CREATED:20230227T205230Z
LAST-MODIFIED:20230329T220216Z
UID:10000736-1680181200-1680186600@inspirehealth.ca
SUMMARY:Indian-Inspired Dishes
DESCRIPTION:In this class\, we will prepare a tasty Indian-inspired menu! This meal will feature tofu and spinach\, a cruciferous superstar – cauliflower\, a gluten-free quick bread\, lots of warming spices\, and a delicious drink using dates as a sweetener. \n\nVegan Palak Paneer with Curried Tofu \nFluffy Gluten-Free Naan \nQuick Crispy Cauliflower \nChai-Spiced Hot Chocolate \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/indian-inspired-dishes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/anshu-a-KusGQYgRgSE-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230404T110000
DTEND;TZID=America/Vancouver:20230404T120000
DTSTAMP:20260605T123449
CREATED:20230327T174335Z
LAST-MODIFIED:20230403T220301Z
UID:10000781-1680606000-1680609600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:​Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T130000
DTEND;TZID=America/Vancouver:20230406T143000
DTSTAMP:20260605T123449
CREATED:20230327T190049Z
LAST-MODIFIED:20230406T173753Z
UID:10000822-1680786000-1680791400@inspirehealth.ca
SUMMARY:Cooking Class: Cooking in Colour
DESCRIPTION:​Join us for this class focused on incorporating vibrant colourful foods into our meals. We will explore the wonderful nutrients behind these rich colours through making a deep cherry-purple smoothie\, a refreshing green smoothie\, a colourful carrot medley and a rainbow sorghum bowl. \n\nCherry-purple sweet potato smoothie\nMaple Glazed Carrots with Ginger\nRoasted beet-citrus sorghum bowls\nMiso Tahini Dressing\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-in-colour/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/Screenshot-4619.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T110000
DTEND;TZID=America/Vancouver:20230411T120000
DTSTAMP:20260605T123449
CREATED:20230327T190512Z
LAST-MODIFIED:20230410T220435Z
UID:10000824-1681210800-1681214400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:​This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-tips-for-food-budgeting-both-time-and-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T130000
DTEND;TZID=America/Vancouver:20230413T143000
DTSTAMP:20260605T123449
CREATED:20230327T191240Z
LAST-MODIFIED:20230412T220156Z
UID:10000827-1681390800-1681396200@inspirehealth.ca
SUMMARY:Cooking Class: Movie Night Snacks
DESCRIPTION:If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. We’ll prepare nutrient-dense snacks combining veggies with other tasty ingredients to please any palate.\n\n\nLayered Avocado and Hummus Dip\n30-Minute Cheesy Kale Chips\nDark Chocolate Sweet Potato Chips\nNo-Bake Carrot Cake Bites\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-movie-night-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/kale-chips.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230418T110000
DTEND;TZID=America/Vancouver:20230418T120000
DTSTAMP:20260605T123449
CREATED:20230327T191445Z
LAST-MODIFIED:20230417T220357Z
UID:10000828-1681815600-1681819200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:​This workshop will explore the connection between stress and nutrition.  Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230420T130000
DTEND;TZID=America/Vancouver:20230420T143000
DTSTAMP:20260605T123449
CREATED:20230327T192014Z
LAST-MODIFIED:20230419T220256Z
UID:10000830-1681995600-1682001000@inspirehealth.ca
SUMMARY:Cooking Class: Mediterranean-Inspired Meals
DESCRIPTION:​This class will be packed with flavour and dishes that you can mix and match for lunches or dinners.  We love Mediterranean cooking with the addition of so many herbs and spices.  Come along on this culinary journey with us! \n\n\n\nMoroccan Carrot & Chickpea Salad\nSheet Pan Veggie Shawarma \nMediterranean Grilled Tofu \n\nDips/Spreads: \n\nMuhammara \nYogurt Sauce \nHummus\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-a-mediterranean-inspired-feast/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Mediterranean-Hummus-Toast.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T110000
DTEND;TZID=America/Vancouver:20230425T120000
DTSTAMP:20260605T123449
CREATED:20230327T192206Z
LAST-MODIFIED:20230424T220152Z
UID:10000831-1682420400-1682424000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Gut Health with Nutrition
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, we will explore how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230427T130000
DTEND;TZID=America/Vancouver:20230427T143000
DTSTAMP:20260605T123449
CREATED:20230327T193036Z
LAST-MODIFIED:20230426T220400Z
UID:10000835-1682600400-1682605800@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Breakfasts to Kickstart the Day
DESCRIPTION:​In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. We will talk about preparation tips to help save time in the morning\, as well as provide lots of ideas and swaps so that you can tailor the recipes to meet your needs.\n\n\nGolden Overnight Couscous\nSimple Breakfast Bowl \nHigh Protein Vegan Pancakes\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-nourishing-breakfasts-to-kickstart-the-day/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/blueberry-pancake.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230502T110000
DTEND;TZID=America/Vancouver:20230502T120000
DTSTAMP:20260605T123449
CREATED:20230424T165840Z
LAST-MODIFIED:20230501T220323Z
UID:10000973-1683025200-1683028800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Nutrition 101
DESCRIPTION:​\nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-nutrition-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
END:VCALENDAR