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DTSTART;TZID=America/Vancouver:20230914T130000
DTEND;TZID=America/Vancouver:20230914T143000
DTSTAMP:20260605T050021
CREATED:20230822T173027Z
LAST-MODIFIED:20230822T173027Z
UID:10001367-1694696400-1694701800@inspirehealth.ca
SUMMARY:Cooking Class - Tofu Four ways!
DESCRIPTION:​Curious about incorporating tofu into your menu but not sure how? This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!\n\n\nScrambled tofu https://elavegan.com/vegan-scrambled-eggs/#recipe\nEasy marinated tofu Marinated Tofu (The Best Tofu Ever!) – Nora Cooks\nNo-chicken nuggets https://www.thekitchn.com/air-fryer-tofu-nuggets-smoky-broccoli-recipe-23201010\nChocolate pudding https://www.theendlessmeal.com/vegan-dark-chocolate-pots-de-creme/\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-tofu-four-ways-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/crispy-tofu-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T110000
DTEND;TZID=America/Vancouver:20230919T120000
DTSTAMP:20260605T050021
CREATED:20230822T173510Z
LAST-MODIFIED:20230822T173510Z
UID:10001369-1695121200-1695124800@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​ Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \n\nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230926T110000
DTEND;TZID=America/Vancouver:20230926T120000
DTSTAMP:20260605T050021
CREATED:20230822T174624Z
LAST-MODIFIED:20230822T174624Z
UID:10001375-1695726000-1695729600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231003T110000
DTEND;TZID=America/Vancouver:20231003T120000
DTSTAMP:20260605T050021
CREATED:20230921T164646Z
LAST-MODIFIED:20230921T164646Z
UID:10001385-1696330800-1696334400@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Supporting Your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231010T110000
DTEND;TZID=America/Vancouver:20231010T120000
DTSTAMP:20260605T050021
CREATED:20230926T162718Z
LAST-MODIFIED:20230926T162718Z
UID:10001459-1696935600-1696939200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231012T130000
DTEND;TZID=America/Vancouver:20231012T143000
DTSTAMP:20260605T050021
CREATED:20230925T180110Z
LAST-MODIFIED:20230925T180517Z
UID:10001458-1697115600-1697121000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking with Pumpkin
DESCRIPTION:Fall is here and it’s pumpkin season! Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes.  \n\nHealthy Pumpkin Bread Recipe\nNo Chop Roast Butternut Pumpkin / Squash Soup\nNourishing Pumpkin Overnight Oats (High Protein!)\nSpiced Pumpkin Chai Latte (Hot or Iced)\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-cooking-with-pumpkin/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/09/pumpkin-chai.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231017T110000
DTEND;TZID=America/Vancouver:20231017T120000
DTSTAMP:20260605T050021
CREATED:20230921T174819Z
LAST-MODIFIED:20230921T174826Z
UID:10001450-1697540400-1697544000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional well-being. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.  \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231024T110000
DTEND;TZID=America/Vancouver:20231024T120000
DTSTAMP:20260605T050021
CREATED:20230921T180510Z
LAST-MODIFIED:20230921T180510Z
UID:10001454-1698145200-1698148800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231107T110000
DTEND;TZID=America/Vancouver:20231107T120000
DTSTAMP:20260605T050021
CREATED:20231025T005930Z
LAST-MODIFIED:20231025T005930Z
UID:10001768-1699354800-1699358400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231114T110000
DTEND;TZID=America/Vancouver:20231114T120000
DTSTAMP:20260605T050021
CREATED:20231025T011213Z
LAST-MODIFIED:20231025T011213Z
UID:10001771-1699959600-1699963200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231116T130000
DTEND;TZID=America/Vancouver:20231116T143000
DTSTAMP:20260605T050021
CREATED:20231025T012155Z
LAST-MODIFIED:20231025T012155Z
UID:10001774-1700139600-1700145000@inspirehealth.ca
SUMMARY:Cooking Class: Fall Inspired Nourishing Soups
DESCRIPTION:Join us for this fall inspired cooking class featuring warm and nourishing soups. We will incorporate a variety of flavours including curry spices\, cashew cream and Thai flavours. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-fall-inspired-nourishing-soups/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/ginger-pumpkin-soup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231121T110000
DTEND;TZID=America/Vancouver:20231121T120000
DTSTAMP:20260605T050021
CREATED:20231025T012445Z
LAST-MODIFIED:20231025T012445Z
UID:10001775-1700564400-1700568000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-8/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231205T110000
DTEND;TZID=America/Vancouver:20231205T120000
DTSTAMP:20260605T050021
CREATED:20231121T173924Z
LAST-MODIFIED:20231129T202357Z
UID:10001838-1701774000-1701777600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Balancing Blood Sugars
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231205T110000
DTEND;TZID=America/Vancouver:20231205T120000
DTSTAMP:20260605T050021
CREATED:20231129T201507Z
LAST-MODIFIED:20231206T054419Z
UID:10001851-1701774000-1701777600@inspirehealth.ca
SUMMARY:In-person: Nutrition Workshop: ​Balancing Blood Sugars (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-in-person-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231212T110000
DTEND;TZID=America/Vancouver:20231212T120000
DTSTAMP:20260605T050021
CREATED:20231121T174618Z
LAST-MODIFIED:20231212T053553Z
UID:10001841-1702378800-1702382400@inspirehealth.ca
SUMMARY:In-person: Nutrition Workshop: ​Cancer & Nutrition 101 (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Vancouver CCS Lodge clients\, please contact us at 1.888.734.7125 to register. 
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-nutrition-101-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231212T110000
DTEND;TZID=America/Vancouver:20231212T120000
DTSTAMP:20260605T050021
CREATED:20231129T202653Z
LAST-MODIFIED:20231212T100229Z
UID:10001852-1702378800-1702382400@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Cancer & Nutrition 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-nutrition-101-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231214T130000
DTEND;TZID=America/Vancouver:20231214T143000
DTSTAMP:20260605T050021
CREATED:20231121T175406Z
LAST-MODIFIED:20231204T200546Z
UID:10001844-1702558800-1702564200@inspirehealth.ca
SUMMARY:Cooking Class: Holiday Inspired Meals & a Warm Winter Beverage
DESCRIPTION:Join us for this holiday inspired cooking class where we will make a gluten-free stuffing option​: a vegan mushroom wellington\, and finally we will finish off with a warm plant-based hot chocolate. \n\nButternut Squash Quinoa Stuffing (Gluten-Free Stuffing) | Good Life Eats\nVegan Mushroom Wellington recipe – Oh My Veggies\nVegan Hot Chocolate – The Busy Bake (thebusybaker.ca)\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-holiday-inspired-meals-a-warm-winter-beverage/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Jillian-Harriss-and-Tori-Wesszers-mushroom-Wellington.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231219T110000
DTEND;TZID=America/Vancouver:20231219T120000
DTSTAMP:20260605T050021
CREATED:20231121T181740Z
LAST-MODIFIED:20231129T202956Z
UID:10001846-1702983600-1702987200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Eating Well on a Budget
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-money-for-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231219T110000
DTEND;TZID=America/Vancouver:20231219T120000
DTSTAMP:20260605T050021
CREATED:20231129T202950Z
LAST-MODIFIED:20231204T203443Z
UID:10001853-1702983600-1702987200@inspirehealth.ca
SUMMARY:In-person: Nutrition Workshop: Eating Well on a Budget (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-eating-well-on-a-budget/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240109T110000
DTEND;TZID=America/Vancouver:20240109T120000
DTSTAMP:20260605T050021
CREATED:20231219T174026Z
LAST-MODIFIED:20231220T192223Z
UID:10001932-1704798000-1704801600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Mindful Eating
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nTrying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240109T110000
DTEND;TZID=America/Vancouver:20240109T120000
DTSTAMP:20260605T050021
CREATED:20231219T174143Z
LAST-MODIFIED:20231220T192347Z
UID:10001933-1704798000-1704801600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: ​Mindful Eating (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nTrying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T110000
DTEND;TZID=America/Vancouver:20240116T120000
DTSTAMP:20260605T050021
CREATED:20231219T174541Z
LAST-MODIFIED:20231220T192428Z
UID:10001934-1705402800-1705406400@inspirehealth.ca
SUMMARY:Cooking Class: Meals to Support Gut Health
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDuring this class we will make some simple meals and snacks. These recipes highlight a variety of whole plant foods\, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. \nRecipes: \n\nOvernight Oats\nChia and Coconut Pudding\nPotato & Red Lentil Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-nourishing-gut-health-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/overnight-oats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T110000
DTEND;TZID=America/Vancouver:20240116T120000
DTSTAMP:20260605T050021
CREATED:20231219T175639Z
LAST-MODIFIED:20231220T192055Z
UID:10001938-1705402800-1705406400@inspirehealth.ca
SUMMARY:In-Person: Cooking Class: Meals to Support Gut Health (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDuring this class we will make some simple meals and snacks. These recipes highlight a variety of whole plant foods\, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health. \nRecipes: \n\nOvernight Oats\nChia and Coconut Pudding\nPotato & Red Lentil Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-nourishing-gut-health-meals-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/overnight-oats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T130000
DTEND;TZID=America/Vancouver:20240118T143000
DTSTAMP:20260605T050021
CREATED:20231219T175128Z
LAST-MODIFIED:20231220T193023Z
UID:10001935-1705582800-1705588200@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Bowls
DESCRIPTION:Join us as we explore creating vibrant and nutrient-packed bowls. Bowls are a great way for bringing in various fiber-rich foods\, while providing versatility with different sauces and flavours. \nRecipes: \n\nThai Noodle Salad with Peanut Sauce\nBold Flavored Tofu\nBuddha Bowl
URL:https://inspirehealth.ca/events/cooking-class-nourishing-bowls/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/crispy-tofu-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240123T110000
DTEND;TZID=America/Vancouver:20240123T120000
DTSTAMP:20260605T050021
CREATED:20231219T175413Z
LAST-MODIFIED:20231220T192515Z
UID:10001936-1706007600-1706011200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240123T110000
DTEND;TZID=America/Vancouver:20240123T120000
DTSTAMP:20260605T050021
CREATED:20231219T175511Z
LAST-MODIFIED:20231220T192543Z
UID:10001937-1706007600-1706011200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240125T130000
DTEND;TZID=America/Vancouver:20240125T143000
DTSTAMP:20260605T050021
CREATED:20240110T191522Z
LAST-MODIFIED:20240117T233633Z
UID:10001968-1706187600-1706193000@inspirehealth.ca
SUMMARY:In-Person: Casserole Cooking Class (Vancouver)
DESCRIPTION:Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older. This class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake. Classes will be led by one of our registered dietitians and is aimed at creating an enjoyable and social environment with the opportunity to make a warm meal\, while increasing food skills. Ingredients for the recipe will be provided and participants will have their own cooking station setup. A travel container will also be provided to transport the casserole home.  \nThank you for your interest in the InspireHealth Casserole Cooking Class. Unfortunately\, registration is full. If you would like to join our waitlist\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/casserole/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/01/photo-980.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240130T110000
DTEND;TZID=America/Vancouver:20240130T120000
DTSTAMP:20260605T050021
CREATED:20231219T175947Z
LAST-MODIFIED:20240125T013532Z
UID:10001939-1706612400-1706616000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Side Effects During Treatment
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-eating-well-during-treatment-tips-for-managing-side-effects/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240130T110000
DTEND;TZID=America/Vancouver:20240130T120000
DTSTAMP:20260605T050021
CREATED:20231219T180023Z
LAST-MODIFIED:20231220T192701Z
UID:10001940-1706612400-1706616000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Eating Well During Treatment: Tips for Managing Side Effects (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-eating-well-during-treatment-tips-for-managing-side-effects-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240206T110000
DTEND;TZID=America/Vancouver:20240206T120000
DTSTAMP:20260605T050021
CREATED:20240117T192643Z
LAST-MODIFIED:20240129T204010Z
UID:10002043-1707217200-1707220800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
END:VCALENDAR