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DTSTART;TZID=America/Vancouver:20241128T130000
DTEND;TZID=America/Vancouver:20241128T140000
DTSTAMP:20260604T141446
CREATED:20240410T170417Z
LAST-MODIFIED:20241028T183532Z
UID:10002361-1732798800-1732802400@inspirehealth.ca
SUMMARY:Cooking Class: Microgreens
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nMicrogreens are a fantastic addition to your winter meals.  Growing microgreens at home is a rewarding and easy way to add fresh\, nutritious greens to your meals.   In this cooking demonstration class\, I will show you how to grow microgreens at home and create a variety of dishes with different microgreens. \n\n  \n\nRecipes: \nFalafel Bowl | Feasting At Home \n\nSumac and Thyme Salmon Burgers – WILD GREENS & SARDINES (wildgreensandsardines.com) \n\n\nRoasted Broccoli Microgreen Soup – alive magazine \n\n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-power-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/04/Cabbage-and-carrot-slaw-Cristian-Feher-CC-BY-640x360-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241128T130000
DTEND;TZID=America/Vancouver:20241128T140000
DTSTAMP:20260604T141447
CREATED:20241028T183555Z
LAST-MODIFIED:20241101T225812Z
UID:10007001-1732798800-1732802400@inspirehealth.ca
SUMMARY:In-Person Cooking Class: Microgreens
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nMicrogreens are a fantastic addition to your winter meals.  Growing microgreens at home is a rewarding and easy way to add fresh\, nutritious greens to your meals.   In this cooking demonstration class\, I will show you how to grow microgreens at home and create a variety of dishes with different microgreens. \n\n  \n\nRecipes: \nFalafel Bowl | Feasting At Home \n\nSumac and Thyme Salmon Burgers – WILD GREENS & SARDINES (wildgreensandsardines.com) \n\n\nRoasted Broccoli Microgreen Soup – alive magazine \n\n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-microgreens/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/04/Cabbage-and-carrot-slaw-Cristian-Feher-CC-BY-640x360-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T110000
DTEND;TZID=America/Vancouver:20241210T123000
DTSTAMP:20260604T141447
CREATED:20240522T180353Z
LAST-MODIFIED:20241125T212838Z
UID:10002513-1733828400-1733833800@inspirehealth.ca
SUMMARY:Cooking Class —Plant Based Celebration Meals
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n\nCelebrate the holidays with a vibrant\, healthy main course that’s not turkey! Our delicious vegetarian dish features wholesome ingredients and is packed with nutrition\, making it the perfect festive centerpiece. Enjoy a flavorful and satisfying holiday meal that everyone will love!\nRecipes:\nBest Vegetarian Meatloaf – A Couple Cooks \n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-sprouting-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/05/tofu-pad-thai.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T110000
DTEND;TZID=America/Vancouver:20241217T120000
DTSTAMP:20260604T141447
CREATED:20240624T234217Z
LAST-MODIFIED:20241125T213307Z
UID:10003035-1734433200-1734436800@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver-6/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T110000
DTEND;TZID=America/Vancouver:20241217T120000
DTSTAMP:20260604T141447
CREATED:20241125T213350Z
LAST-MODIFIED:20241125T213350Z
UID:10007094-1734433200-1734436800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips for Food Budgeting
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nJoin us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-tips-for-food-budgeting/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241231T110000
DTEND;TZID=America/Vancouver:20241231T120000
DTSTAMP:20260604T141447
CREATED:20241028T182209Z
LAST-MODIFIED:20241129T052209Z
UID:10007000-1735642800-1735646400@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nourishing-self-care-how-stress-and-nutrition-connect/
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241231T110000
DTEND;TZID=America/Vancouver:20241231T120000
DTSTAMP:20260604T141447
CREATED:20241224T174134Z
LAST-MODIFIED:20241224T185748Z
UID:10007200-1735642800-1735646400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-10/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250107T110000
DTEND;TZID=America/Vancouver:20250107T120000
DTSTAMP:20260604T141447
CREATED:20240726T172644Z
LAST-MODIFIED:20241223T173147Z
UID:10003512-1736247600-1736251200@inspirehealth.ca
SUMMARY:Nutrition Workshop — Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-11/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250107T110000
DTEND;TZID=America/Vancouver:20250107T120000
DTSTAMP:20260604T141447
CREATED:20240827T162813Z
LAST-MODIFIED:20241223T173054Z
UID:10006175-1736247600-1736251200@inspirehealth.ca
SUMMARY:In-Person : Nutrition Workshop — Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250114T110000
DTEND;TZID=America/Vancouver:20250114T120000
DTSTAMP:20260604T141447
CREATED:20240627T180726Z
LAST-MODIFIED:20250106T213647Z
UID:10003376-1736852400-1736856000@inspirehealth.ca
SUMMARY:Cooking Demo Class: Shakshuka
DESCRIPTION:Class Description:\nJoin us for an exciting class where you’ll learn how to make Shakshuka\, a traditional Middle Eastern and North African dish. Shakshuka is a delicious and comforting one-pan meal made with poached eggs in a rich\, spiced tomato sauce\, featuring the vibrant flavors of cumin\, paprika\, and chili.\n\n\nShakshuka Recipe \n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-class-shakshuka/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/shakshuka-846x846-1-e1736198993209.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T110000
DTEND;TZID=America/Vancouver:20250121T120000
DTSTAMP:20260604T141447
CREATED:20241125T213110Z
LAST-MODIFIED:20241223T224311Z
UID:10007093-1737457200-1737460800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugar
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugar/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T110000
DTEND;TZID=America/Vancouver:20250121T120000
DTSTAMP:20260604T141447
CREATED:20241223T181153Z
LAST-MODIFIED:20241230T203923Z
UID:10007195-1737457200-1737460800@inspirehealth.ca
SUMMARY:(In-Person) Nutrition Workshop: Balancing Blood Sugar
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-balancing-blood-sugar/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250130T130000
DTEND;TZID=America/Vancouver:20250130T143000
DTSTAMP:20260604T141447
CREATED:20241125T212812Z
LAST-MODIFIED:20250102T235847Z
UID:10007092-1738242000-1738247400@inspirehealth.ca
SUMMARY:In-Person Cooking Class — Congee and Sweet Soup
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n\nLooking for warm comfort foods that are easy to swallow and digest?  Learn how to make Chinese porridge and sweet soup that can be enjoyed anytime of the day.\nRecipes: \n30-Minute Multigrain Congee (Chinese Porridge) – The Woks of Life \nCongee with Chicken and Crispy Mushrooms Recipe — Eat This Not That \n8 Treasure Soup Recipe – The Conscientious Eater \nChinese Creamy Walnut Dessert Soup – What To Cook Today\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-plant-based-celebration-meals/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/12/chinese-multigrain-porridge-8-e1735862318751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250130T130000
DTEND;TZID=America/Vancouver:20250130T143000
DTSTAMP:20260604T141447
CREATED:20241223T182042Z
LAST-MODIFIED:20250124T170916Z
UID:10007196-1738242000-1738247400@inspirehealth.ca
SUMMARY:Cooking Class —Congee and Sweet Soup
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n\nLooking for warm comfort foods that are easy to swallow and digest?  Learn how to make Chinese porridge and sweet soup that can be enjoyed anytime of the day.\nRecipes: \n30-Minute Multigrain Congee (Chinese Porridge) – The Woks of Life \nCongee with Chicken and Crispy Mushrooms Recipe — Eat This Not That\n8 Treasure Soup Recipe – The Conscientious Eater\nChinese Creamy Walnut Dessert Soup – What To Cook Today\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-congee-and-sweet-soup/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/12/chinese-multigrain-porridge-8-e1735862318751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250204T110000
DTEND;TZID=America/Vancouver:20250204T120000
DTSTAMP:20260604T141447
CREATED:20250121T203640Z
LAST-MODIFIED:20250121T205543Z
UID:10007273-1738666800-1738670400@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-in-person-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250204T110000
DTEND;TZID=America/Vancouver:20250204T120000
DTSTAMP:20260604T141447
CREATED:20250121T204431Z
LAST-MODIFIED:20250121T204431Z
UID:10007274-1738666800-1738670400@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-cancer-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T110000
DTEND;TZID=America/Vancouver:20250211T120000
DTSTAMP:20260604T141447
CREATED:20250123T000634Z
LAST-MODIFIED:20250123T204748Z
UID:10007314-1739271600-1739275200@inspirehealth.ca
SUMMARY:Cooking Demo - Wholesome Lunch Ideas
DESCRIPTION:Join us for our upcoming cooking demo\, where we’ll explore ways to create delicious\, satisfying meals that nourish both your body and soul. Whether you’re looking for fresh ideas to brighten your lunch routine or simply want to enjoy the process of making wholesome food\, this session is the perfect opportunity to find inspiration. \n\nFeatured Recipes: \n\nChickpea Salad – Oh She Glows \n41 Healthy Lunch Ideas – Recipes by Love and Lemons \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-wholesome-lunch-ideas/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/lunch-ideas-846x846-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T110000
DTEND;TZID=America/Vancouver:20250218T120000
DTSTAMP:20260604T141447
CREATED:20250121T235218Z
LAST-MODIFIED:20250124T233059Z
UID:10007293-1739876400-1739880000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250218T110000
DTEND;TZID=America/Vancouver:20250218T120000
DTSTAMP:20260604T141447
CREATED:20250122T000320Z
LAST-MODIFIED:20250124T233214Z
UID:10007294-1739876400-1739880000@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T130000
DTEND;TZID=America/Vancouver:20250227T143000
DTSTAMP:20260604T141447
CREATED:20250123T191044Z
LAST-MODIFIED:20250131T185507Z
UID:10007317-1740661200-1740666600@inspirehealth.ca
SUMMARY:Cooking Demo - Soy Products
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDiscover the versatility of soy products beyond regular tofu. Explore creative ways to use bean curd\, tofu noodles\, and tofu puffs to create fun and delicious dishes perfect for potlucks or parties. Enjoy experimenting with these ingredients and bring something unique to your next gathering!\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-soy-products/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/chinese-tofu-salad-5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T130000
DTEND;TZID=America/Vancouver:20250227T143000
DTSTAMP:20260604T141447
CREATED:20250123T191241Z
LAST-MODIFIED:20250131T185504Z
UID:10007318-1740661200-1740666600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo — Soy Products (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nDiscover the versatility of soy products beyond regular tofu. Explore creative ways to use bean curd\, tofu noodles\, and tofu puffs to create fun and delicious dishes perfect for potlucks or parties. Enjoy experimenting with these ingredients and bring something unique to your next gathering!\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-soy-products-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/01/chinese-tofu-salad-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T110000
DTEND;TZID=America/Vancouver:20250304T120000
DTSTAMP:20260604T141447
CREATED:20250221T182435Z
LAST-MODIFIED:20250221T182435Z
UID:10007415-1741086000-1741089600@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-cancer-101-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T110000
DTEND;TZID=America/Vancouver:20250304T120000
DTSTAMP:20260604T141447
CREATED:20250221T182504Z
LAST-MODIFIED:20250221T182504Z
UID:10007416-1741086000-1741089600@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250311T110000
DTEND;TZID=America/Vancouver:20250311T120000
DTSTAMP:20260604T141447
CREATED:20250221T190813Z
LAST-MODIFIED:20250221T190936Z
UID:10007417-1741690800-1741694400@inspirehealth.ca
SUMMARY:Cooking Demo - Pad Thai
DESCRIPTION:Join us for a fun cooking class where you’ll learn how to make delicious Pad Thai from scratch! We’ll teach you how to balance the perfect mix of sweet\, savory\, and tangy flavors. \nRecipes: \nPad Thai recipe: \nEasy Homemade Pad Thai – Tastes Better from Scratch \n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-pad-thai/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/02/Pad-Thai-Web-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250318T110000
DTEND;TZID=America/Vancouver:20250318T120000
DTSTAMP:20260604T141447
CREATED:20250221T194043Z
LAST-MODIFIED:20250221T194700Z
UID:10007418-1742295600-1742299200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop — Managing Digestive Side-Effects of Treatment (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nSome forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-managing-digestive-side-effects-of-treatment-vancouver-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250318T110000
DTEND;TZID=America/Vancouver:20250318T120000
DTSTAMP:20260604T141447
CREATED:20250221T194145Z
LAST-MODIFIED:20250221T194704Z
UID:10007419-1742295600-1742299200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Digestive Side Effects of Treatment
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nSome forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-digestive-side-effects-of-treatment-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250325T110000
DTEND;TZID=America/Vancouver:20250325T120000
DTSTAMP:20260604T141447
CREATED:20250221T195445Z
LAST-MODIFIED:20250221T195933Z
UID:10007420-1742900400-1742904000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop — Mindful Eating (Victoria & Vancouver)
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PT the business day prior to the class date.\n\n\nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-victoria-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250325T110000
DTEND;TZID=America/Vancouver:20250325T120000
DTSTAMP:20260604T141447
CREATED:20250221T195544Z
LAST-MODIFIED:20250221T195946Z
UID:10007421-1742900400-1742904000@inspirehealth.ca
SUMMARY:Nutrition Workshop - ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-8/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250401T110000
DTEND;TZID=America/Vancouver:20250401T120000
DTSTAMP:20260604T141447
CREATED:20250318T170737Z
LAST-MODIFIED:20250318T170737Z
UID:10007445-1743505200-1743508800@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Kelowna & Vancouver)
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-kelowna-vancouver/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250401T110000
DTEND;TZID=America/Vancouver:20250401T120000
DTSTAMP:20260604T141447
CREATED:20250318T170823Z
LAST-MODIFIED:20250318T170823Z
UID:10007446-1743505200-1743508800@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/nutrition-cancer-101-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
END:VCALENDAR