InspireHealth

Nutrition Workshop - Encouraging Kindness: Normalizing Emotional Eating
2024-09-24 11:00 - 12:00 (America/Vancouver) | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating, depending on how this practice is affecting us in the current moment.

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Nutrition Workshop - Encouraging Kindness: Normalizing Emotional Eating
2024-09-24 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Nutrition Workshop: Supporting Your Gut Health
2024-10-15 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Nutrition Workshop: Supporting Your Gut Health ( Vancouver)
2024-10-15 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Class — Fermented Foods
2024-10-31 13:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Fermented foods are not only delicious but also offer a range of health benefits, including improved digestion and enhanced nutrient absorption. In this cooking demonstration class, we will explore how to make fermented vegetables, create a delicious meal with natto (fermented soybean) and make your own Kimchi at home.
Recipes:
Lacto-Fermented Carrots Recipe – Fermenters Kitchen
Natto Donburi (Rice Bowls) – Okonomi Kitchen
Kimchi Recipe (Napa Cabbage Kimchi) – My Korean Kitchen
Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Class — Healthy Baked Goods
2024-11-12 11:00 - 12:00 | Virtual
Get ahead of the holiday season with some festive baking! In this class, we will make two treats that are both nutritious and delicious.
Gingerbread Energy Balls – InspireHealth
Almond Ginger Cookies – InspireHealth

Nutrition Workshop: Nourishing Self-Care: How Stress and Nutrition Connect
2024-11-19 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore the connection between stress and nutrition. Can stress affect the overall health and nutrition. Can the food we eat help us in stressful times. Join us to explore these topics.
Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Class: Microgreens
2024-11-28 13:00 - 14:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Microgreens are a fantastic addition to your winter meals. Growing microgreens at home is a rewarding and easy way to add fresh, nutritious greens to your meals. In this cooking demonstration class, I will show you how to grow microgreens at home and create a variety of dishes with different microgreens.

Recipes:
Falafel Bowl | Feasting At Home

Sumac and Thyme Salmon Burgers – WILD GREENS & SARDINES (wildgreensandsardines.com)

Roasted Broccoli Microgreen Soup – alive magazine

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Cooking Class: Microgreens
2024-11-28 13:00 - 14:00 | Virtual

Cooking Class —Plant Based Celebration Meals
2024-12-10 11:00 - 12:30 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

Celebrate the holidays with a vibrant, healthy main course that’s not turkey! Our delicious vegetarian dish features wholesome ingredients and is packed with nutrition, making it the perfect festive centerpiece. Enjoy a flavorful and satisfying holiday meal that everyone will love!
Recipes:
Best Vegetarian Meatloaf – A Couple Cooks

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Nutrition Workshop: Tips for Food Budgeting
2024-12-17 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop: Tips for Food Budgeting
2024-12-17 11:00 - 12:00 | Virtual

In-Person Nutrition Workshop: Cancer Protective Nutrition
2024-12-31 11:00 - 12:00 | British Columbia
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.

Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop: Cancer Protective Nutrition
2024-12-31 11:00 - 12:00 | Virtual

Nutrition Workshop — Nutrition & Cancer 101
2025-01-07 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person : Nutrition Workshop — Nutrition & Cancer 101
2025-01-07 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Demo Class: Shakshuka
2025-01-14 11:00 - 12:00 | Virtual
Class Description:
Join us for an exciting class where you’ll learn how to make Shakshuka, a traditional Middle Eastern and North African dish. Shakshuka is a delicious and comforting one-pan meal made with poached eggs in a rich, spiced tomato sauce, featuring the vibrant flavors of cumin, paprika, and chili.

Shakshuka Recipe

Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop: Balancing Blood Sugar
2025-01-21 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

(In-Person) Nutrition Workshop: Balancing Blood Sugar
2025-01-21 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person Cooking Class — Congee and Sweet Soup
2025-01-30 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

Looking for warm comfort foods that are easy to swallow and digest? Learn how to make Chinese porridge and sweet soup that can be enjoyed anytime of the day.
Recipes:
30-Minute Multigrain Congee (Chinese Porridge) – The Woks of Life
Congee with Chicken and Crispy Mushrooms Recipe — Eat This Not That
8 Treasure Soup Recipe – The Conscientious Eater
Chinese Creamy Walnut Dessert Soup – What To Cook Today

Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Class —Congee and Sweet Soup
2025-01-30 13:00 - 14:30 | Virtual

In Person: Nutrition & Cancer 101 (Vancouver)
2025-02-04 11:00 - 12:00, 2025-03-04 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Nutrition & Cancer 101
2025-02-04 11:00 - 12:00, 2025-03-04 11:00 - 12:00 | Virtual

Cooking Demo - Wholesome Lunch Ideas
2025-02-11 11:00 - 12:00 | Virtual
Join us for our upcoming cooking demo, where we’ll explore ways to create delicious, satisfying meals that nourish both your body and soul. Whether you’re looking for fresh ideas to brighten your lunch routine or simply want to enjoy the process of making wholesome food, this session is the perfect opportunity to find inspiration.

Featured Recipes:

Chickpea Salad – Oh She Glows
41 Healthy Lunch Ideas – Recipes by Love and Lemons

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Vancouver)
2025-02-18 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Tips to Manage Energy & Appetite Changes During Treatment
2025-02-18 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Cooking Demo - Soy Products
2025-02-27 13:00 - 14:30 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Discover the versatility of soy products beyond regular tofu. Explore creative ways to use bean curd, tofu noodles, and tofu puffs to create fun and delicious dishes perfect for potlucks or parties. Enjoy experimenting with these ingredients and bring something unique to your next gathering!
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Demo — Soy Products (Vancouver)
2025-02-27 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
