InspireHealth

Nutrition Workshop — Nutrition & Cancer 101
2025-01-07 11:00 - 12:00 (America/Vancouver) | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person : Nutrition Workshop — Nutrition & Cancer 101
2025-01-07 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Demo Class: Shakshuka
2025-01-14 11:00 - 12:00 | Virtual
Class Description:
Join us for an exciting class where you’ll learn how to make Shakshuka, a traditional Middle Eastern and North African dish. Shakshuka is a delicious and comforting one-pan meal made with poached eggs in a rich, spiced tomato sauce, featuring the vibrant flavors of cumin, paprika, and chili.

Shakshuka Recipe

Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop: Balancing Blood Sugar
2025-01-21 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

(In-Person) Nutrition Workshop: Balancing Blood Sugar
2025-01-21 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person Cooking Class — Congee and Sweet Soup
2025-01-30 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

Looking for warm comfort foods that are easy to swallow and digest? Learn how to make Chinese porridge and sweet soup that can be enjoyed anytime of the day.
Recipes:
30-Minute Multigrain Congee (Chinese Porridge) – The Woks of Life
Congee with Chicken and Crispy Mushrooms Recipe — Eat This Not That
8 Treasure Soup Recipe – The Conscientious Eater
Chinese Creamy Walnut Dessert Soup – What To Cook Today

Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Class —Congee and Sweet Soup
2025-01-30 13:00 - 14:30 | Virtual

In Person: Nutrition & Cancer 101 (Vancouver)
2025-02-04 11:00 - 12:00, 2025-03-04 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Nutrition & Cancer 101
2025-02-04 11:00 - 12:00, 2025-03-04 11:00 - 12:00 | Virtual

Cooking Demo - Wholesome Lunch Ideas
2025-02-11 11:00 - 12:00 | Virtual
Join us for our upcoming cooking demo, where we’ll explore ways to create delicious, satisfying meals that nourish both your body and soul. Whether you’re looking for fresh ideas to brighten your lunch routine or simply want to enjoy the process of making wholesome food, this session is the perfect opportunity to find inspiration.

Featured Recipes:

Chickpea Salad – Oh She Glows
41 Healthy Lunch Ideas – Recipes by Love and Lemons

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Vancouver)
2025-02-18 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Tips to Manage Energy & Appetite Changes During Treatment
2025-02-18 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Cooking Demo - Soy Products
2025-02-27 13:00 - 14:30 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Discover the versatility of soy products beyond regular tofu. Explore creative ways to use bean curd, tofu noodles, and tofu puffs to create fun and delicious dishes perfect for potlucks or parties. Enjoy experimenting with these ingredients and bring something unique to your next gathering!
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Demo — Soy Products (Vancouver)
2025-02-27 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Demo - Pad Thai
2025-03-11 11:00 - 12:00 | Virtual
Join us for a fun cooking class where you’ll learn how to make delicious Pad Thai from scratch! We’ll teach you how to balance the perfect mix of sweet, savory, and tangy flavors.
Recipes:
Pad Thai recipe:
Easy Homemade Pad Thai – Tastes Better from Scratch

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop — Managing Digestive Side-Effects of Treatment (Vancouver)
2025-03-18 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Some forms of cancer treatment may cause changes in our digestive system which may include nausea, constipation, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop: Managing Digestive Side Effects of Treatment
2025-03-18 11:00 - 12:00 | Virtual

In-Person: Nutrition Workshop — Mindful Eating (Victoria & Vancouver)
2025-03-25 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend.

Nutrition Workshop - ​Mindful Eating
2025-03-25 11:00 - 12:00 | Virtual
Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.
Registration closes at 3:00 pm PDT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend.

In Person: Nutrition & Cancer 101 (Kelowna & Vancouver)
2025-04-01 11:00 - 12:00 | Kelowna, Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, V1Y 8K5, Canada
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Kelowna InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend.

Nutrition & Cancer 101
2025-04-01 11:00 - 12:00 | Virtual

Cooking Demo - Mediterranean Inspired Meals
2025-04-08 11:00 - 12:30 | Virtual
We’ll prepare a variety of dishes popping with flavour – perfect for a plant-based Easter feast! These recipes feature great herbs and spices with Mediterranean flair.
Recipes:

Sheet Pan Veggie Shawarma with Lemon Tahini Dressing – The Real Food Dietitians
Moroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks
Orange Cardamom Energy Bites (No-Bake!) – Minimalist Baker Recipes

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo — Mediterranean Inspired Meals (Victoria)
2025-04-08 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
We’ll prepare a variety of dishes popping with flavour – perfect for a plant-based Easter feast! These recipes feature great herbs and spices with Mediterranean flair.
Recipes:

Sheet Pan Veggie Shawarma with Lemon Tahini Dressing – The Real Food Dietitians
Moroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks
Orange Cardamom Energy Bites (No-Bake!) – Minimalist Baker Recipes
*THE IN-PERSON CLASS IS NOW FULL* However, this is a hybrid workshop that we will also be offering virtually.
Click here to sign up for the virtual class.

Nutrition Workshop — Supporting your Immune System
2025-04-15 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop - Supporting Your Immune System (Vancouver)
2025-04-15 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Cooking Demo — Gluten-free Baked Goods with Legumes (Vancouver)
2025-04-24 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Are you ready to take your baking to a whole new level with some high fiber and protein-packed ingredients? Come join us and learn how to bake some delicious gluten-free baked goods with legumes.

Recipes:

Easy & Healthy Lentil Bread Recipe (No Flour, No Yeast!)
Healthy Vanilla Cupcakes with Chocolate Frosting

Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Demo - Gluten-free Baked Goods with Legumes
2025-04-24 13:00 - 14:30 | Virtual

Nutrition Workshop - Normalizing Emotional Eating
2025-04-29 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and screened in-person at our Vancouver centre. Please only register for the version you plan on attending.
We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating, depending on how this practice is affecting us in the current moment.

Registration closes at 3:00 pm PT the business day prior to the class date.
