InspireHealth

In-Person: Cooking Demo — Gluten-free Baked Goods with Legumes (Vancouver)
2025-04-24 13:00 - 14:30 (America/Vancouver) | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Are you ready to take your baking to a whole new level with some high fiber and protein-packed ingredients? Come join us and learn how to bake some delicious gluten-free baked goods with legumes.

Recipes:

Easy & Healthy Lentil Bread Recipe (No Flour, No Yeast!)
Healthy Vanilla Cupcakes with Chocolate Frosting

Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Demo - Gluten-free Baked Goods with Legumes
2025-04-24 13:00 - 14:30 | Virtual

Nutrition Workshop - Normalizing Emotional Eating
2025-04-29 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and screened in-person at our Vancouver centre. Please only register for the version you plan on attending.
We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating, depending on how this practice is affecting us in the current moment.

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop - Normalizing Emotional Eating (Vancouver)
2025-04-29 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Nutrition Workshop - Supporting Your Gut Health (Vancouver)
2025-05-06 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

Nutrition Workshop - Supporting Your Gut Health
2025-05-06 11:00 - 12:00 | Virtual

Cooking Demo - Home-Grown Probiotics
2025-05-13 11:00 - 12:30 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.
Learn to prepare fermented foods at home! Making fermented foods can be very economical and fun, as well as supporting the gut microbiome.
Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.
Recipes:

Sauerkraut
Gluten Free Fermented Buckwheat Bread
Salt-Brined Fermented Carrot Stick
Milk Kefir

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Demo - Home-Grown Probiotics (Victoria)
2025-05-13 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada

Nutrition Workshop - How Stress and Nutrition Connect
2025-05-20 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop - How Stress and Nutrition Connect (Vancouver)
2025-05-20 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Demo - Japanese Fermented Foods
2025-05-29 13:00 - 14:30 | Virtual
Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso, and natto!
Recipes:

Miso Soup
Tsukemono – Misozuke (Miso Pickling)
Natto Maki Sushi Rolls

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Japanese Fermented Foods (Vancouver)
2025-05-29 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
2025-06-03 11:00 - 12:00 | Vancouver, Victoria
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

Nutrition & Cancer 101
2025-06-03 11:00 - 12:00 | Virtual
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria Centre. Please only register for the version you plan on attending.

Cooking Demo - Refreshing Salads
2025-06-10 11:00 - 12:00 | Virtual
Join us for a refreshing cooking class where you’ll learn to create vibrant, seasonal salads perfect for summer gatherings. Whether you’re joining us in person or online, you’ll discover new flavor combinations that are as delicious as they are easy to make!
Recipes:

Strawberry Salad with Balsamic
Spicy Cucumber Edamame Salad
Watermelon Salad with Feta

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person in Kelowna (Saj Common Kitchen, 2720 Tutt Street). Please only register for the version you plan on attending.

In-Person: Cooking Demo - Refreshing Salads (Kelowna)
2025-06-10 11:00 - 12:00 | BC

Nutrition Workshop - Smart Kitchen Strategies
2025-06-17 11:00 - 12:00 | Virtual
Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

In-Person: Nutrition Workshop - Smart Kitchen Strategies (Vancouver)
2025-06-17 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Demo - Garden Inspired Recipes
2025-06-26 13:00 - 14:30 | Virtual
Discover the art of transforming garden plants and herbs into refreshing, healthful beverages and baked good. Using plants like dandelion, lemon balm, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body.
Recipes:

Frozen Lavender Lemonade
Roasted Dandelion Root Chai
Dandelion Tea Recipe with Lime
Lemon Balm Drink
Dandelion Root Cake (like carrot cake!)

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Garden Inspired Recipes (Vancouver)
2025-06-26 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In Person: Nutrition Workshop - Cancer Protective Nutrition (Victoria & Vancouver)
2025-07-08 11:00 - 12:00 | Vancouver, Victoria
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

Nutrition Workshop - Cancer Protective Nutrition
2025-07-08 11:00 - 12:00 | Virtual

In-Person: Cooking Demo - 3-Course Vegetarian Summer Meal (Victoria)
2025-07-15 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.
Come and prepare some delicious dishes full of flavor that celebrate the summer season. Experiment with tofu, whip up a cooling summer soup option, toss together a protein-rich quinoa salad, and check out a crumble recipe featuring antioxidant-rich blueberries.
Recipes:

Vegan Mediterranean Quinoa Salad with Chickpeas and Tofu Feta
Easy Gazpacho
The Ultimate Health Blueberry Crumble

Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Demo - 3-Course Vegetarian Summer Meal
2025-07-15 11:00 - 12:30 | Virtual

In-Person: Nutrition Workshop - Balancing Blood Sugars (Kelowna & Vancouver)
2025-07-22 11:00 - 12:00 | Kelowna, Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, V1Y 8K5, Canada
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Kelowna InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

Nutrition Workshop - Balancing Blood Sugars
2025-07-22 11:00 - 12:00 | Virtual

In-Person: Cooking Demo - Picnic Foods (Vancouver)
2025-07-31 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
In this class, you’ll learn how to make three delicious and portable dishes that are perfect for warm-weather outings. Whether you’re planning a picnic in the park or just looking for easy, make-ahead meals, this class will give you the inspiration to try some new dishes this summer.
Recipes:

Vietnamese Spring Rolls
Green Goddess Chicken Salad Dip
Ajitama (boiled eggs marinaded in a sauce)

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

Cooking Demo - Picnic Foods
2025-07-31 13:00 - 14:30 | Virtual

In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
2025-08-05 11:00 - 12:00 | Vancouver, Victoria
**Please not that the Victoria In-Person class is now full, however, as it is hybrid, you are still able to register for our virtual session.**

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

Nutrition & Cancer 101
2025-08-05 11:00 - 12:00 | Virtual
