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DTSTART;TZID=America/Vancouver:20250708T110000
DTEND;TZID=America/Vancouver:20250708T120000
DTSTAMP:20260604T044404
CREATED:20250616T170345Z
LAST-MODIFIED:20250618T195747Z
UID:10008022-1751972400-1751976000@inspirehealth.ca
SUMMARY:In Person: Nutrition Workshop - Cancer Protective Nutrition (Victoria & Vancouver)
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-cancer-protective-nutrition-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250708T110000
DTEND;TZID=America/Vancouver:20250708T120000
DTSTAMP:20260604T044404
CREATED:20250616T170438Z
LAST-MODIFIED:20250616T170520Z
UID:10008023-1751972400-1751976000@inspirehealth.ca
SUMMARY:Nutrition Workshop - Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-11/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250715T110000
DTEND;TZID=America/Vancouver:20250715T123000
DTSTAMP:20260604T044404
CREATED:20250616T172935Z
LAST-MODIFIED:20250616T173548Z
UID:10008032-1752577200-1752582600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - 3-Course Vegetarian Summer Meal (Victoria)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nCome and prepare some delicious dishes full of flavor that celebrate the summer season. Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a crumble recipe featuring antioxidant-rich blueberries. \nRecipes: \n\nVegan Mediterranean Quinoa Salad with Chickpeas and Tofu Feta\nEasy Gazpacho\nThe Ultimate Health Blueberry Crumble\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-cooking-demo-3-course-vegetarian-summer-meal-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/gazpacho-1-745x1024-2-e1750095334181.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250715T110000
DTEND;TZID=America/Vancouver:20250715T123000
DTSTAMP:20260604T044404
CREATED:20250616T173619Z
LAST-MODIFIED:20250702T232400Z
UID:10008033-1752577200-1752582600@inspirehealth.ca
SUMMARY:Cooking Demo - 3-Course Vegetarian Summer Meal
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nCome and prepare some delicious dishes full of flavor that celebrate the summer season. Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a crumble recipe featuring antioxidant-rich blueberries. \nRecipes: \n\nVegan Mediterranean Quinoa Salad with Chickpeas and Tofu Feta\nEasy Gazpacho\nThe Ultimate Health Blueberry Crumble\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-3-course-vegetarian-summer-meal/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/gazpacho-1-745x1024-2-e1750095334181.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250722T110000
DTEND;TZID=America/Vancouver:20250722T120000
DTSTAMP:20260604T044404
CREATED:20250618T195545Z
LAST-MODIFIED:20250618T204103Z
UID:10008086-1753182000-1753185600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Balancing Blood Sugars (Kelowna & Vancouver)
DESCRIPTION:In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-balancing-blood-sugars-kelowna-vancouver/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250722T110000
DTEND;TZID=America/Vancouver:20250722T120000
DTSTAMP:20260604T044404
CREATED:20250618T195944Z
LAST-MODIFIED:20250618T204022Z
UID:10008087-1753182000-1753185600@inspirehealth.ca
SUMMARY:Nutrition Workshop - Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250731T130000
DTEND;TZID=America/Vancouver:20250731T143000
DTSTAMP:20260604T044404
CREATED:20250618T220629Z
LAST-MODIFIED:20250618T220629Z
UID:10008093-1753966800-1753972200@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Picnic Foods (Vancouver)
DESCRIPTION:In this class\, you’ll learn how to make three delicious and portable dishes that are perfect for warm-weather outings. Whether you’re planning a picnic in the park or just looking for easy\, make-ahead meals\, this class will give you the inspiration to try some new dishes this summer. \nRecipes: \n\nVietnamese Spring Rolls\nGreen Goddess Chicken Salad Dip\nAjitama (boiled eggs marinaded in a sauce)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-picnic-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/goi-cuon-viet-spring-rolls-e1750284381692.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250731T130000
DTEND;TZID=America/Vancouver:20250731T143000
DTSTAMP:20260604T044404
CREATED:20250618T220848Z
LAST-MODIFIED:20250618T220848Z
UID:10008094-1753966800-1753972200@inspirehealth.ca
SUMMARY:Cooking Demo - Picnic Foods
DESCRIPTION:In this class\, you’ll learn how to make three delicious and portable dishes that are perfect for warm-weather outings. Whether you’re planning a picnic in the park or just looking for easy\, make-ahead meals\, this class will give you the inspiration to try some new dishes this summer. \nRecipes: \n\nVietnamese Spring Rolls\nGreen Goddess Chicken Salad Dip\nAjitama (boiled eggs marinaded in a sauce)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-picnic-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/goi-cuon-viet-spring-rolls-e1750284381692.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250805T110000
DTEND;TZID=America/Vancouver:20250805T120000
DTSTAMP:20260604T044404
CREATED:20250716T221511Z
LAST-MODIFIED:20250801T175250Z
UID:10008155-1754391600-1754395200@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
DESCRIPTION:**Please not that the Victoria In-Person class is now full\, however\, as it is hybrid\, you are still able to register for our virtual session.** \n  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250805T110000
DTEND;TZID=America/Vancouver:20250805T120000
DTSTAMP:20260604T044404
CREATED:20250716T221545Z
LAST-MODIFIED:20250716T221545Z
UID:10008154-1754391600-1754395200@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-cancer-101-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250812T110000
DTEND;TZID=America/Vancouver:20250812T120000
DTSTAMP:20260604T044404
CREATED:20250717T221103Z
LAST-MODIFIED:20250717T221103Z
UID:10008186-1754996400-1755000000@inspirehealth.ca
SUMMARY:Cooking Demo - Quick and Nutritious Meals
DESCRIPTION:In this class\, we’ll focus on simple\, nourishing meals that are quick to prepare and easy to enjoy—perfect for days when time or energy is limited. Using convenient staples like canned fish\, frozen vegetables\, pre-cooked grains\, and rotisserie chicken\, we’ll explore flexible\, no-recipe meals that take the stress out of cooking. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-quick-and-nutritious-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/iStock-492596717-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T110000
DTEND;TZID=America/Vancouver:20250819T120000
DTSTAMP:20260604T044404
CREATED:20250721T185322Z
LAST-MODIFIED:20250721T185322Z
UID:10008302-1755601200-1755604800@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-tips-to-manage-energy-appetite-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T110000
DTEND;TZID=America/Vancouver:20250819T120000
DTSTAMP:20260604T044404
CREATED:20250721T185525Z
LAST-MODIFIED:20250721T185558Z
UID:10008303-1755601200-1755604800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna + Vancouver)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-tips-to-manage-energy-appetite-changes-during-treatment-kelowna-vancouver/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250828T130000
DTEND;TZID=America/Vancouver:20250828T143000
DTSTAMP:20260604T044404
CREATED:20250721T194332Z
LAST-MODIFIED:20250721T194332Z
UID:10008308-1756386000-1756391400@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Homemade Sushi (Vancouver)
DESCRIPTION:In this class\, I will show you how to make different types of sushi at home including sushi rolls\, sushi cones\, ball-shaped sushi\, Inari sushi and futomaki. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-homemade-sushi-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/California-Roll-7066-I-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250828T130000
DTEND;TZID=America/Vancouver:20250828T143000
DTSTAMP:20260604T044404
CREATED:20250721T194417Z
LAST-MODIFIED:20250721T194417Z
UID:10008309-1756386000-1756391400@inspirehealth.ca
SUMMARY:Cooking Demo - Homemade Sushi
DESCRIPTION:In this class\, I will show you how to make different types of sushi at home including sushi rolls\, sushi cones\, ball-shaped sushi\, Inari sushi and futomaki. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-homemade-sushi/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/California-Roll-7066-I-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250902T110000
DTEND;TZID=America/Vancouver:20250902T120000
DTSTAMP:20260604T044404
CREATED:20250818T175522Z
LAST-MODIFIED:20250820T192731Z
UID:10008349-1756810800-1756814400@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-digestive-side-effects-of-treatment-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250902T110000
DTEND;TZID=America/Vancouver:20250902T120000
DTSTAMP:20260604T044404
CREATED:20250818T175743Z
LAST-MODIFIED:20250820T192835Z
UID:10008351-1756810800-1756814400@inspirehealth.ca
SUMMARY:In-Person:  Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna & Vancouver)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-managing-digestive-side-effects-of-treatment-kelowna-vancouver/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250909T110000
DTEND;TZID=America/Vancouver:20250909T123000
DTSTAMP:20260604T044404
CREATED:20250818T183718Z
LAST-MODIFIED:20250819T150759Z
UID:10008394-1757415600-1757421000@inspirehealth.ca
SUMMARY:Cooking Demo - Protein Rich Breakfast
DESCRIPTION:Change up your breakfasts and add a boost of protein to your day with these tasty recipes! We’ll cook up some sweet and savory options that focus on fibre\, exploring plant-based proteins\, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning. \nRecipes: \n\nEasy Tempeh Bacon\nHigh Protein Overnight Oats\nCreamy Snickers Tofu Smoothie\nMini Frittata Muffins\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-protein-rich-breakfast/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/08/IMG_0133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250909T110000
DTEND;TZID=America/Vancouver:20250909T123000
DTSTAMP:20260604T044404
CREATED:20250818T184223Z
LAST-MODIFIED:20250819T150748Z
UID:10008395-1757415600-1757421000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Protein Rich Breakfast (Victoria)
DESCRIPTION:Change up your breakfasts and add a boost of protein to your day with these tasty recipes! We’ll cook up some sweet and savory options that focus on fibre\, exploring plant-based proteins\, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning. \nRecipes: \n\nEasy Tempeh Bacon\nHigh Protein Overnight Oats\nCreamy Snickers Tofu Smoothie\nMini Frittata Muffins\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-protein-rich-breakfast-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/08/IMG_0133.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250916T110000
DTEND;TZID=America/Vancouver:20250916T120000
DTSTAMP:20260604T044404
CREATED:20250818T214237Z
LAST-MODIFIED:20250818T214237Z
UID:10008396-1758020400-1758024000@inspirehealth.ca
SUMMARY:Nutrition Workshop - ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-9/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250916T110000
DTEND;TZID=America/Vancouver:20250916T120000
DTSTAMP:20260604T044404
CREATED:20250818T214429Z
LAST-MODIFIED:20250818T214616Z
UID:10008398-1758020400-1758024000@inspirehealth.ca
SUMMARY:In-Person:  Nutrition Workshop - ​Mindful Eating (Victoria & Vancouver)
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-victoria-vancouver-2/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250923T110000
DTEND;TZID=America/Vancouver:20250923T120000
DTSTAMP:20260604T044404
CREATED:20250819T145931Z
LAST-MODIFIED:20250909T231244Z
UID:10008401-1758625200-1758628800@inspirehealth.ca
SUMMARY:Cooking Demo - Fall Inspired Dishes
DESCRIPTION:Celebrate the flavors of fall! Join our cooking demo as we make stuffed peppers and creamy butternut squash soup – simple\, comforting recipes that highlight seasonal ingredients. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/cooking-demo-fall-inspired-dishes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/08/butternut-squash-soup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251007T110000
DTEND;TZID=America/Vancouver:20251007T123000
DTSTAMP:20260604T044404
CREATED:20250915T231157Z
LAST-MODIFIED:20250916T210955Z
UID:10008451-1759834800-1759840200@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - All About Pumpkins (Victoria)
DESCRIPTION:In this class\, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre\, vitamin A\, and potassium\, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient. \nRecipes: \n\nHealthy Pumpkin Muffins\nCreamy Pumpkin Pie Smoothie\nWhite Bean Pumpkin Hummus\n1-Pot Spicy Pumpkin Tomato Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-all-about-pumpkins-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/QR-Code-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251007T110000
DTEND;TZID=America/Vancouver:20251007T123000
DTSTAMP:20260604T044404
CREATED:20250915T231257Z
LAST-MODIFIED:20250917T020423Z
UID:10008452-1759834800-1759840200@inspirehealth.ca
SUMMARY:Cooking Demo - All About Pumpkins
DESCRIPTION:In this class\, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre\, vitamin A\, and potassium\, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient. \nRecipes: \n\nHealthy Pumpkin Muffins\nCreamy Pumpkin Pie Smoothie\nWhite Bean Pumpkin Hummus\n1-Pot Spicy Pumpkin Tomato Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-all-about-pumpkins/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/QR-Code-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251014T110000
DTEND;TZID=America/Vancouver:20251014T120000
DTSTAMP:20260604T044404
CREATED:20250917T020345Z
LAST-MODIFIED:20250917T020537Z
UID:10008498-1760439600-1760443200@inspirehealth.ca
SUMMARY:Nutrition & Bone Health Workshop
DESCRIPTION:This workshop is designed to support all who are concerned about bone health\, especially those with an increased risk for osteoporosis. We’ll explore how nutrition plays a key role in protecting bone health\, discuss essential nutrients\, and share practical tips for maintaining strength and resilience through diet and lifestyle choices. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n 
URL:https://inspirehealth.ca/events/nutrition-bone-health-workshop/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251014T110000
DTEND;TZID=America/Vancouver:20251014T120000
DTSTAMP:20260604T044404
CREATED:20250917T020625Z
LAST-MODIFIED:20250917T020625Z
UID:10008499-1760439600-1760443200@inspirehealth.ca
SUMMARY:In-Person: Nutrition & Bone Health Workshop (Vancouver)
DESCRIPTION:This workshop is designed to support all who are concerned about bone health\, especially those with an increased risk for osteoporosis. We’ll explore how nutrition plays a key role in protecting bone health\, discuss essential nutrients\, and share practical tips for maintaining strength and resilience through diet and lifestyle choices. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n 
URL:https://inspirehealth.ca/events/in-person-nutrition-bone-health-workshop-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251021T110000
DTEND;TZID=America/Vancouver:20251021T120000
DTSTAMP:20260604T044404
CREATED:20250918T021400Z
LAST-MODIFIED:20250918T021400Z
UID:10008515-1761044400-1761048000@inspirehealth.ca
SUMMARY:Nutrition Workshop — Supporting your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251030T130000
DTEND;TZID=America/Vancouver:20251030T143000
DTSTAMP:20260604T044404
CREATED:20250918T055545Z
LAST-MODIFIED:20251028T202803Z
UID:10008533-1761829200-1761834600@inspirehealth.ca
SUMMARY:Cooking Demo - Sprouting Grains & Legumes
DESCRIPTION:Learn how to sprout grains and legumes at home and turn them into fresh\, nutritious ingredients for everyday meals. In this cooking demonstration class\, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads\, hearty and hearty soups\, —bringing both health and taste to your kitchen. \nRecipes: \n\nBrown Rice Salad with Apples\, Walnuts\, and Cherries\n10 Ingredient Lentil Bolognese \nAnd more….\n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/cooking-demo-sprouting-grains-legumes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/09/5734416bf1e09ea5de6fd8b77482933a7b432d51.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251030T130000
DTEND;TZID=America/Vancouver:20251030T143000
DTSTAMP:20260604T044404
CREATED:20250918T055637Z
LAST-MODIFIED:20251028T202822Z
UID:10008534-1761829200-1761834600@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Sprouting Grains & Legumes (Vancouver)
DESCRIPTION:Learn how to sprout grains and legumes at home and turn them into fresh\, nutritious ingredients for everyday meals. In this cooking demonstration class\, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads\, hearty and hearty soups\, —bringing both health and taste to your kitchen. \nRecipes: \n\nBrown Rice Salad with Apples\, Walnuts\, and Cherries\n10 Ingredient Lentil Bolognese \nAnd more….\n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.  \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-sprouting-grains-legumes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/09/5734416bf1e09ea5de6fd8b77482933a7b432d51.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251104T110000
DTEND;TZID=America/Vancouver:20251104T120000
DTSTAMP:20260604T044404
CREATED:20251021T164505Z
LAST-MODIFIED:20251021T201440Z
UID:10008654-1762254000-1762257600@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.
URL:https://inspirehealth.ca/events/nutrition-cancer-101-6/
LOCATION:Virtual
CATEGORIES:Education Session,Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
END:VCALENDAR