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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T143000
DTEND;TZID=America/Vancouver:20260505T153000
DTSTAMP:20260603T163534
CREATED:20260421T211438Z
LAST-MODIFIED:20260421T211438Z
UID:10009972-1777991400-1777995000@inspirehealth.ca
SUMMARY:Cooking Demo -  Power Up Your Morning: The Protein-Packed Breakfast
DESCRIPTION:Start your day with intention and nourishment in this inspiring\, hands-on cooking workshop focused on the power of protein at breakfast. Learn how a balanced\, protein-rich morning meal can support stable blood sugar\, sustained energy\, muscle health\, and overall resilience—especially important during and after cancer treatment. \nRecipes: \n\nChia Seed Pudding Recipe\nYogurt Parfait\nGreen Smoothies\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-power-up-your-morning-the-protein-packed-breakfast/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/04/a43efcae-f4c3-4449-bf60-edfa47d6c549.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260512T110000
DTEND;TZID=America/Vancouver:20260512T120000
DTSTAMP:20260603T163534
CREATED:20260421T210427Z
LAST-MODIFIED:20260421T213227Z
UID:10009969-1778583600-1778587200@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: ​Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-vancouver-8/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260512T110000
DTEND;TZID=America/Vancouver:20260512T120000
DTSTAMP:20260603T163534
CREATED:20260421T210507Z
LAST-MODIFIED:20260421T211606Z
UID:10009970-1778583600-1778587200@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T140000
DTEND;TZID=America/Vancouver:20260514T153000
DTSTAMP:20260603T163534
CREATED:20260421T214751Z
LAST-MODIFIED:20260421T214751Z
UID:10009979-1778767200-1778772600@inspirehealth.ca
SUMMARY:In-Person: Simple Baking & Shared Stories (Vancouver)
DESCRIPTION:David Youngson leads warm\, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together\, creating a relaxed space for sharing stories and building community. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-simple-baking-shared-stories-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/01/Mobile-Homepage-Banner-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260528T130000
DTEND;TZID=America/Vancouver:20260528T143000
DTSTAMP:20260603T163534
CREATED:20260421T212521Z
LAST-MODIFIED:20260421T213355Z
UID:10009974-1779973200-1779978600@inspirehealth.ca
SUMMARY:Cooking Demo - Fermented Foods
DESCRIPTION:In this class\, we’ll explore how to prepare fermented foods at home using simple recipes. Fermented foods can add loads of flavour to your diet\, while supporting digestion and providing a great source of probiotics – homegrown in your kitchen! (Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.)\n\n\nSauerkraut\nSalt-Brined Fermented Carrot Stick\nRaw Vegan Parsnip Rice Nori Rolls\n\n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/04/1-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260528T130000
DTEND;TZID=America/Vancouver:20260528T143000
DTSTAMP:20260603T163534
CREATED:20260421T212837Z
LAST-MODIFIED:20260421T212837Z
UID:10009975-1779973200-1779978600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Fermented Foods (Vancouver)
DESCRIPTION:In this class\, we’ll explore how to prepare fermented foods at home using simple recipes. Fermented foods can add loads of flavour to your diet\, while supporting digestion and providing a great source of probiotics – homegrown in your kitchen! (Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.)\n\n\nSauerkraut\nSalt-Brined Fermented Carrot Stick\nRaw Vegan Parsnip Rice Nori Rolls\n\n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-fermented-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/04/1-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260602T133000
DTEND;TZID=America/Vancouver:20260602T143000
DTSTAMP:20260603T163534
CREATED:20260522T212202Z
LAST-MODIFIED:20260522T212511Z
UID:10010105-1780407000-1780410600@inspirehealth.ca
SUMMARY:Cooking Demo -  Buddha Bowl
DESCRIPTION:Join us to discover how colourful plant foods can support overall health in our Grilled Tofu Buddha Bowl cooking class. \nLearn simple techniques for preparing tofu\, roasted vegetables\, whole grains\, and a lemon‑tahini dressing while exploring the role of phytonutrients in nourishing the body during and after cancer treatment. \nBuddha bowls are naturally flexible\, allowing ingredients to be adapted based on taste preferences\, energy levels\, and what’s available—making balanced\, plant‑forward meals easier to enjoy and sustain. \nRecipes: \n\nGrilled Tofu Buddha Bowl with Roasted Veggies\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-buddha-bowl/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/05/Tofu-Buddha-Bowls-Recipe-03-1024x819-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260602T133000
DTEND;TZID=America/Vancouver:20260602T143000
DTSTAMP:20260603T163534
CREATED:20260522T212405Z
LAST-MODIFIED:20260526T001223Z
UID:10010106-1780407000-1780410600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo -  Buddha Bowl (Kamloops)
DESCRIPTION:Join us to discover how colourful plant foods can support overall health in our Grilled Tofu Buddha Bowl cooking class. \nLearn simple techniques for preparing tofu\, roasted vegetables\, whole grains\, and a lemon‑tahini dressing while exploring the role of phytonutrients in nourishing the body during and after cancer treatment. \nBuddha bowls are naturally flexible\, allowing ingredients to be adapted based on taste preferences\, energy levels\, and what’s available—making balanced\, plant‑forward meals easier to enjoy and sustain. \nRecipes: \n\nGrilled Tofu Buddha Bowl with Roasted Veggies\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-buddha-bowl-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/05/Tofu-Buddha-Bowls-Recipe-03-1024x819-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T110000
DTEND;TZID=America/Vancouver:20260609T120000
DTSTAMP:20260603T163534
CREATED:20260522T214240Z
LAST-MODIFIED:20260525T223243Z
UID:10010109-1781002800-1781006400@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis is a hybrid class delivered in-person in Kamloops\, in-person via zoom in Vancouver\, and online.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260609T110000
DTEND;TZID=America/Vancouver:20260609T120000
DTSTAMP:20260603T163534
CREATED:20260522T214506Z
LAST-MODIFIED:20260525T223402Z
UID:10010111-1781002800-1781006400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kamloops & screened in Vancouver)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis is a hybrid class delivered in-person in Kamloops\, in-person via zoom in Vancouver\, and online.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260611T140000
DTEND;TZID=America/Vancouver:20260611T153000
DTSTAMP:20260603T163534
CREATED:20260522T211625Z
LAST-MODIFIED:20260522T211625Z
UID:10010104-1781186400-1781191800@inspirehealth.ca
SUMMARY:In-Person: Simple Baking & Shared Stories (Vancouver)
DESCRIPTION:David Youngson leads warm\, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together\, creating a relaxed space for sharing stories and building community. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/in-person-simple-baking-shared-stories-vancouver-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/01/Mobile-Homepage-Banner-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260616T110000
DTEND;TZID=America/Vancouver:20260616T120000
DTSTAMP:20260603T163534
CREATED:20260522T220516Z
LAST-MODIFIED:20260527T202105Z
UID:10010116-1781607600-1781611200@inspirehealth.ca
SUMMARY:​營養與癌症 101 - Nutrition & Cancer 101 Workshop in Cantonese
DESCRIPTION:Offered in Cantonese\, this workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \n本工作坊將介紹營養與癌症之間的關聯，以及如何透過飲食來支持您的治療與康復。我們將涵蓋多個主題，包括治療期間的特定營養需求、手術前的飲食準備、具有抗癌保護作用的食物，並回應一些常見的問題。如果您是首次接觸我們的營養課程，這會是一個很好的起點。 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-cantonese-%e7%87%9f%e9%a4%8a%e8%88%87%e7%99%8c%e7%97%87-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260616T110000
DTEND;TZID=America/Vancouver:20260616T120000
DTSTAMP:20260603T163534
CREATED:20260522T220607Z
LAST-MODIFIED:20260527T202144Z
UID:10010117-1781607600-1781611200@inspirehealth.ca
SUMMARY:In-Person:  營養與癌症 101 - Nutrition & Cancer 101 Workshop in Cantonese (Vancouver)
DESCRIPTION:Offered in Cantonese\, this workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \n本工作坊將介紹營養與癌症之間的關聯，以及如何透過飲食來支持您的治療與康復。我們將涵蓋多個主題，包括治療期間的特定營養需求、手術前的飲食準備、具有抗癌保護作用的食物，並回應一些常見的問題。如果您是首次接觸我們的營養課程，這會是一個很好的起點。 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-cantonese-%e7%87%9f%e9%a4%8a%e8%88%87%e7%99%8c%e7%97%87-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T130000
DTEND;TZID=America/Vancouver:20260625T143000
DTSTAMP:20260603T163534
CREATED:20260522T215455Z
LAST-MODIFIED:20260526T172746Z
UID:10010112-1782392400-1782397800@inspirehealth.ca
SUMMARY:Cooking Demo - Calcium Rich Summer Treats
DESCRIPTION:Create refreshing\, calcium-rich summer treats that are both nutritious and easy to prepare at home.  In this class\, you’ll learn how to make a light and flavorful bingsu in different flavors\, along with simple frozen yogurt fruit kabobs using just a few ingredients. The session will highlight practical ways to boost calcium intake through everyday snacks and desserts. \nRecipes: \n\nBingsu (Korean Shaved Ice)\nFrozen Yogurt Fruit Kabobs\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-calcium-rich-summer-treats/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/05/42e4f7ea-7bfa-4e61-8bde-ae5fcb4149aa-e1779486848125.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T130000
DTEND;TZID=America/Vancouver:20260625T143000
DTSTAMP:20260603T163534
CREATED:20260522T215617Z
LAST-MODIFIED:20260526T172834Z
UID:10010113-1782392400-1782397800@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Calcium Rich Summer Treats (Vancouver)
DESCRIPTION:Create refreshing\, calcium-rich summer treats that are both nutritious and easy to prepare at home.  In this class\, you’ll learn how to make a light and flavorful bingsu in different flavors\, along with simple frozen yogurt fruit kabobs using just a few ingredients. The session will highlight practical ways to boost calcium intake through everyday snacks and desserts. \nRecipes: \n\nBingsu (Korean Shaved Ice)\nFrozen Yogurt Fruit Kabobs\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-calcium-rich-summer-treats-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/05/42e4f7ea-7bfa-4e61-8bde-ae5fcb4149aa-e1779486848125.png
END:VEVENT
END:VCALENDAR