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DTSTART;TZID=America/Vancouver:20260407T110000
DTEND;TZID=America/Vancouver:20260407T120000
DTSTAMP:20260603T145545
CREATED:20260319T215600Z
LAST-MODIFIED:20260319T222011Z
UID:10009740-1775559600-1775563200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Balancing Blood Sugars (Vancouver)
DESCRIPTION:In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Vancouver InspireHealth Centre and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-balancing-blood-sugars-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260407T110000
DTEND;TZID=America/Vancouver:20260407T120000
DTSTAMP:20260603T145545
CREATED:20260319T215108Z
LAST-MODIFIED:20260319T222059Z
UID:10009739-1775559600-1775563200@inspirehealth.ca
SUMMARY:Nutrition Workshop - Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Vancouver InspireHealth Centre and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-7/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260407T110000
DTEND;TZID=America/Vancouver:20260407T120000
DTSTAMP:20260603T145545
CREATED:20260226T233158Z
LAST-MODIFIED:20260325T224040Z
UID:10009803-1775559600-1775563200@inspirehealth.ca
SUMMARY:In-Person Drop-In: Nutrition Class (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca.
URL:https://inspirehealth.ca/events/in-person-drop-in-nutrition-class-kamloops/2026-04-07/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260331T110000
DTEND;TZID=America/Vancouver:20260331T120000
DTSTAMP:20260603T145545
CREATED:20260226T233158Z
LAST-MODIFIED:20260325T224040Z
UID:10009653-1774954800-1774958400@inspirehealth.ca
SUMMARY:In-Person Drop-In: Nutrition Class (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca.
URL:https://inspirehealth.ca/events/in-person-drop-in-nutrition-class-kamloops/2026-03-31/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260324T130000
DTEND;TZID=America/Vancouver:20260324T143000
DTSTAMP:20260603T145545
CREATED:20260220T233828Z
LAST-MODIFIED:20260221T002952Z
UID:10009314-1774357200-1774362600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - The Versatility of Quinoa\, a Nutritional Powerhouse (Kamloops)
DESCRIPTION:Packed with plant-based protein\, fibre\, and key minerals\, quinoa is a nourishing\, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring online cooking workshop. Laura Kalina\, Registered Dietitian\, will prepare a vibrant Quinoa & Black Bean Salad from Low GI Meals in Minutes Cookbook and indulgent High-Protein Quinoa Brownies — proving quinoa works beautifully in both savoury and sweet dishes while delivering comfort and nutrition in every bite. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-the-versatility-of-quinoa-a-nutritional-powerhouse-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/02/quinoa-e1771633731560.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260324T130000
DTEND;TZID=America/Vancouver:20260324T143000
DTSTAMP:20260603T145545
CREATED:20260220T233732Z
LAST-MODIFIED:20260221T002925Z
UID:10009313-1774357200-1774362600@inspirehealth.ca
SUMMARY:Cooking Demo - The Versatility of Quinoa\, a Nutritional Powerhouse
DESCRIPTION:Packed with plant-based protein\, fibre\, and key minerals\, quinoa is a nourishing\, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring online cooking workshop. Laura Kalina\, Registered Dietitian\, will prepare a vibrant Quinoa & Black Bean Salad from Low GI Meals in Minutes Cookbook and indulgent High-Protein Quinoa Brownies — proving quinoa works beautifully in both savoury and sweet dishes while delivering comfort and nutrition in every bite. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-the-versatility-of-quinoa-a-nutritional-powerhouse/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/02/quinoa-e1771633731560.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260317T110000
DTEND;TZID=America/Vancouver:20260317T120000
DTSTAMP:20260603T145545
CREATED:20260220T230359Z
LAST-MODIFIED:20260221T060842Z
UID:10009312-1773745200-1773748800@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: Cancer Protective Nutrition (Kamloops & Vancouver)
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kamloops InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-cancer-protective-nutrition-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260317T110000
DTEND;TZID=America/Vancouver:20260317T120000
DTSTAMP:20260603T145545
CREATED:20260220T230202Z
LAST-MODIFIED:20260220T230202Z
UID:10009311-1773745200-1773748800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kamloops InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-12/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260310T110000
DTEND;TZID=America/Vancouver:20260310T120000
DTSTAMP:20260603T145545
CREATED:20260220T225756Z
LAST-MODIFIED:20260220T234451Z
UID:10009310-1773140400-1773144000@inspirehealth.ca
SUMMARY:In-Person Nutrition Workshop: ​Nutrition & Cancer 101 (Vancouver)
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260310T110000
DTEND;TZID=America/Vancouver:20260310T120000
DTSTAMP:20260603T145545
CREATED:20260220T224441Z
LAST-MODIFIED:20260220T234541Z
UID:10009309-1773140400-1773144000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260303T110000
DTEND;TZID=America/Vancouver:20260303T120000
DTSTAMP:20260603T145545
CREATED:20260226T232836Z
LAST-MODIFIED:20260226T232836Z
UID:10009652-1772535600-1772539200@inspirehealth.ca
SUMMARY:In-Person Drop-In: Nutrition Class - Meal Planning (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca.
URL:https://inspirehealth.ca/events/in-person-drop-in-nutrition-class-meal-planning-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Education Session,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260226T130000
DTEND;TZID=America/Vancouver:20260226T143000
DTSTAMP:20260603T145545
CREATED:20260121T215914Z
LAST-MODIFIED:20260122T201427Z
UID:10009038-1772110800-1772116200@inspirehealth.ca
SUMMARY:Cooking Demo -  Buddha’s Delight & Millet Porridge
DESCRIPTION:Join us and celebrate the month of Lunar New Year with some comforting traditional Chinese dishes.  Learn easy techniques\, and create your own version with seasonal vegetables and ingredients. \nRecipes: \n\nBuddha’s Delight (Vegetarian Lo Han Jai)\nMillet Porridge\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-buddhas-delight-millet-porridge/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/buddhas-delight-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260226T130000
DTEND;TZID=America/Vancouver:20260226T143000
DTSTAMP:20260603T145545
CREATED:20260121T215844Z
LAST-MODIFIED:20260122T201502Z
UID:10009039-1772110800-1772116200@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo -  Buddha’s Delight & Millet Porridge (Vancouver)
DESCRIPTION:Join us and celebrate the month of Lunar New Year with some comforting traditional Chinese dishes.  Learn easy techniques\, and create your own version with seasonal vegetables and ingredients. \nRecipes: \n\nBuddha’s Delight (Vegetarian Lo Han Jai)\nMillet Porridge\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-buddhas-delight-millet-porridge-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/buddhas-delight-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260219T140000
DTEND;TZID=America/Vancouver:20260219T153000
DTSTAMP:20260603T145545
CREATED:20260128T165842Z
LAST-MODIFIED:20260128T213623Z
UID:10009081-1771509600-1771515000@inspirehealth.ca
SUMMARY:In-Person: Simple Baking & Shared Stories (Vancouver)
DESCRIPTION:David Youngson leads warm\, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together\, creating a relaxed space for sharing stories and building community. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/simple-baking/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/01/Mobile-Homepage-Banner-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260210T110000
DTEND;TZID=America/Vancouver:20260210T120000
DTSTAMP:20260603T145545
CREATED:20260120T232448Z
LAST-MODIFIED:20260121T231721Z
UID:10009037-1770721200-1770724800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop — Supporting your Immune System with Nutrition (Vancouver)
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-immune-system-with-nutrition-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260210T110000
DTEND;TZID=America/Vancouver:20260210T120000
DTSTAMP:20260603T145545
CREATED:20260120T231602Z
LAST-MODIFIED:20260121T231744Z
UID:10009036-1770721200-1770724800@inspirehealth.ca
SUMMARY:Nutrition Workshop — Supporting your Immune System with Nutrition
DESCRIPTION:This workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-7/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260113T110000
DTEND;TZID=America/Vancouver:20260113T123000
DTSTAMP:20260603T145545
CREATED:20251217T224034Z
LAST-MODIFIED:20251217T224034Z
UID:10008964-1768302000-1768307400@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo -  Versatile Chickpeas! (Victoria)
DESCRIPTION:Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional! Chickpeas are packed with fibre\, protein\, and micronutrients to support the gut microbiome and overall health. We’ll provide tips on how this humble legume can make a more regular appearance in your kitchen. \nRecipes: \n\nFlourless Chocolate Chip Chickpea Blondies\nSocca Recipe\nMoroccan Carrot and Chickpea Salad\n5-Minute Liquid Gold Sauce\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-versatile-chickpeas-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/12/Flourless-Chocolate-Chip-Chickpea-Blondies-5-e1551656120167-594x594-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260113T110000
DTEND;TZID=America/Vancouver:20260113T123000
DTSTAMP:20260603T145545
CREATED:20251217T223844Z
LAST-MODIFIED:20251217T224106Z
UID:10008963-1768302000-1768307400@inspirehealth.ca
SUMMARY:Cooking Demo -  Versatile Chickpeas!
DESCRIPTION:Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional! Chickpeas are packed with fibre\, protein\, and micronutrients to support the gut microbiome and overall health. We’ll provide tips on how this humble legume can make a more regular appearance in your kitchen. \nRecipes: \n\nFlourless Chocolate Chip Chickpea Blondies\nSocca Recipe\nMoroccan Carrot and Chickpea Salad\n5-Minute Liquid Gold Sauce\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-versatile-chickpeas/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/12/Flourless-Chocolate-Chip-Chickpea-Blondies-5-e1551656120167-594x594-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260106T110000
DTEND;TZID=America/Vancouver:20260106T120000
DTSTAMP:20260603T145545
CREATED:20251217T222821Z
LAST-MODIFIED:20251217T222821Z
UID:10008962-1767697200-1767700800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Smart Kitchen Strategies (Victoria & Vancouver)
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-smart-kitchen-strategies-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260106T110000
DTEND;TZID=America/Vancouver:20260106T120000
DTSTAMP:20260603T145545
CREATED:20251217T222610Z
LAST-MODIFIED:20251217T222934Z
UID:10008961-1767697200-1767700800@inspirehealth.ca
SUMMARY:Nutrition Workshop - Smart Kitchen Strategies
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/nutrition-workshop-smart-kitchen-strategies-2/
LOCATION:Virtual
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251216T110000
DTEND;TZID=America/Vancouver:20251216T123000
DTSTAMP:20260603T145545
CREATED:20251121T052613Z
LAST-MODIFIED:20251121T052820Z
UID:10008770-1765882800-1765888200@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo -  Alternative Sweeteners in Snacks & Treats (Victoria)
DESCRIPTION:In this class\, we’ll experiment with using bananas\, dates\, and other alternative sweeteners in recipes to add fibre and minerals. We’ll even use some veggies in one of these treats to provide a boost of nutrition and add to the sweetness at the same time. \nRecipes: \n\nGingerbread Energy Bites (No-Bake\, Gluten Free\, Paleo + Vegan)\nChocolate beet muffins (loosely based on this recipe: Beetroot Banana Cocoa Cake – InspireHealth)\nPaleo Banana Bread Macaroons (Egg free)\nGingerbread Brownies – PaleOMG\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-alternative-sweeteners-in-snacks-treats-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/11/Gingerbread-Energy-Bites-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251216T110000
DTEND;TZID=America/Vancouver:20251216T123000
DTSTAMP:20260603T145545
CREATED:20251121T052544Z
LAST-MODIFIED:20251121T052743Z
UID:10008769-1765882800-1765888200@inspirehealth.ca
SUMMARY:Cooking Demo -  Alternative Sweeteners in Snacks & Treats
DESCRIPTION:In this class\, we’ll experiment with using bananas\, dates\, and other alternative sweeteners in recipes to add fibre and minerals. We’ll even use some veggies in one of these treats to provide a boost of nutrition and add to the sweetness at the same time. \nRecipes: \n\nGingerbread Energy Bites (No-Bake\, Gluten Free\, Paleo + Vegan)\nChocolate beet muffins (loosely based on this recipe: Beetroot Banana Cocoa Cake – InspireHealth)\\nPaleo Banana Bread Macaroons (Egg free)\nGingerbread Brownies – PaleOMG\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-alternative-sweeteners-in-snacks-treats/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/11/Gingerbread-Energy-Bites-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251209T110000
DTEND;TZID=America/Vancouver:20251209T120000
DTSTAMP:20260603T145545
CREATED:20251121T002648Z
LAST-MODIFIED:20251121T003024Z
UID:10008768-1765278000-1765281600@inspirehealth.ca
SUMMARY:Nutrition Workshop - How Stress & Nutrition Connect
DESCRIPTION:  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. \n\nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/nutrition-workshop-how-stress-nutrition-connect-2/
LOCATION:Virtual
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251209T110000
DTEND;TZID=America/Vancouver:20251209T120000
DTSTAMP:20260603T145545
CREATED:20251121T002537Z
LAST-MODIFIED:20251121T003007Z
UID:10008767-1765278000-1765281600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - How Stress & Nutrition Connect (Vancouver)
DESCRIPTION:  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. \n\nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-nutrition-connect-vancouver-2/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251202T110000
DTEND;TZID=America/Vancouver:20251202T120000
DTSTAMP:20260603T145545
CREATED:20251121T002200Z
LAST-MODIFIED:20251121T002200Z
UID:10008766-1764673200-1764676800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Supporting Your Gut Health (Victoria & Vancouver)
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend \nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-gut-health-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251202T110000
DTEND;TZID=America/Vancouver:20251202T120000
DTSTAMP:20260603T145545
CREATED:20251121T002030Z
LAST-MODIFIED:20251121T002240Z
UID:10008765-1764673200-1764676800@inspirehealth.ca
SUMMARY:Nutrition Workshop - Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend \nThis session is open to individuals with a cancer diagnosis and their support network.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-7/
LOCATION:Virtual
CATEGORIES:Education Session,Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T130000
DTEND;TZID=America/Vancouver:20251127T143000
DTSTAMP:20260603T145545
CREATED:20251021T225527Z
LAST-MODIFIED:20251021T225527Z
UID:10008713-1764248400-1764253800@inspirehealth.ca
SUMMARY:Cooking Demo - Warm Salads & Hearty Soups
DESCRIPTION:Join us for a cozy cooking demo that celebrates the comfort of warm salads and nourishing soups.  We will do some variations from the original recipes and  hopefully satisfy different taste buds this winter. \n\nWinter Vegetable Salad with Butternut Squash\, Brussels Sprouts\, and Beets\nWarm Mushroom Salad with Sesame Dressing\nCorn Chowder Recipe\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-warm-salads-hearty-soups/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/10/Winter-Vegetable-Salad-with-Butternut-Squash-Brussels-Sprouts-and-Beets.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T130000
DTEND;TZID=America/Vancouver:20251127T143000
DTSTAMP:20260603T145545
CREATED:20251021T225417Z
LAST-MODIFIED:20251021T225417Z
UID:10008712-1764248400-1764253800@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Warm Salads & Hearty Soups (Vancouver)
DESCRIPTION:Join us for a cozy cooking demo that celebrates the comfort of warm salads and nourishing soups.  We will do some variations from the original recipes and  hopefully satisfy different taste buds this winter. \n\nWinter Vegetable Salad with Butternut Squash\, Brussels Sprouts\, and Beets\nWarm Mushroom Salad with Sesame Dressing\nCorn Chowder Recipe\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-warm-salads-hearty-soups-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/10/Winter-Vegetable-Salad-with-Butternut-Squash-Brussels-Sprouts-and-Beets.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251118T110000
DTEND;TZID=America/Vancouver:20251118T120000
DTSTAMP:20260603T145545
CREATED:20251021T220139Z
LAST-MODIFIED:20251021T220139Z
UID:10008708-1763463600-1763467200@inspirehealth.ca
SUMMARY:Nutrition Workshop - Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-7/
LOCATION:Vancouver\, Victoria
CATEGORIES:Education Session,Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251118T110000
DTEND;TZID=America/Vancouver:20251118T120000
DTSTAMP:20260603T145545
CREATED:20251021T220043Z
LAST-MODIFIED:20251021T224923Z
UID:10008707-1763463600-1763467200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Encouraging Kindness: Normalizing Emotional Eating (Victoria & Vancouver)
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Education Session,Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
END:VCALENDAR