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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20250325T110000
DTEND;TZID=America/Vancouver:20250325T120000
DTSTAMP:20260604T103809
CREATED:20250221T195544Z
LAST-MODIFIED:20250221T195946Z
UID:10007421-1742900400-1742904000@inspirehealth.ca
SUMMARY:Nutrition Workshop - ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-8/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250401T110000
DTEND;TZID=America/Vancouver:20250401T120000
DTSTAMP:20260604T103809
CREATED:20250318T170737Z
LAST-MODIFIED:20250318T170737Z
UID:10007445-1743505200-1743508800@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Kelowna & Vancouver)
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-kelowna-vancouver/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250401T110000
DTEND;TZID=America/Vancouver:20250401T120000
DTSTAMP:20260604T103809
CREATED:20250318T170823Z
LAST-MODIFIED:20250318T170823Z
UID:10007446-1743505200-1743508800@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend.
URL:https://inspirehealth.ca/events/nutrition-cancer-101-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250408T110000
DTEND;TZID=America/Vancouver:20250408T123000
DTSTAMP:20260604T103809
CREATED:20250318T171701Z
LAST-MODIFIED:20250318T171701Z
UID:10007447-1744110000-1744115400@inspirehealth.ca
SUMMARY:Cooking Demo - Mediterranean Inspired Meals
DESCRIPTION:We’ll prepare a variety of dishes popping with flavour – perfect for a plant-based Easter feast! These recipes feature great herbs and spices with Mediterranean flair. \nRecipes: \n\nSheet Pan Veggie Shawarma with Lemon Tahini Dressing – The Real Food Dietitians \nMoroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks \nOrange Cardamom Energy Bites (No-Bake!) – Minimalist Baker Recipes \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria Centre. Please only register for the version you plan on attending.
URL:https://inspirehealth.ca/events/cooking-demo-mediterranean-inspired-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Sheet-Pan-Vegetarian-Shawarma-Bowls-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250408T110000
DTEND;TZID=America/Vancouver:20250408T123000
DTSTAMP:20260604T103809
CREATED:20250318T171924Z
LAST-MODIFIED:20250328T225606Z
UID:10007448-1744110000-1744115400@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo — Mediterranean Inspired Meals (Victoria)
DESCRIPTION:We’ll prepare a variety of dishes popping with flavour – perfect for a plant-based Easter feast! These recipes feature great herbs and spices with Mediterranean flair. \nRecipes: \n\nSheet Pan Veggie Shawarma with Lemon Tahini Dressing – The Real Food Dietitians \nMoroccan Carrot and Chickpea Salad Recipe – 101 Cookbooks \nOrange Cardamom Energy Bites (No-Bake!) – Minimalist Baker Recipes \n*THE IN-PERSON CLASS IS NOW FULL*  However\, this is a hybrid workshop that we will also be offering virtually. \nClick here to sign up for the virtual class. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-mediterranean-inspired-meals-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Sheet-Pan-Vegetarian-Shawarma-Bowls-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250415T110000
DTEND;TZID=America/Vancouver:20250415T120000
DTSTAMP:20260604T103809
CREATED:20250318T220924Z
LAST-MODIFIED:20250318T221046Z
UID:10007534-1744714800-1744718400@inspirehealth.ca
SUMMARY:Nutrition Workshop — Supporting your Immune System
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250415T110000
DTEND;TZID=America/Vancouver:20250415T120000
DTSTAMP:20260604T103809
CREATED:20250318T221052Z
LAST-MODIFIED:20250318T221052Z
UID:10007535-1744714800-1744718400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Supporting Your Immune System (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-immune-system-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T130000
DTEND;TZID=America/Vancouver:20250424T143000
DTSTAMP:20260604T103809
CREATED:20250321T200926Z
LAST-MODIFIED:20250321T201320Z
UID:10007544-1745499600-1745505000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo — Gluten-free Baked Goods with Legumes (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n Are you ready to take your baking to a whole new level with some high fiber and protein-packed ingredients?  Come join us and learn how to bake some delicious gluten-free baked goods with legumes.\n  \nRecipes: \n\nEasy & Healthy Lentil Bread Recipe (No Flour\, No Yeast!)\nHealthy Vanilla Cupcakes with Chocolate Frosting\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-gluten-free-baked-goods-with-legumes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Healthy-vanilla-cupcakes-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T130000
DTEND;TZID=America/Vancouver:20250424T143000
DTSTAMP:20260604T103809
CREATED:20250321T201131Z
LAST-MODIFIED:20250321T201254Z
UID:10007545-1745499600-1745505000@inspirehealth.ca
SUMMARY:Cooking Demo - Gluten-free Baked Goods with Legumes
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n\n Are you ready to take your baking to a whole new level with some high fiber and protein-packed ingredients?  Come join us and learn how to bake some delicious gluten-free baked goods with legumes.\n  \nRecipes: \n\nEasy & Healthy Lentil Bread Recipe (No Flour\, No Yeast!)\nHealthy Vanilla Cupcakes with Chocolate Frosting\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-gluten-free-baked-goods-with-legumes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/03/Healthy-vanilla-cupcakes-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250429T110000
DTEND;TZID=America/Vancouver:20250429T120000
DTSTAMP:20260604T103809
CREATED:20250318T223603Z
LAST-MODIFIED:20250318T223603Z
UID:10007540-1745924400-1745928000@inspirehealth.ca
SUMMARY:Nutrition Workshop - Normalizing Emotional Eating
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and screened in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nWe are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.   \n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-normalizing-emotional-eating-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250429T110000
DTEND;TZID=America/Vancouver:20250429T120000
DTSTAMP:20260604T103809
CREATED:20250318T223711Z
LAST-MODIFIED:20250318T223711Z
UID:10007541-1745924400-1745928000@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Normalizing Emotional Eating (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and screened in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nWe are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.   \n  \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-normalizing-emotional-eating-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250506T110000
DTEND;TZID=America/Vancouver:20250506T120000
DTSTAMP:20260604T103809
CREATED:20250417T154843Z
LAST-MODIFIED:20250417T154843Z
UID:10007779-1746529200-1746532800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Supporting Your Gut Health (Vancouver)
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-supporting-your-gut-health-vancouver-3/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250506T110000
DTEND;TZID=America/Vancouver:20250506T120000
DTSTAMP:20260604T103809
CREATED:20250417T155342Z
LAST-MODIFIED:20250417T155342Z
UID:10007780-1746529200-1746532800@inspirehealth.ca
SUMMARY:Nutrition Workshop - Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T110000
DTEND;TZID=America/Vancouver:20250513T123000
DTSTAMP:20260604T103809
CREATED:20250417T230738Z
LAST-MODIFIED:20250423T221132Z
UID:10007788-1747134000-1747139400@inspirehealth.ca
SUMMARY:Cooking Demo - Home-Grown Probiotics
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun\, as well as supporting the gut microbiome. \nPlease note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet. \nRecipes: \n\nSauerkraut\nGluten Free Fermented Buckwheat Bread\nSalt-Brined Fermented Carrot Stick\nMilk Kefir\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-home-grown-probiotics/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Why-you-should-make-fermented-carrot-sticks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T110000
DTEND;TZID=America/Vancouver:20250513T123000
DTSTAMP:20260604T103809
CREATED:20250423T221028Z
LAST-MODIFIED:20250423T221028Z
UID:10007797-1747134000-1747139400@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Home-Grown Probiotics (Victoria)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun\, as well as supporting the gut microbiome. \nPlease note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet. \nRecipes: \n\nSauerkraut\nGluten Free Fermented Buckwheat Bread\nSalt-Brined Fermented Carrot Stick\nMilk Kefir\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-home-grown-probiotics-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Why-you-should-make-fermented-carrot-sticks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260604T103809
CREATED:20250421T170742Z
LAST-MODIFIED:20250421T170742Z
UID:10007790-1747738800-1747742400@inspirehealth.ca
SUMMARY:Nutrition Workshop - How Stress and Nutrition Connect
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-how-stress-and-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260604T103809
CREATED:20250421T170934Z
LAST-MODIFIED:20250421T170934Z
UID:10007791-1747738800-1747742400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - How Stress and Nutrition Connect (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-and-nutrition-connect-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260604T103809
CREATED:20250421T175158Z
LAST-MODIFIED:20250421T175406Z
UID:10007795-1748523600-1748529000@inspirehealth.ca
SUMMARY:Cooking Demo - Japanese Fermented Foods
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-japanese-fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260604T103809
CREATED:20250421T175327Z
LAST-MODIFIED:20250421T175821Z
UID:10007796-1748523600-1748529000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Japanese Fermented Foods (Vancouver)
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-japanese-fermented-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T110000
DTEND;TZID=America/Vancouver:20250603T120000
DTSTAMP:20260604T103809
CREATED:20250521T163932Z
LAST-MODIFIED:20250521T184438Z
UID:10007443-1748948400-1748952000@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-victoria/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T110000
DTEND;TZID=America/Vancouver:20250603T120000
DTSTAMP:20260604T103809
CREATED:20250521T170750Z
LAST-MODIFIED:20250521T170750Z
UID:10007956-1748948400-1748952000@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-cancer-101-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T110000
DTEND;TZID=America/Vancouver:20250610T120000
DTSTAMP:20260604T103809
CREATED:20250521T172501Z
LAST-MODIFIED:20250521T172911Z
UID:10007957-1749553200-1749556800@inspirehealth.ca
SUMMARY:Cooking Demo - Refreshing Salads
DESCRIPTION:Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. Whether you’re joining us in person or online\, you’ll discover new flavor combinations that are as delicious as they are easy to make! \nRecipes: \n\nStrawberry Salad with Balsamic\nSpicy Cucumber Edamame Salad\nWatermelon Salad with Feta\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person in Kelowna (Saj Common Kitchen\, 2720 Tutt Street). Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-refreshing-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/05/strawberry-salad-2-e1747848543751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T110000
DTEND;TZID=America/Vancouver:20250610T120000
DTSTAMP:20260604T103809
CREATED:20250521T173114Z
LAST-MODIFIED:20250521T173114Z
UID:10007958-1749553200-1749556800@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Refreshing Salads (Kelowna)
DESCRIPTION:Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. Whether you’re joining us in person or online\, you’ll discover new flavor combinations that are as delicious as they are easy to make! \nRecipes: \n\nStrawberry Salad with Balsamic\nSpicy Cucumber Edamame Salad\nWatermelon Salad with Feta\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person in Kelowna (Saj Common Kitchen\, 2720 Tutt Street). Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-refreshing-salads-kelowna/
LOCATION:BC
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/05/strawberry-salad-2-e1747848543751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T110000
DTEND;TZID=America/Vancouver:20250617T120000
DTSTAMP:20260604T103809
CREATED:20250521T175210Z
LAST-MODIFIED:20250521T180935Z
UID:10007960-1750158000-1750161600@inspirehealth.ca
SUMMARY:Nutrition Workshop - Smart Kitchen Strategies
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-workshop-smart-kitchen-strategies/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T110000
DTEND;TZID=America/Vancouver:20250617T120000
DTSTAMP:20260604T103809
CREATED:20250521T180755Z
LAST-MODIFIED:20250521T180927Z
UID:10007961-1750158000-1750161600@inspirehealth.ca
SUMMARY:In-Person:  Nutrition Workshop - Smart Kitchen Strategies (Vancouver)
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-smart-kitchen-strategies-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250626T130000
DTEND;TZID=America/Vancouver:20250626T143000
DTSTAMP:20260604T103809
CREATED:20250521T214351Z
LAST-MODIFIED:20250521T214600Z
UID:10007968-1750942800-1750948200@inspirehealth.ca
SUMMARY:Cooking Demo - Garden Inspired Recipes
DESCRIPTION:Discover the art of transforming garden plants and herbs into refreshing\, healthful beverages and baked good. Using plants like dandelion\, lemon balm\, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body. \nRecipes: \n\nFrozen Lavender Lemonade\nRoasted Dandelion Root Chai\nDandelion Tea Recipe with Lime\nLemon Balm Drink\nDandelion Root Cake (like carrot cake!)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-garden-inspired-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/05/how-to-make-lemon-balm-drink-glass.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250626T130000
DTEND;TZID=America/Vancouver:20250626T143000
DTSTAMP:20260604T103809
CREATED:20250521T214707Z
LAST-MODIFIED:20250521T214707Z
UID:10007969-1750942800-1750948200@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Garden Inspired Recipes (Vancouver)
DESCRIPTION:Discover the art of transforming garden plants and herbs into refreshing\, healthful beverages and baked good. Using plants like dandelion\, lemon balm\, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body. \nRecipes: \n\nFrozen Lavender Lemonade\nRoasted Dandelion Root Chai\nDandelion Tea Recipe with Lime\nLemon Balm Drink\nDandelion Root Cake (like carrot cake!)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-garden-inspired-recipes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/05/how-to-make-lemon-balm-drink-glass.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250708T110000
DTEND;TZID=America/Vancouver:20250708T120000
DTSTAMP:20260604T103809
CREATED:20250616T170345Z
LAST-MODIFIED:20250618T195747Z
UID:10008022-1751972400-1751976000@inspirehealth.ca
SUMMARY:In Person: Nutrition Workshop - Cancer Protective Nutrition (Victoria & Vancouver)
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-cancer-protective-nutrition-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250708T110000
DTEND;TZID=America/Vancouver:20250708T120000
DTSTAMP:20260604T103809
CREATED:20250616T170438Z
LAST-MODIFIED:20250616T170520Z
UID:10008023-1751972400-1751976000@inspirehealth.ca
SUMMARY:Nutrition Workshop - Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-11/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250715T110000
DTEND;TZID=America/Vancouver:20250715T123000
DTSTAMP:20260604T103809
CREATED:20250616T172935Z
LAST-MODIFIED:20250616T173548Z
UID:10008032-1752577200-1752582600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - 3-Course Vegetarian Summer Meal (Victoria)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nCome and prepare some delicious dishes full of flavor that celebrate the summer season. Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a crumble recipe featuring antioxidant-rich blueberries. \nRecipes: \n\nVegan Mediterranean Quinoa Salad with Chickpeas and Tofu Feta\nEasy Gazpacho\nThe Ultimate Health Blueberry Crumble\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-cooking-demo-3-course-vegetarian-summer-meal-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/gazpacho-1-745x1024-2-e1750095334181.jpg
END:VEVENT
END:VCALENDAR